40+ yrs

Wellness

Pilates

Barre Fusion - Sunday - Session 2

Sun 10:30AM-11:25AM
Registration Dates:
12/3/2017 - 3/3/2018
Program Dates:
2/17/2018 - 3/17/2018
Member Fee:
$40.00
Non-Member Fee:
$60.00
Availabilty:
4 of 8 seats available

Foundations Group Reformer Pilates - Sunday

Sun 10:30AM-11:20AM
Mixed equipment class with emphasis on the REformer designed for beginners or anyone interested in honing their skills.
Registration Dates:
12/3/2017 - 3/3/2018
Program Dates:
2/17/2018 - 3/17/2018

Pilates Mixed Level Mat - Friday - Session 2

Fri 10:30AM-11:25AM
This Pilates Mat is designed for beginners through intermediate levels. Core control, strength, flexibility and total body conditioning will be emphasized. . Modifications for beginners and variations for Intermediate clients will be given for safety and challenge.
Registration Dates:
12/3/2017 - 3/3/2018
Program Dates:
2/22/2018 - 3/22/2018
Member Fee:
$40.00
Non-Member Fee:
$60.00
Availabilty:
4 of 8 seats available

Pilates Mixed Level Mat - Tuesday - Session 2

Tue 5:00PM-5:55PM
This Pilates Mat is designed for beginners through intermediate levels. Core control, strength, flexibility and total body conditioning will be emphasized. . Modifications for beginners and variations for Intermediate clients will be given for safety and challenge. Learn the six principles of Pilates; breath,concentration, control, precision & flow.
Registration Dates:
12/3/2017 - 3/3/2018
Program Dates:
2/19/2018 - 3/19/2018
Member Fee:
$40.00
Non-Member Fee:
$60.00
Availabilty:
3 of 8 seats available

Pilates Mixed Level Mat - Wednesday - Session 1

Wed 10:30AM-11:20AM
This Pilates Mat is designed for beginners through intermediate levels. Core control, strength, flexibility and total body conditioning will be emphasized. . Modifications for beginners and variations for Intermediate clients will be given for safety and challenge. Learn the six principles of Pilates; breath,concentration, control, precision & flow.
Registration Dates:
12/3/2017 - 3/3/2018
Program Dates:
1/9/2018 - 3/13/2018
Member Fee:
$48.00
Non-Member Fee:
$72.00
Availabilty:
2 of 10 seats available

Pilates Mixed Level Mat - Wednesday - Session 2

Wed 10:30AM-11:20AM
This Pilates Mat is designed for beginners through intermediate levels. Core control, strength, flexibility and total body conditioning will be emphasized. . Modifications for beginners and variations for Intermediate clients will be given for safety and challenge. Learn the six principles of Pilates; breath,concentration, control, precision & flow.
Registration Dates:
12/3/2017 - 3/3/2018
Program Dates:
2/20/2018 - 3/20/2018
Member Fee:
$40.00
Non-Member Fee:
$60.00
Availabilty:
2 of 8 seats available

Restorative Reformer Pilates for Cyclists- MAR 5

Mon MON - 5:00PM-6:00PM
Mixed equipment class focusing on stretching and restoring tired muscles used during cycling.
Registration Dates:
12/3/2017 - 3/3/2018
Program Dates:
3/4/2018 - 3/4/2018
Member Fee:
$18.00
Non-Member Fee:
$30.00
Availabilty:
6 of 6 seats available

Yoga

Cultivating the Garden of Your Mind

Fri 10:15AM-11:15AM
Mindfulness, self compassion and positive nueral plasticity training
Registration Dates:
12/3/2017 - 3/3/2018
Program Dates:
2/15/2018 - 3/22/2018
Member Fee:
$120.00
Non-Member Fee:
$120.00
Availabilty:
14 of 15 seats available

Men's Only Yoga - Monday - Session 2

Mon 6:00PM-7:00PM
If you're a man who's hesitated to try yoga-here is your chance to practice in a safe, comfortable setting to improve flexibility and overall health.
Registration Dates:
12/3/2017 - 3/3/2018
Program Dates:
2/11/2018 - 3/18/2018
Member Fee:
$60.00
Non-Member Fee:
$90.00
Availabilty:
8 of 15 seats available