40+ yrs

Fitness

Adult

Weight Training 101-Deadlift-Sat-Ses 2

Sat 12:00PM-1:00PM
The session will begin with a warmup for the hip complex and participants will continue learning the movement patterns of packing the shoulders, the hip hinge, and abdominal bracing. Ample time will be spent learning proper form for the barbell conventional deadlift and accessory exercises.
Registration Dates:
12/3/2017 - 3/3/2018
Program Dates:
3/16/2018 - 3/16/2018
Member Fee:
$0.00
Non-Member Fee:
$0.00
Availabilty:
6 of 6 seats available

Weight Training 101-Deadlift-Tue-Ses 1

Tue 5:00PM-6:00PM
The session will begin with a warmup for the hip complex and participants will continue learning the movement patterns of packing the shoulders, the hip hinge, and abdominal bracing. Ample time will be spent learning proper form for the barbell conventional deadlift and accessory exercises.
Registration Dates:
12/3/2017 - 3/3/2018
Program Dates:
1/29/2018 - 1/29/2018
Member Fee:
$18.00
Non-Member Fee:
$30.00
Availabilty:
6 of 6 seats available

Weight Training 101-Deadlift-Tue-Ses 2

Tue 5:00PM-6:00PM
The session will begin with a warmup for the hip complex and participants will continue learning the movement patterns of packing the shoulders, the hip hinge, and abdominal bracing. Ample time will be spent learning proper form for the barbell conventional deadlift and accessory exercises.
Registration Dates:
12/3/2017 - 3/3/2018
Program Dates:
3/12/2018 - 3/12/2018
Member Fee:
$18.00
Non-Member Fee:
$30.00
Availabilty:
6 of 6 seats available

Weight Training 101-Mobility/Stability Sat Ses 2

Sat 12:00PM-1:00PM
Participants will assess their joint mobility and learn about the relationships between mobility and stability. They will also go through foundational warmups and movement patterning such as packing shoulders, hinging at the hip, and bracing the core. Homework will be provided as needed to ensure everyone can achieve proper positioning for the proceeding clinics.
Registration Dates:
12/3/2017 - 3/3/2018
Program Dates:
2/23/2018 - 2/23/2018
Member Fee:
$18.00
Non-Member Fee:
$30.00
Availabilty:
6 of 6 seats available

Weight Training 101-Mobility/Stability Tue Ses 2

Tue 5:00PM-6:00PM
Participants will assess their joint mobility and learn about the relationships between mobility and stability. They will also go through foundational warmups and movement patterning such as packing shoulders, hinging at the hip, and bracing the core. Homework will be provided as needed to ensure everyone can achieve proper positioning for the proceeding clinics.
Registration Dates:
12/3/2017 - 3/3/2018
Program Dates:
2/19/2018 - 2/19/2018
Member Fee:
$18.00
Non-Member Fee:
$30.00
Availabilty:
6 of 6 seats available

Weight Training 101-Pressing Sat Ses 1

Sat 12:00PM-1:00PM
The session will begin with a warmup for the shoulder girdle and participants will continue learning the movement pattern of packing the shoulders. Ample time will be spent learning proper form for barbell horizontal and vertical pressing and accessory exercises for these movements. We will also spend time covering the importance of muscular balance for the shoulder girdle.
Registration Dates:
12/3/2017 - 3/3/2018
Program Dates:
1/19/2018 - 1/19/2018
Member Fee:
$18.00
Non-Member Fee:
$30.00
Availabilty:
6 of 6 seats available

Weight Training 101-Pressing Sat Ses 2

Sat 12:00PM-1:00PM
The session will begin with a warmup for the shoulder girdle and participants will continue learning the movement pattern of packing the shoulders. Ample time will be spent learning proper form for barbell horizontal and vertical pressing and accessory exercises for these movements. We will also spend time covering the importance of muscular balance for the shoulder girdle.
Registration Dates:
12/3/2017 - 3/3/2018
Program Dates:
3/2/2018 - 3/2/2018
Member Fee:
$18.00
Non-Member Fee:
$30.00
Availabilty:
6 of 6 seats available

Weight Training 101-Pressing Tue Ses 2

Tue 5:00PM-6:00PM
The session will begin with a warmup for the shoulder girdle and participants will continue learning the movement pattern of packing the shoulders. Ample time will be spent learning proper form for barbell horizontal and vertical pressing and accessory exercises for these movements. We will also spend time covering the importance of muscular balance for the shoulder girdle.
Registration Dates:
12/3/2017 - 3/3/2018
Program Dates:
2/26/2018 - 2/26/2018
Member Fee:
$18.00
Non-Member Fee:
$30.00
Availabilty:
6 of 6 seats available

Weight Training 101-Rec/Periodization-Sat-Ses 1

Sat 12:00PM-1:00PM
Participants will learn the various methods of recovery and how to structure workouts over time to avoid overuse injuries.
Registration Dates:
12/3/2017 - 3/3/2018
Program Dates:
2/9/2018 - 2/9/2018
Member Fee:
$18.00
Non-Member Fee:
$30.00
Availabilty:
6 of 6 seats available

Weight Training 101-Rec/Periodization-Sat-Ses 2

Sat 12:00PM-1:00PM
Participants will learn the various methods of recovery and how to structure workouts over time to avoid overuse injuries.
Registration Dates:
12/3/2017 - 3/3/2018
Program Dates:
3/23/2018 - 3/23/2018
Member Fee:
$18.00
Non-Member Fee:
$30.00
Availabilty:
6 of 6 seats available

Weight Training 101-Rec/Periodization-Tue-Ses 2

Tue 5:00PM-6:00PM
Participants will learn the various methods of recovery and how to structure workouts over time to avoid overuse injuries.
Registration Dates:
12/3/2017 - 3/3/2018
Program Dates:
3/19/2018 - 3/19/2018
Member Fee:
$18.00
Non-Member Fee:
$30.00
Availabilty:
6 of 6 seats available

Weight Training 101-Rec/Periodization-Tue-Ses1

Tue 5:00PM-6:00PM
Participants will learn the various methods of recovery and how to structure workouts over time to avoid overuse injuries.
Registration Dates:
12/3/2017 - 3/3/2018
Program Dates:
2/5/2018 - 2/5/2018
Member Fee:
$18.00
Non-Member Fee:
$30.00
Availabilty:
6 of 6 seats available

Weight Training 101-Squat-Sat Ses 1

Sat 12:00PM-1:00PM
The session will begin with a warmup for the hip complex and participants will continue learning the movement patterns of the hip hinge and abdominal bracing. Ample time will be spent learning proper form for the barbell squat and accessory exercises.
Registration Dates:
12/3/2017 - 3/3/2018
Program Dates:
1/26/2018 - 1/26/2018
Member Fee:
$18.00
Non-Member Fee:
$30.00
Availabilty:
6 of 6 seats available

Weight Training 101-Squat-Sat Ses 2

Sat 12:00PM-1:00PM
The session will begin with a warmup for the hip complex and participants will continue learning the movement patterns of the hip hinge and abdominal bracing. Ample time will be spent learning proper form for the barbell squat and accessory exercises.
Registration Dates:
12/3/2017 - 3/3/2018
Program Dates:
3/9/2018 - 3/9/2018
Member Fee:
$18.00
Non-Member Fee:
$30.00
Availabilty:
6 of 6 seats available

Weight Training 101-Squat-Tue Ses 1

Tue 5:00PM-6:00PM
The session will begin with a warmup for the hip complex and participants will continue learning the movement patterns of the hip hinge and abdominal bracing. Ample time will be spent learning proper form for the barbell squat and accessory exercises.
Registration Dates:
12/3/2017 - 3/3/2018
Program Dates:
1/22/2018 - 1/22/2018
Member Fee:
$18.00
Non-Member Fee:
$30.00
Availabilty:
6 of 6 seats available