40+ yrs

Wellness

Pilates

BarreFit Sundays

Sun Sun Jun 11th-Aug 6th
This challenging class will incorporate Barre and BOSU exercises and end with Pilates on the mat. It challenges every aspect of the body in a gentle, yet intense sort of way. Challenge your balance, leg strength, core, flexibility and deliver an effective total body workout.
Registration Dates:
5/21/2017 - 8/18/2017
Program Dates:
6/10/2017 - 8/5/2017
Member Fee:
$72.00
Non-Member Fee:
$108.00
Availabilty:
7 of 10 seats available

BarreFit Wednesdays

Wed Wed Jun 14th-Aug 9th
This challenging class will incorporate Barre and BOSU exercises and end with Pilates on the mat. It challenges every aspect of the body in a gentle, yet intense sort of way. Challenge your balance, leg strength, core, flexibility and deliver an effective total body workout.
Registration Dates:
5/21/2017 - 8/18/2017
Program Dates:
6/13/2017 - 8/8/2017
Member Fee:
$72.00
Non-Member Fee:
$108.00
Availabilty:
9 of 10 seats available

Beginner Level Mat

Mon Mon Jun 12th-Aug 13th
Come learn Pilates in this beginner mat class. The foundation of Pilates incorporates six principles which will change the way you think about your fitness routine. Breath, Centering, Concentration, Control, Precision, and Flow. Find out how these principles can challenge your core and leave you long, lean, and strong
Registration Dates:
5/21/2017 - 8/18/2017
Program Dates:
6/11/2017 - 8/12/2017
Member Fee:
$72.00
Non-Member Fee:
$108.00
Availabilty:
8 of 10 seats available

Mixed Level Mat Fridays

Fri Fri Jun 16th-Aug 11th
This Pilates Mat is designed for beginners through intermediate levels. Core control, strength, flexibility and total body conditioning will be emphasized. Modifications for beginners and variations for Intermediate clients will be given for safety and challenge. Learn the six principles of Pilates; breath,concentration, control precision and flow
Registration Dates:
5/21/2017 - 8/18/2017
Program Dates:
6/15/2017 - 8/10/2017
Member Fee:
$72.00
Non-Member Fee:
$108.00
Availabilty:
7 of 10 seats available

Mixed Level Mat Mondays

Mon Mon Jun 12th-Aug 7th
This Pilates Mat is designed for beginners through intermediate levels. Core control, strength, flexibility and total body conditioning will be emphasized. Modifications for beginners and variations for Intermediate clients will be given for safety and challenge. Learn the six principles of Pilates; breath,concentration, control precision and flow
Registration Dates:
5/21/2017 - 8/18/2017
Program Dates:
6/11/2017 - 8/6/2017
Member Fee:
$72.00
Non-Member Fee:
$108.00
Availabilty:
7 of 10 seats available

Mixed Level Mat Thursday

Thu Thu Jun 15th-Aug 10th
This Pilates Mat is designed for beginners through intermediate levels. Core control, strength, flexibility and total body conditioning will be emphasized. Modifications for beginners and variations for Intermediate clients will be given for safety and challenge. Learn the six principles of Pilates; breath,concentration, control precision and flow
Registration Dates:
5/21/2017 - 8/18/2017
Program Dates:
6/14/2017 - 8/9/2017
Member Fee:
$72.00
Non-Member Fee:
$108.00
Availabilty:
6 of 10 seats available

Mixed Level Mat Tuesdays

Tue Tue Jun 13th-Aug 8th
This Pilates Mat is designed for beginners through intermediate levels. Core control, strength, flexibility and total body conditioning will be emphasized. Modifications for beginners and variations for Intermediate clients will be given for safety and challenge. Learn the six principles of Pilates; breath,concentration, control precision and flow
Registration Dates:
5/21/2017 - 8/18/2017
Program Dates:
6/12/2017 - 8/7/2017
Member Fee:
$64.00
Non-Member Fee:
$96.00
Availabilty:
5 of 10 seats available

Mixed Level Mat Wednesdays

Wed Wed Jun 14th-Aug 9th
This Pilates Mat is designed for beginners through intermediate levels. Core control, strength, flexibility and total body conditioning will be emphasized. Modifications for beginners and variations for Intermediate clients will be given for safety and challenge. Learn the six principles of Pilates; breath,concentration, control precision and flow
Registration Dates:
5/21/2017 - 8/18/2017
Program Dates:
6/13/2017 - 8/8/2017
Member Fee:
$72.00
Non-Member Fee:
$108.00
Availabilty:
7 of 10 seats available

Pilates Mat/Reformer Clinic

Fri Fri Jun 16th-Jul 21st
A fun group class with 2 teachers. Whole body conditioning workout will incorporate 25 minutes of apparatus work and 25 minutes of Pilates Mat. Basic experience in Pilates reformer work is required or approval from instructor.
Registration Dates:
5/21/2017 - 8/18/2017
Program Dates:
6/15/2017 - 7/20/2017
Member Fee:
$150.00
Non-Member Fee:
$225.00
Availabilty:
9 of 10 seats available

Yoga

Men's Only Yoga

Mon 6:00 PM- 7:00 PM
If you're a man who's hesitated to try yoga-here is your chance to practice in a safe, comfortable setting to improve flexibility and overall health.
Registration Dates:
5/21/2017 - 8/18/2017
Program Dates:
6/18/2017 - 8/13/2017
Member Fee:
$90.00
Non-Member Fee:
$135.00
Availabilty:
10 of 15 seats available