10-13 yrs

Fitness

Adult

TRX (L2) - Friday

Fri 9:00 AM - 9:45 AM
Change the way you train. Build muscle and endurance using your body as a machine. WORKOUT USING THE TRX SUSPENSION TRAINER. The TRX Suspension Trainer leverages gravity and your bodyweight to perform hundreds of exercises. You are in control of how much you want to challenge yourself on each exercise - because you can simply adjust your body position to change the resistance. By utilizing your own bodyweight, the TRX Suspension Trainer provides greater performance and functionality.
Registration Dates:
12/10/2014 - 4/10/2015
Program Dates:
1/15/2015 - 2/19/2015
Member Fee:
$75.00
Non-Member Fee:
$125.00
Availabilty:
9 of 10 seats available

TRX (L2) - Wednesday Morning

Wed 5:30 AM - 6:15 AM
Change the way you train. Build muscle and endurance using your body as a machine. WORKOUT USING THE TRX SUSPENSION TRAINER. The TRX Suspension Trainer leverages gravity and your bodyweight to perform hundreds of exercises. You are in control of how much you want to challenge yourself on each exercise - because you can simply adjust your body position to change the resistance. By utilizing your own bodyweight, the TRX Suspension Trainer provides greater performance and functionality.
Registration Dates:
12/10/2014 - 4/10/2015
Program Dates:
1/13/2015 - 2/17/2015
Member Fee:
$75.00
Non-Member Fee:
$125.00
Availabilty:
10 of 10 seats available

TRX (L2) - Wednesday Night

Wed 5:30 PM - 6:15 PM
Change the way you train. Build muscle and endurance using your body as a machine. WORKOUT USING THE TRX SUSPENSION TRAINER. The TRX Suspension Trainer leverages gravity and your bodyweight to perform hundreds of exercises. You are in control of how much you want to challenge yourself on each exercise - because you can simply adjust your body position to change the resistance. By utilizing your own bodyweight, the TRX Suspension Trainer provides greater performance and functionality.
Registration Dates:
12/10/2014 - 4/10/2015
Program Dates:
1/13/2015 - 2/17/2015
Member Fee:
$75.00
Non-Member Fee:
$125.00
Availabilty:
10 of 10 seats available

Children & Youth

Baseball Skills Clinic

Wed 5:15 PM - 6:00 PM
Learn the fundamentals of our national pastime! Throwing, catching, hitting and much more will be practiced through age-appropriate activities. Skills and drills will help the child's self-confidence, teamwork and knowledge of the game of baseball.
Registration Dates:
12/10/2014 - 4/10/2015
Program Dates:
2/24/2015 - 3/31/2015
Member Fee:
$42.00
Non-Member Fee:
$60.00
Availabilty:
15 of 15 seats available

Basketball Skills Clinic II

Wed 5:15 PM - 6:00 PM
Youth Basketball is growing at the JCC! Join your friends our new Youth Basketball program. All classes will have detailed, age-appropriate instruction in both offensive and defensive skills. Teamwork and sportsmanship will be taught during this fun format which includes plenty of games! Arrive ready to listen and learn a great game!
Registration Dates:
12/10/2014 - 4/10/2015
Program Dates:
1/13/2015 - 2/17/2015
Member Fee:
$42.00
Non-Member Fee:
$60.00
Availabilty:
14 of 15 seats available

Early Release Sports Club

Fri 2:15 PM - 3:30 PM
One last game before you rest! Pre-Shabbat Sports will provide exciting games and mini-tournaments in a number of different sports and games. This is a great chance to celebrate your Friday with friends and enjoy a kick-off to the weekend!
Registration Dates:
12/10/2014 - 4/10/2015
Program Dates:
1/15/2015 - 4/2/2015
Member Fee:
$56.00
Non-Member Fee:
$80.00
Availabilty:
59 of 60 seats available

Floor Hockey II

Tue 5:15 PM - 6:00 PM
Hockey without ice! Practice your coordination, balance and endurance while playing this popular indoor game. Pads and mask available for goalies! Gym attire required.
Registration Dates:
12/10/2014 - 4/10/2015
Program Dates:
2/25/2015 - 4/1/2015
Member Fee:
$42.00
Non-Member Fee:
$60.00
Availabilty:
14 of 15 seats available

GaGa I

Tue 5:15 PM - 6:00 PM
Get great exercise while trying to become the King/Queen of the Gaga pit. There will be different variations of Gaga will be taught throughout the session. Players will learn both individual and team strategies.
Registration Dates:
12/10/2014 - 4/10/2015
Program Dates:
2/25/2015 - 4/1/2015
Member Fee:
$42.00
Non-Member Fee:
$60.00
Availabilty:
20 of 20 seats available

GaGa II

Tue 4:15 PM - 5:00 PM
Get great exercise while trying to become the King/Queen of the Gaga pit. There will be different variations of Gaga will be taught throughout the session. Players will learn both individual and team strategies.
Registration Dates:
12/10/2014 - 4/10/2015
Program Dates:
2/25/2015 - 4/1/2015
Member Fee:
$42.00
Non-Member Fee:
$60.00
Availabilty:
20 of 20 seats available

Sherwood Temkin 3rd Grade Boys Winter Madness

Sun 2:30 PM - 4:30 PM
This league focuses on skill development, teamwork and most of all fun! These are instruction leagues with modified rules. League is set up wtih first 2 weeks of program as practices and last 8 weeks with game play. The league will use appropriate rim heights and balls to ensure that all athletes get the most out of their experience. Participants will receive on-court instruction from our officials in a game setting as well as team t-shirts. The JCC will randomly assign teams and volunteer will help teach the participants. All games and practices will be 50 minutes in length and be held at the JCC Marcus Gym or the MJDS Field House. Join us for Winter Madness and score big on fun. Leagues will be chosen after everyone has signed up and the practice times will change based on the leagues.
Registration Dates:
12/10/2014 - 4/10/2015
Program Dates:
1/17/2015 - 3/21/2015
Member Fee:
$75.00
Non-Member Fee:
$100.00
Availabilty:
99 of 100 seats available

Sherwood Temkin 3rd Grade Girls Winter Madness

Sun 2:30 PM - 4:30 PM
This league focuses on skill development, teamwork and most of all fun! These are instruction leagues with modified rules. League is set up with first 2 weeks of program as practices and last 8 weeks with game play. The league will use appropriate rim heights and balls to ensure that all athletes get the most out of their experience. Participants will receive on-court instruction from our officials in a game setting as well as team t-shirts. The JCC will randomly assign teams and volunteer will help teach the participants. All games and practices will be 50 minutes in length and be held at the JCC Marcus Gym or the MJDS Field House. Join us for Winter Madness and score big on fun. Leagues will be chosen after everyone has signed up and the practice times will change based on the leagues.
Registration Dates:
12/10/2014 - 4/10/2015
Program Dates:
1/17/2015 - 3/21/2015
Member Fee:
$75.00
Non-Member Fee:
$100.00
Availabilty:
98 of 100 seats available

Soccer Clinic II

Mon 5:15 PM - 6:00 PM
Join your friends and learn to play the worlds game! All classes will have detailed, age-appropriate instruction in both offensive and defensive skills. Teamwork and sportsmanship will be taught during this fun format which includes plenty of games! Arrive ready to listen and learn a great game!
Registration Dates:
12/10/2014 - 4/10/2015
Program Dates:
1/11/2015 - 2/15/2015
Member Fee:
$42.00
Non-Member Fee:
$60.00
Availabilty:
12 of 15 seats available

Sports Around the World II

Thu 4:15 PM - 5:00 PM
Ever wondered what games kids around the world play? Well, Sports Around the World is your chance to find out. Each week we will be taking a journey to a different country to try out one of their most popular games. Team sports and other recreational games are included in this exciting program. Be ready for something new and challenging each week!
Registration Dates:
12/10/2014 - 4/10/2015
Program Dates:
1/14/2015 - 2/18/2015
Member Fee:
$42.00
Non-Member Fee:
$60.00
Availabilty:
12 of 15 seats available

Sports Variety - Thursday

Thu 3:30 PM - 4:30 PM
Come burn off the early afternoon energy! All your favorites will be explored including GaGa!
Registration Dates:
12/10/2014 - 4/10/2015
Program Dates:
1/14/2015 - 4/7/2015
Member Fee:
$84.00
Non-Member Fee:
$120.00
Availabilty:
25 of 25 seats available

Vertical Adventures II

Tue 4:15 PM - 5:00 PM
Get great exercise while trying to conquer our climbing wall! Climbing builds strength, cardiovascular fitness, flexibility and coordination. Conquer your fear heights while building your confidence! Must wear tennis shoes to climb.
Registration Dates:
12/10/2014 - 4/10/2015
Program Dates:
1/12/2015 - 2/16/2015
Member Fee:
$42.00
Non-Member Fee:
$60.00
Availabilty:
6 of 6 seats available