10-13 yrs

Wellness

Teva Pilates

Pilates Clinic - Friday

Fri 9:15 AM-10:10 AM
A Unique Class that incorporates 2 Pilates teachers and allows up to 8 participants. This whole body conditioning workout will incorporate 25 minutes of apparatus work and 25 minutes of mat work, yoga or small props work. Basic experience in Pilates Mat or reformer work is required or approval from instructor. Modifications or variations can always be used to assist or challenge students. $30 Drop in fee when available.
Registration Dates:
5/20/2015 - 8/30/2015
Program Dates:
6/25/2015 - 7/30/2015
Member Fee:
$150.00
Non-Member Fee:
$210.00
Availabilty:
1 of 8 seats available

Pilates Foam Roller Workshop

Wed 6:00 PM-6:55 PM
Strengthen your core, find balance and stabilize the torso in this foam roller specilaity class. Release neck, upper back and shoulder tension. Realign the shoulder girdle. Open the chest, stretch the hip flexors. The foam roller is one stop shop to strength and stretch! No experience necessary.
Registration Dates:
5/20/2015 - 8/30/2015
Program Dates:
8/11/2015 - 8/11/2015
Member Fee:
$8.00
Non-Member Fee:
$12.00
Availabilty:
10 of 11 seats available