Attention JCC Members and Guests: The JCC will close early today, Sunday, October 26th at 5:00 PM for an All-Staff Professional Development & Training.  It will reopen at 5:00 AM on Monday, October 27th. 

10-13 yrs

Fitness

Adult

Parkinson's Treadmill & Strength Class Session 2

Mon, Thu 1:30 PM - 2:30 PM October
This exercise class is geared towards individuals with Parkinson Disease (PD) and is led by a physical therapist and personal trainer. The hour-long class is split into two half-hour sessions. 30 minutes are spent walking on a treadmill (sometimes backwards) and 30 minutes working on strength and flexibility with a focus on trunk mobility. The theory behind this program is that improved trunk mobility combined with an aerobic conditioning program should lead to improvement of functional activities used in everyday life. Clients in all stages of the disease are welcome, as well as new participants.. Trainers: Kerrie Meskin, PT, DPT and Faye Korobkin, Personal Trainer.. Location: Fitness Floor and Personal Training Studio. Month of October and no class Thursday 10/9 and 10/16.
Registration Dates:
8/6/2014 - 12/25/2014
Program Dates:
10/1/2014 - 10/29/2014
Member Fee:
$60.00
Non-Member Fee:
$75.00
Availabilty:
7 of 10 seats available

Parkinson's Treadmill & Strength Class Session 3

Mon, Thu 1:30 PM - 2:30 PM November
This exercise class is geared towards individuals with Parkinson Disease (PD) and is led by a physical therapist and personal trainer. The hour-long class is split into two half-hour sessions. 30 minutes are spent walking on a treadmill (sometimes backwards) and 30 minutes working on strength and flexibility with a focus on trunk mobility. The theory behind this program is that improved trunk mobility combined with an aerobic conditioning program should lead to improvement of functional activities used in everyday life. Clients in all stages of the disease are welcome, as well as new participants.. Trainers: Kerrie Meskin, PT, DPT and Faye Korobkin, Personal Trainer.. Location: Fitness Floor and Personal Training Studio. Month of November and no class Thursday 11/27.
Registration Dates:
8/6/2014 - 12/25/2014
Program Dates:
11/2/2014 - 11/26/2014
Member Fee:
$60.00
Non-Member Fee:
$75.00
Availabilty:
9 of 10 seats available

Parkinsons Dance Drop in

Fri Parkinsons Class Drop In Fee
Parkinsons Dance Class Drop In Fee $15
Registration Dates:
8/6/2014 - 12/25/2014
Program Dates:
8/30/2014 - 12/30/2014
Member Fee:
$15.00
Non-Member Fee:
$15.00
Availabilty:
15 of 20 seats available

Tabata Bootcamp - Weightloss Edition Session 3

Wed, Sat 9:30 AM - 10:10 AM Wednesdays and Saturdays
30 minutes is all you need- 20 seconds on, 10 seconds off. This high intensity 30 minute workout can help you improve your aerobic and anaerobic capacities as well as improve your metabolism and can help you burn more fat then a traditional 60 minute workout. Weight loss edition is geared towards individuals looking to loose 10lbs or less. Ages 18 & Up. Trainer: Katie Nickel.
Registration Dates:
8/6/2014 - 12/25/2014
Program Dates:
11/3/2014 - 11/28/2014
Member Fee:
$80.00
Non-Member Fee:
$100.00
Availabilty:
6 of 6 seats available

Tabata Bootcamp - Weightloss Edition Session 3

Mon, Wed 12:00 PM - 12:40 PM Monday and Wednesdays
30 minutes is all you need- 20 seconds on, 10 seconds off. This high intensity 30 minute workout can help you improve your aerobic and anaerobic capacities as well as improve your metabolism and can help you burn more fat then a traditional 60 minute workout. Weight loss edition is geared towards individuals looking to loose 10lbs or less. Ages 18 & Up. Trainer: Amy Jahner.
Registration Dates:
8/6/2014 - 12/25/2014
Program Dates:
11/2/2014 - 11/25/2014
Member Fee:
$80.00
Non-Member Fee:
$100.00
Availabilty:
6 of 6 seats available

Tai Chi for Energy

Thu 10:15 AM - 11:00 AM
Registration Dates:
8/6/2014 - 12/25/2014
Program Dates:
10/22/2014 - 12/17/2014
Member Fee:
$0.00
Non-Member Fee:
$48.00
Availabilty:
9 of 12 seats available

Children & Youth

Basketball Skills Clinic II

Mon 5:30 PM - 6:30 PM Ages 7-10
Youth Basketball is growing at the JCC! Join your friends our new Youth Basketball program. All classes will have detailed, age-appropriate instruction in both offensive and defensive skills. Teamwork and sportsmanship will be taught during this fun format which includes plenty of games! Arrive ready to listen and learn a great game!
Registration Dates:
8/6/2014 - 12/25/2014
Program Dates:
10/26/2014 - 12/14/2014
Member Fee:
$56.00
Non-Member Fee:
$80.00
Availabilty:
16 of 20 seats available

Children & Youth

Thu 10:30-11:10 Thursdays
Registration Dates:
9/29/2014 - 12/25/2014
Program Dates:
10/22/2014 - 12/17/2014
Member Fee:
$1.00
Non-Member Fee:
$2.00
Availabilty:
12 of 12 seats available

Early Release Sports Club

Fri 2:15 PM - 3:30 PM
One last game before you rest! Pre-Shabbat Sports will provide exciting games and mini-tournaments in a number of different sports and games. This is a great chance to celebrate your Friday with friends and enjoy a kick-off to the weekend! No class 11/28
Registration Dates:
8/6/2014 - 12/25/2014
Program Dates:
11/6/2014 - 12/18/2014
Member Fee:
$42.00
Non-Member Fee:
$60.00
Availabilty:
60 of 60 seats available

Floor Hockey II

Thu 5:30 PM - 6:30 PM
Hockey without ice! Practice your coordination, balance and endurance while playing this popular indoor game. Pads and mask available for goalies! Gym attire required.
Registration Dates:
8/6/2014 - 12/25/2014
Program Dates:
10/29/2014 - 12/17/2014
Member Fee:
$46.00
Non-Member Fee:
$70.00
Availabilty:
10 of 15 seats available

GaGa II

Tue 5:30 PM - 6:30 PM 10/28-12/16
Get great exercise while trying to become the King/Queen of the Gaga pit. There will be different variations of Gaga will be taught throughout the session. Players will learn both individual and team strategies.
Registration Dates:
8/6/2014 - 12/25/2014
Program Dates:
10/27/2014 - 12/15/2014
Member Fee:
$56.00
Non-Member Fee:
$80.00
Availabilty:
16 of 20 seats available

Net Games II

Wed 5:30 PM - 6:30 PM
Volleyball, Badminton and Pickleball are just a few of the games we are going to have fun learning. Whether we are playing a team game or having fun as playing one on one we are sure to have an exciting time getting the ball or birdie over the net.
Registration Dates:
8/6/2014 - 12/25/2014
Program Dates:
10/28/2014 - 12/16/2014
Member Fee:
$56.00
Non-Member Fee:
$80.00
Availabilty:
19 of 20 seats available

Youth Strength Training November

Sun 11:00 AM - 12:00 PM
This program is designed for members ages 12-14 who are interested in learning how to use the cardio and strength machines under the knowledge and guidance of one of our nationally certified personal trainers. After completion of this three part course, participants will be able to use the fitness center on their own.
Registration Dates:
8/6/2014 - 12/25/2014
Program Dates:
11/1/2014 - 11/15/2014
Member Fee:
$75.00
Non-Member Fee:
$250.00
Availabilty:
5 of 10 seats available

Wellness

Teva Pilates

Teva Pilates - Mixed Level

Fri Mixed Level Pilates Mat
Registration Dates:
8/6/2014 - 12/25/2014
Program Dates:
9/4/2014 - 12/18/2014
Member Fee:
$96.00
Non-Member Fee:
$144.00
Availabilty:
2 of 12 seats available

Teva Pilates Apparatus Class Session 2

Wed 11:45 AM - 12:40 PM
Apparatus sessions are a great way to supplement your mat classes, private training or begin a new exercise regimen with a friend or two. The classes are tailored to meet the needs of the group. The Reformer, Tower and Chair will all be used as well as small props. All Pilates apparatus is spring based which add resistence to exercises or assists with certain movements. Adults 14 yrs and up. Drop-ins are welcome if space is available -please contact Teva Pilates Director prior to attending class. Instructor: Kathy Loveless. No class 11/26.
Registration Dates:
8/6/2014 - 12/25/2014
Program Dates:
10/28/2014 - 12/16/2014
Member Fee:
$210.00
Non-Member Fee:
$280.00
Availabilty:
4 of 4 seats available