40+ yrs

Education

Parent & Child

T'nuah II

Thu 10:30 AM - 11:10 AM
T'nuah is Hebrew for movement and that's what this class is all about. Children will have an opportunity to jump, climb, tumble, play games and more while developing gross motor and large muscle skills.
Registration Dates:
12/10/2014 - 4/10/2015
Program Dates:
1/14/2015 - 4/1/2015
Member Fee:
$120.00
Non-Member Fee:
$180.00
Availabilty:
2 of 12 seats available

T'nuah III

Fri 9:15 AM - 9:55 AM
T'nuah is Hebrew for movement and that's what this class is all about. Children will have an opportunity to jump, climb, tumble, play games and more while developing gross motor and large muscle skills.
Registration Dates:
12/10/2014 - 4/10/2015
Program Dates:
1/15/2015 - 4/2/2015
Member Fee:
$120.00
Non-Member Fee:
$180.00
Availabilty:
7 of 12 seats available

Toddlin' Tykes Jr.

Thu 9:45 AM - 10:30 AM
This well-loved movement class is an excellent opportunity for your child to use their natural energy to develop large muscle and gross motor skills through the use of imaginative play, musical games and more.
Registration Dates:
12/10/2014 - 4/10/2015
Program Dates:
1/14/2015 - 4/1/2015
Member Fee:
$120.00
Non-Member Fee:
$180.00
Availabilty:
4 of 12 seats available

Toddlin' Tykes Jr.

Mon 9:30 AM - 10:15 AM
This well-loved movement class is an excellent opportunity for your child to use their natural energy to develop large muscle and gross motor skills though the use of imaginative play, musical games and more. Note: last class is 3/23/14.
Registration Dates:
12/10/2014 - 4/10/2015
Program Dates:
1/11/2015 - 3/22/2015

Toddlin' Tykes Sr.

Mon 10:30 AM - 11:15 AM
Growing bodies acquire new skills in this continuation of our well-loved movement class featuring imaginitive play, musical games and more. Note: Last class is 3/23/14
Registration Dates:
12/10/2014 - 4/10/2015
Program Dates:
1/11/2015 - 3/22/2015
Member Fee:
$108.00
Non-Member Fee:
$165.00
Availabilty:
7 of 12 seats available

Fitness

Adult

Arthritis Tai Chi (L1) - Session II

Tue 9:00 AM - 9:55 AM
Enjoy Sun and Qi Gong styles of Tai Chi modified with gentle movements for health, balance and relief of pain caused by arthritis. Members do not register for this class
Registration Dates:
12/10/2014 - 4/10/2015
Program Dates:
2/23/2015 - 3/30/2015
Member Fee:
$0.00
Non-Member Fee:
$36.00
Availabilty:
12 of 12 seats available

Big Melt Down (L2) - Session A

Mon, Wed 6:00 AM - 7:00 AM
The Big Melt Down is a 12 week program that takes a realistic approach to weight loss and lifestyle change. This program will help you with real-life self empowerment, exercise, eating and living. Certified Personal Trainers, Nutritionist and Wellness Coaches will monitor your 12 week journey to a healthier you. The program consists of 2 group training sessions per week (pick one of the four sessions when registering), a weekly wellness/nutrition meeting on Wednesday evenings, group and individual challenges and wellness coaching.
Registration Dates:
12/10/2014 - 4/10/2015
Program Dates:
1/18/2015 - 4/7/2015
Member Fee:
$499.00
Non-Member Fee:
$599.00
Availabilty:
5 of 8 seats available

Kickbox Circuit Training (L3) Session II

Thu 9:30 AM - 10:30 AM
Intense 2-Minute Rounds interval training class that emphasizes successful goal setting, metabolic circuit training, core strengthening, proper kickboxing technique and effective combinations. Mandatory equipment: All participants are required to bring his/her own boxing gloves, water bottle, and a focused attitude.
Registration Dates:
12/10/2014 - 4/10/2015
Program Dates:
3/4/2015 - 4/8/2015
Member Fee:
$85.00
Non-Member Fee:
$105.00
Availabilty:
10 of 12 seats available

Parkinson's Treadmill and Strength Session III

Mon, Thu 1:30 PM - 2:30 PM
This exercise class is geared towards individuals with Parkinson Disease (PD) and is led by a physical therapist and personal trainer. The hour-long class is split into two half-hour sessions. 30 minutes are spent walking on a treadmill (sometimes backwards) and 30 minutes working on strength and flexibility with a focus on trunk mobility. The theory behind this program is that improved trunk mobility combined with an aerobic conditioning program should lead to improvement of functional activities used in everyday life. Clients in all stages of the disease are welcome, as well as new participants.
Registration Dates:
12/10/2014 - 4/10/2015
Program Dates:
2/28/2015 - 3/30/2015
Member Fee:
$60.00
Non-Member Fee:
$75.00
Availabilty:
15 of 15 seats available

Tai Chi for Energy (L1) - Session II

Thu 10:15 AM - 11:00 AM
Sun and Chen style of Tai Chi modified for almost anyone. Feel refreshed, focused and energized after! Members do not register for this class
Registration Dates:
12/10/2014 - 4/10/2015
Program Dates:
2/25/2015 - 4/1/2015
Member Fee:
$0.00
Non-Member Fee:
$36.00
Availabilty:
15 of 15 seats available

The Parkinson's Dance Class

Fri 2:15 PM - 3:30 PM
This dance class, originally designed for people in the Parkinson's community, is open to anyone seeking lifelong comfort and ease in their body movements. Feel better; function more efficiently and enjoy life more fully! Feel the beat of varied music as you improve coordination, balance and posture. Regain confidence in your body. Discover your creativity in motion. All abilities and fitness levels are welcome. Options include dancing in a chair, standing and moving across the floor. Stay young at heart while being with others who are dancing through life! First class is Friday, Januray 9th.
Registration Dates:
12/10/2014 - 4/10/2015
Program Dates:
1/9/2015 - 4/2/2015
Member Fee:
$130.00
Non-Member Fee:
$130.00
Availabilty:
18 of 25 seats available

Wellness

Teva Pilates

Ballet Barre - Sunday

Sun 10:30 AM - 11:25 AM
Barre Class is designed to lengthen and strengthen the body. It employs elements of classical Ballet and Pilates in order to sculpt arms, tighten the abdominals, tone the hamstrings and lift the rear end. Standing exercsies at the Barre, small weights and mat work all combine to improve strength and alignment to help you move through your day with the ease of a dance!
Registration Dates:
12/10/2014 - 4/10/2015
Program Dates:
1/10/2015 - 3/28/2015
Member Fee:
$96.00
Non-Member Fee:
$144.00
Availabilty:
9 of 15 seats available

Ballet Barre - Wednesday Day

Wed 10:30 AM - 11:25 AM
Barre Class is designed to lengthen and strengthen the body. It employs elements of classical Ballet and Pilates in order to sculpt arms, tighten the abdominals, tone the hamstrings and lift the rear end. Standing exercsies at the Barre, small weights and mat work all combine to improve strength and alignment to help you move through your day with the ease of a dance!
Registration Dates:
12/10/2014 - 4/10/2015
Program Dates:
1/13/2015 - 3/31/2015
Member Fee:
$96.00
Non-Member Fee:
$144.00
Availabilty:
7 of 15 seats available

Ballet Barre - Wednesday Night

Wed 6:00 PM - 6:55 PM
Barre Class is designed to lengthen and strengthen the body. It employs elements of classical Ballet and Pilates in order to sculpt arms, tighten the abdominals, tone the hamstrings and lift the rear end. Standing exercsies at the Barre, small weights and mat work all combine to improve strength and alignment to help you move through your day with the ease of a dance!
Registration Dates:
12/10/2014 - 4/10/2015
Program Dates:
1/13/2015 - 3/31/2015

Beginner Pilates Mat - Saturday

Sat 10:00 AM - 10:55 AM
Come learn Pilates Fundamentals in this beginner mat class. The foundation of Pilates incorporates six principles which will change the way you think about your present fitness routine. Breath, Centering, Concentration, Control, Precision & Flow. Find out how these principles can challenge your core and leave you long, lean and strong.
Registration Dates:
12/10/2014 - 4/10/2015
Program Dates:
1/9/2015 - 3/27/2015
Member Fee:
$96.00
Non-Member Fee:
$144.00
Availabilty:
11 of 15 seats available