10-13 yrs

Wellness

Pilates

Mixed Level Mat Tuesday

Tue Tue Apr 25th-Jun 6th
This Pilates Mat is designed for beginnersthrough intermediate levels. Corecontrol, strength, flexibility and total Modifications for beginners and variationsfor Intermediate clients will be given forsafety and challenge. Learn the six principles of Pilates; breath,concentration, control precision and flow.
Registration Dates:
3/26/2017 - 6/9/2017
Program Dates:
4/24/2017 - 6/5/2017
Member Fee:
$48.00
Non-Member Fee:
$72.00
Availabilty:
1 of 10 seats available

Yoga

Men's Only Yoga

Mon Mon Apr 24th-Jun 5th
Adults 14 yrs and up. If you're a man who's hesitated to try yoga- here is your chance to practice in a safe, comfortable setting to improve flexibility and overall health. No class 5/29.
Registration Dates:
3/26/2017 - 6/9/2017
Program Dates:
4/23/2017 - 6/4/2017
Member Fee:
$60.00
Non-Member Fee:
$90.00
Availabilty:
9 of 15 seats available

Mindful Self Compassion

Tue 6:00 PM- 9:00 PM
Adults 14 yrs and up. Mindful Self-Compassion (MSC) is an empirically-supported 8-week course designed to cultivate the skill of selfcompassion. The resource of selfcompassion provides a foundation upon which a person can more fully love friends and family. In this course you will learn how to handle difficult emotions with greater ease, how to motivate yourself with kindness rather than criticism, and learn to treat yourself as you would a dear friend. Program activities include discussion of topics, experiential exercises, meditation, small group interaction, and home practices. Give yourself and your loved ones the gift of mindful self-compassion. No class 5/30. This also includes a retreat on Sunday 6/4 from 1:00 PM- 5:00 PM.
Registration Dates:
3/26/2017 - 6/9/2017
Program Dates:
4/24/2017 - 6/19/2017
Member Fee:
$325.00
Non-Member Fee:
$340.00
Availabilty:
16 of 20 seats available