40+ yrs

Fitness

Adult

Self Defense Seminar

Sun 1:00 PM- 2:30 PM
Improve your self confidence by learning the basics of self defense using every day objects. Taught by third degree black belt Nick Horejs. Sign up early, space is limted!
Registration Dates:
3/26/2017 - 6/9/2017
Program Dates:
5/6/2017 - 5/6/2017
Member Fee:
$15.00
Non-Member Fee:
$25.00
Availabilty:
10 of 20 seats available

Serenity Boot Camp

Mon 11:00 AM- 12:00 PM
Increase your fitness level by blending Pilates, Yoga, foam rolling and weights for an amazing cardiovascular, strength toning and stretching workout. Your body will feel stronger and more functional after every class. No class 5/29.
Registration Dates:
3/26/2017 - 6/9/2017
Program Dates:
4/23/2017 - 6/4/2017
Member Fee:
$48.00
Non-Member Fee:
$72.00
Availabilty:
10 of 12 seats available

Thirty Plus Adult Pick-Up Basketball

Wed 6:30 PM- 8:30 PM
Competitive, pick-up basketball. Please sign-in upon arrival into the gym. Ages 30 and older. Members ONLY
Registration Dates:
3/26/2017 - 6/9/2017
Program Dates:
4/25/2017 - 6/6/2017
Member Fee:
$0.00
Non-Member Fee:
$0.00
Availabilty:
100 of 100 seats available

Women's Only Strength Training

Thu 9:00 AM- 10:00 AM
Building strength is the foundation to increasing your fitness level. Learn to properly lift using barbells, dumbbells and the cable machines under the supervision of a certified personal trainer specializing in strength training.
Registration Dates:
3/26/2017 - 6/9/2017
Program Dates:
4/26/2017 - 6/7/2017
Member Fee:
$70.00
Non-Member Fee:
$105.00
Availabilty:
7 of 8 seats available

Women's Only Strength Training

Sat 10:30 AM- 11:30 AM
Building strength is the foundation to increasing your fitness level. Learn to properly lift using barbells, dumbbells and the cable machines under the supervision of a certified personal trainer specializing in strength training.
Registration Dates:
3/26/2017 - 6/9/2017
Program Dates:
4/28/2017 - 6/9/2017
Member Fee:
$70.00
Non-Member Fee:
$105.00
Availabilty:
6 of 8 seats available

Children & Youth

Teen Self-Defense Seminar

Sun 1:00 PM- 2:30 PM
Improve your self confidence by learning the basics of self defense using every day objects. Taught by third degree black belt Nick Horejs. Sign up early, space is limited!
Registration Dates:
3/26/2017 - 6/9/2017
Program Dates:
5/27/2017 - 5/27/2017
Member Fee:
$15.00
Non-Member Fee:
$25.00
Availabilty:
14 of 15 seats available

Wellness

Pilates

Barre

Wed Wed Apr 26th-Jun 7th
Barre Class is designed to lengthen and strengthen the body. It employes elements of classical Ballet and Pilates in order to sculpt arms, tighten the abdominals, tone the hamstrings and lift the rear end. Standing exercises at the Barre, small weights and mat work all combine to improve strength and alignment to help you move through your day with the ease of a dancer.
Registration Dates:
3/26/2017 - 6/9/2017
Program Dates:
4/25/2017 - 6/6/2017
Member Fee:
$48.00
Non-Member Fee:
$72.00
Availabilty:
5 of 10 seats available

Barre Fit Thursdays

Thu Thu Apr 27th-Jun 8th
This challenging class will incorporate Barre and BOSU exercises and end with Pilates on the mat. It challenges every aspect of the body in a gentle, yet intense sort of way. Challenge your balance, leg strength, core, flexibility and deliver an effective total body workout.
Registration Dates:
3/26/2017 - 6/9/2017
Program Dates:
4/26/2017 - 6/6/2017
Member Fee:
$48.00
Non-Member Fee:
$72.00
Availabilty:
4 of 10 seats available

Barre Fit Tuesdays

Tue Tue Apr 25th-Jun 6th
This challenging class will incorporate Barre and BOSU exercises and end with Pilates on the mat. It challenges every aspect of the body in a gentle, yet intense sort of way. Challenge your balance, leg strength, core, flexibility and deliver an effective total body workout.
Registration Dates:
3/26/2017 - 6/9/2017
Program Dates:
4/24/2017 - 6/5/2017
Member Fee:
$48.00
Non-Member Fee:
$72.00
Availabilty:
5 of 10 seats available

Beginner Level Mat

Mon Mon Apr 24th-Jun 5th
Come learn Pilates in this beginner mat class. The foundation of Pilates incorporates six principles which will change the way you think about your fitness routine. Breath, Centering, Concentration, Control, Precision, and Flow. Find out how these principles can challenge your core and leave you long, lean, and strong
Registration Dates:
3/26/2017 - 6/9/2017
Program Dates:
4/23/2017 - 6/4/2017
Member Fee:
$48.00
Non-Member Fee:
$72.00
Availabilty:
4 of 10 seats available

Cardio Trampoline and Mat Pilates Saturdays

Sat Sat Apr 29th-Jun 3rd
Combine the low impact workout on a mini trampoline and the strength and flexibility of mat Pilates. This bouncing workout has become popular among cardio junkies, runners and even elderly gym goers because working out on a trampoline reduces joint and knee impact. The workout is tough - rebounding pushes your muscles to fatigue - but has a lower risk of injury. Bouncing also increases both your blood flow and lymphatic-fluid circulation, which is good for active muscles too. Then finish the workout with mixed level Mat Pilates. Sure to work every muscle and a great calorie burn.
Registration Dates:
3/26/2017 - 6/9/2017
Program Dates:
4/28/2017 - 6/2/2017
Member Fee:
$120.00
Non-Member Fee:
$180.00
Availabilty:
5 of 10 seats available

Cardio Trampoline and Mat Pilates Wednesdays

Wed Wed Apr 26th-Jun 7th
Combine the low impact workout on a mini trampoline and the strength and flexibility of mat Pilates. This bouncing workout has become popular among cardio junkies, runners and even elderly gym goers because working out on a trampoline reduces joint and knee impact. The workout is tough - rebounding pushes your muscles to fatigue - but has a lower risk of injury. Bouncing also increases both your blood flow and lymphatic-fluid circulation, which is good for active muscles too. Then finish the workout with mixed level Mat Pilates. Sure to work every muscle and a great calorie burn.
Registration Dates:
3/26/2017 - 6/9/2017
Program Dates:
4/25/2017 - 6/6/2017
Member Fee:
$120.00
Non-Member Fee:
$180.00
Availabilty:
4 of 10 seats available

Classical Ballet Barre

Sun Sun Apr 30th-Jun 4th
This class is an intense fat burning Pilates class that employs Classical ballet elements and incorporates focus and precision using the barre, weights, and mat to sculpt the entire body, as well as, strengthen and stretch in order to create longer, leaner muscles.
Registration Dates:
3/26/2017 - 6/9/2017
Program Dates:
4/29/2017 - 6/3/2017
Member Fee:
$48.00
Non-Member Fee:
$72.00
Availabilty:
3 of 10 seats available

Intermediate Level Mat Mondays

Mon Mon Apr 24th-Jun 5th
This class focuses on the intermediate Pilates Mat repertoire incorporating additional exercises in the same 55 minute class to create more length, strength and endurance. Students must have prior Pilates Mat experience in order to enroll. Drop-ins are welcome for a fee if space is available-please contact Teva Pilates Director prior to attending class.
Registration Dates:
3/26/2017 - 6/9/2017
Program Dates:
4/23/2017 - 6/4/2017
Member Fee:
$48.00
Non-Member Fee:
$72.00
Availabilty:
3 of 10 seats available

Intermediate Level Mat Saturdays

Sat Sat Apr 29th-Jun 3rd
This class focuses on the intermediate Pilates Mat repertoire incorporating additional exercises in the same 55 minute class to create more length, strength and endurance. Students must have prior Pilates Mat experience in order to enroll. Drop-ins are welcome for a fee if space is available-please contact Teva Pilates Director prior to attending class.
Registration Dates:
3/26/2017 - 6/9/2017
Program Dates:
4/28/2017 - 6/2/2017
Member Fee:
$48.00
Non-Member Fee:
$72.00
Availabilty:
5 of 10 seats available