Come learn Pilates Fundamentals in this beginner mat class. The foundation of Pilates incorporates six principles which will change the way you think about your present fitness routine. Breath, Centering, Concentration, Control, Precision & Flow. Find out how these principles can challenge your core and leave you long, lean and strong.

Come learn Pilates Fundamentals in this beginner mat class. The foundation of Pilates incorporates six principles which will change the way you think about your present fitness routine. Breath, Centering, Concentration, Control, Precision & Flow. Find out how these principles can challenge your core and leave you long, lean and strong.

This class focuses on the intermediate Pilates Mat repertoire incorporating additional exercises in the same 55 minute class to create more length, strength and endurance. Students must have prior Pilates Mat experience in order to enroll.

This class focuses on the intermediate Pilates Mat repertoire incorporating additional exercises in the same 55 minute class to create more length, strength and endurance. Students must have prior Pilates Mat experience in order to enroll.

This mat class is for the experienced Pilates student and will challenge your core stability and strength as you experience the full Pilates repertoire of exercises. The use of various props, including foam roller, magic circle and small balls will encourage your body to rely on balance, core strength, breath and flexibility for performance of exercises. A total body conditioning class.

This Pilates Mat is designed for beginners through intermediate levels. Core control, strength, flexibility and total body conditioning will be emphasized. Modifications for beginners and variations for intermediate clients will be given for safety and challenge.

A unique class that incorporates two Pilates teachers and allows up to 8 participants. This whole body conditioning workout will incorporate 25 minutes of apparatus work and 25 minutes of mat work, yoga or small props work. Basic experience in Pilates Mat or reformer work is required or approval from instructor. Modifications or variations can always be used to assist or challenge students.

Learn the Fundamentals and Foundations of Pilates performed through standing exercises. Archival exercises from Jospeh Pilates repertoire will be included. Improve your balance, overall strength and core connection in this functional movement class.

This is no ordinary yoga class -explore the art of active relaxation utilizing poses to help release layers of tension, engage the relaxation response, and reduce the effects of stress-related disease. Much of this class is spent on the floor utilizing supportive props and is therefore suitable for ANYONE including those recovering from medical procedures, currently engaged in medical treatment, with chronic pain or illness, and pregnant women.