10-13 yrs

Wellness

Teva Pilates

CANCELLED Pilates Power Circuit

Thu 10:00 AM - 10:55 AM
Come join us in the Pilates Studio for a series of power workouts. Different apparatus including Cardio Jumpboard, the Pilates Chair and small props will be used to give you that energy to let you flow to the weekend.
Registration Dates:
12/6/2015 - 3/25/2016
Program Dates:
1/13/2016 - 2/17/2016
Member Fee:
$150.00
Non-Member Fee:
$210.00
Availabilty:
4 of 4 seats available

Foam Roller Workshop

Tue 7:00 PM - 7:55 PM
Reconnect, Release and Restore in this workshop offered by Kathy Loveless. Increase your strength, flexibility, alignment while releasing tension with the foam roller.
Registration Dates:
12/6/2015 - 3/25/2016
Program Dates:
2/22/2016 - 2/22/2016
Member Fee:
$15.00
Non-Member Fee:
$20.00
Availabilty:
7 of 11 seats available

Intermediate Mat Monday

Mon 10:00 AM - 10:55 AM
This class focuses on the intermediate Pilates Mat repertoire incorporating additional exercises in the same 55 minute class to create more length, strength and endurance. Students must have prior Pilates Mat experience in order to enroll
Registration Dates:
12/6/2015 - 3/25/2016
Program Dates:
1/10/2016 - 3/20/2016
Member Fee:
$132.00
Non-Member Fee:
$132.00
Availabilty:
5 of 15 seats available

Intermediate Mat Tuesday

Tue 5:00 PM - 5:55 PM
This class focuses on the intermediate Pilates Mat repertoire incorporating additional exercises in the same 55 minute class to create more length, strength and endurance. Students must have prior Pilates Mat experience in order to enroll
Registration Dates:
12/6/2015 - 3/25/2016
Program Dates:
1/11/2016 - 3/21/2016
Member Fee:
$88.00
Non-Member Fee:
$132.00
Availabilty:
4 of 12 seats available

Intermediate/Advanced Mat

Sun 8:05 AM - 9:00 AM
This mat class is for the experienced Pilates student and will challenge your core stability and strength as you experience the full Pilates repertoire of exercises. The use of various props, including foam roller, magic circle and small balls will encourage your body to rely on balance, core strength, breath and flexibility for performance of exercises. A total body conditioning class.
Registration Dates:
12/6/2015 - 3/25/2016
Program Dates:
1/9/2016 - 3/19/2016
Member Fee:
$88.00
Non-Member Fee:
$132.00
Availabilty:
9 of 15 seats available

Mixed Level Mat Friday

Fri 10:30 AM - 11:25 AM
This Pilates Mat class is designed for beginners through intermediate levels. Core control, strength, flexibility and total body conditioning will be emphasized. Modifications for beginners and variations for Intermediate clients will be given for safety and challenge. Learn the six principles of Pilates; breath, concentration, control, precision & flow.
Registration Dates:
12/6/2015 - 3/25/2016
Program Dates:
1/14/2016 - 3/24/2016
Member Fee:
$88.00
Non-Member Fee:
$132.00
Availabilty:
2 of 12 seats available

Mixed Level Mat Thursday

Thu 7:00 PM - 7:55 PM
This Pilates Mat class is designed for beginners through intermediate levels. Core control, strength, flexibility and total body conditioning will be emphasized. Modifications for beginners and variations for Intermediate clients will be given for safety and challenge. Learn the six principles of Pilates; breath, concentration, control, precision & flow.
Registration Dates:
12/6/2015 - 3/25/2016
Program Dates:
1/13/2016 - 3/23/2016
Member Fee:
$88.00
Non-Member Fee:
$132.00
Availabilty:
5 of 12 seats available

Pilates Barre/Reformer Clinic Session I

Tue 9:15 AM - 10:10 AM
A unique class that incorporates 2 teachers and allows up to 8 participants. This whole body conditioning workout will incorporate 25 minutes of apparatus work and 25 minutes of Ballet Barre. Basic experience in Pilates reformer work is required or approval from instructor. Modifications or variations can always be used to assist or challenge students.
Registration Dates:
12/6/2015 - 3/25/2016
Program Dates:
1/11/2016 - 2/15/2016
Member Fee:
$150.00
Non-Member Fee:
$210.00
Availabilty:
5 of 8 seats available

Pilates Barre/Reformer Clinic Session II

Tue 9:15 AM - 10: 15 AM
A unique class that incorporates 2 teachers and allows up to 8 participants. This whole body conditioning workout will incorporate 25 minutes of apparatus work and 25 minutes of Ballet Barre. Basic experience in Pilates reformer work is required or approval from instructor. Modifications or variations can always be used to assist or challenge students.
Registration Dates:
12/6/2015 - 3/25/2016
Program Dates:
2/22/2016 - 3/21/2016
Member Fee:
$125.00
Non-Member Fee:
$175.00
Availabilty:
7 of 8 seats available

Pilates Master Mat Workshop February 17

Wed 7:00 PM - 8:15 PM
One hour and 15 minute Pilates Mat challenge with props. Each class will be taught by a different instructor. You will feel, see, and hear something different each class to add to you learning experience and class challenge. Seasoned Pilates enthusiasts only.
Registration Dates:
12/6/2015 - 3/25/2016
Program Dates:
2/16/2016 - 2/16/2016
Member Fee:
$15.00
Non-Member Fee:
$20.00
Availabilty:
12 of 12 seats available

Pilates Master Mat Workshop February 20

Sat 8:30 AM - 9:45 AM
One hour and 15 minute Pilates Mat challenge with props. Each class will be taught by a different instructor. You will feel, see, and hear something different each class to add to you learning experience and class challenge. Seasoned Pilates enthusiasts only.
Registration Dates:
12/6/2015 - 3/25/2016
Program Dates:
2/19/2016 - 2/19/2016
Member Fee:
$15.00
Non-Member Fee:
$20.00
Availabilty:
15 of 15 seats available

Pilates Mat for Everyone

Sun 9:05 AM - 10:00 AM
Come learn Pilates Fundamentals in this beginner mat class. The foundation of Pilates incorporates six principles which will change the way you think about your present fitness routine. Breath, Centering, Concentration, Control, Precision & Flow. Find out how these principles can challenge your core and leave you long, lean and strong.
Registration Dates:
12/6/2015 - 3/25/2016
Program Dates:
1/9/2016 - 3/19/2016
Member Fee:
$88.00
Non-Member Fee:
$132.00
Availabilty:
6 of 10 seats available

Pilates Mat Reformer Clinic Session 1

Fri 9:15 AM - 10:10 AM
A unique class that incorporates 2 Pilates teachers and allows up to 8 participants. This whole body conditioning workout will incorporate 25 minutes of apparatus work and 25 minutes of Pilates Mat. Basic experience in Pilates reformer work is required or approval from instructor. Modifications or variations can always be used to assist or challenge students.
Registration Dates:
12/6/2015 - 3/25/2016
Program Dates:
1/14/2016 - 2/18/2016
Member Fee:
$150.00
Non-Member Fee:
$210.00
Availabilty:
1 of 8 seats available

Pilates Mat Reformer Clinic Session 2

Fri 9:15 AM - 10:10 AM
A unique class that incorporates 2 Pilates teachers and allows up to 8 participants. This whole body conditioning workout will incorporate 25 minutes of apparatus work and 25 minutes of Pilates Mat. Basic experience in Pilates reformer work is required or approval from instructor. Modifications or variations can always be used to assist or challenge students.
Registration Dates:
12/6/2015 - 3/25/2016
Program Dates:
2/25/2016 - 3/24/2016
Member Fee:
$125.00
Non-Member Fee:
$175.00
Availabilty:
5 of 8 seats available

Pilates Props and Apparatus Class

Mon 6:00 PM - 6:55 PM
Apparatus session are a great way to supplement your mat classes, private training or begin a new exercise regimen with a friend or two. The classes are tailored to meet the needs of the group. Mat work , Reformer, Tower and Chair will all be used as well as small props. All Pilates apparatus is spring based which add resistence to exercises or assists with certain movements.
Registration Dates:
12/6/2015 - 3/25/2016
Program Dates:
1/10/2016 - 2/14/2016
Member Fee:
$210.00
Non-Member Fee:
$210.00
Availabilty:
2 of 4 seats available