Looking for that extra push to get moving this spring? Challenge yourself with total body interval training using a variety of circuit-based exercises working every muscle group. Teen JFIT offers solid, safe and effective exercises to increase your strength and endurance.

During this bootcamp, participants will travel to different locations around the area including parks, play structures, outside gyms and trails. Each week will feature a challenging workout unique to the location!

Join a certified personal trainer once a week for a 30-minute training session and receive a weekly running schedule for the days you don't meet.

Learn the basics Foam rolling, also known as myofascial release, to relieve sore muscles and joints, maximize muscle gains and workout performance and aid in muscle recovery to prevent injury.

Strengthen your core using TRX and Pilates and prepare of the Plank for a Purpose challenge! Each week we'll alternate using TRX or Pilates' reformer to improve your plank time. All exercise will revolve around core strengthening.

Strengthen your core using TRX and Pilates and prepare of the Plank for a Purpose challenge! Each week we'll alternate using TRX or Pilates' reformer to improve your plank time. All exercise will revolve around core strengthening.

Learn how to protect yourself in a wide range of life-threatening situations. Soak up techniques from different martial arts around the world, taught in a fun, safe environment for all ages.

Learn how to protect yourself in a wide range of life-threatening situations. Soak up techniques from different martial arts around the world, taught in a fun, safe environment for all ages.

If you're a man who's hesitated to try yoga - here is your chance to practice in a safe, comfortable setting to improve flexibility and overall health.

If you're a man who's hesitated to try yoga-here is your chance to practice in a safe, comfortable setting to improve flexibility and overall health.