40+ yrs

Wellness

Teva Pilates

Mixed Level Mat Thursday

Thu 7:00 PM - 7:55 PM
This Pilates Mat class is designed for beginners through intermediate levels. Core control, strength, flexibility and total body conditioning will be emphasized. Modifications for beginners and variations for Intermediate clients will be given for safety and challenge. Learn the six principles of Pilates; breath, concentration, control, precision & flow.
Registration Dates:
12/6/2015 - 3/25/2016
Program Dates:
1/13/2016 - 3/23/2016
Member Fee:
$88.00
Non-Member Fee:
$132.00
Availabilty:
5 of 12 seats available

Pilates Barre/Reformer Clinic Session I

Tue 9:15 AM - 10:10 AM
A unique class that incorporates 2 teachers and allows up to 8 participants. This whole body conditioning workout will incorporate 25 minutes of apparatus work and 25 minutes of Ballet Barre. Basic experience in Pilates reformer work is required or approval from instructor. Modifications or variations can always be used to assist or challenge students.
Registration Dates:
12/6/2015 - 3/25/2016
Program Dates:
1/11/2016 - 2/15/2016
Member Fee:
$150.00
Non-Member Fee:
$210.00
Availabilty:
5 of 8 seats available

Pilates Barre/Reformer Clinic Session II

Tue 9:15 AM - 10: 15 AM
A unique class that incorporates 2 teachers and allows up to 8 participants. This whole body conditioning workout will incorporate 25 minutes of apparatus work and 25 minutes of Ballet Barre. Basic experience in Pilates reformer work is required or approval from instructor. Modifications or variations can always be used to assist or challenge students.
Registration Dates:
12/6/2015 - 3/25/2016
Program Dates:
2/22/2016 - 3/21/2016
Member Fee:
$125.00
Non-Member Fee:
$175.00
Availabilty:
7 of 8 seats available

Pilates Master Mat Workshop February 17

Wed 7:00 PM - 8:15 PM
One hour and 15 minute Pilates Mat challenge with props. Each class will be taught by a different instructor. You will feel, see, and hear something different each class to add to you learning experience and class challenge. Seasoned Pilates enthusiasts only.
Registration Dates:
12/6/2015 - 3/25/2016
Program Dates:
2/16/2016 - 2/16/2016
Member Fee:
$15.00
Non-Member Fee:
$20.00
Availabilty:
12 of 12 seats available

Pilates Master Mat Workshop February 20

Sat 8:30 AM - 9:45 AM
One hour and 15 minute Pilates Mat challenge with props. Each class will be taught by a different instructor. You will feel, see, and hear something different each class to add to you learning experience and class challenge. Seasoned Pilates enthusiasts only.
Registration Dates:
12/6/2015 - 3/25/2016
Program Dates:
2/19/2016 - 2/19/2016
Member Fee:
$15.00
Non-Member Fee:
$20.00
Availabilty:
15 of 15 seats available

Pilates Mat for Everyone

Sun 9:05 AM - 10:00 AM
Come learn Pilates Fundamentals in this beginner mat class. The foundation of Pilates incorporates six principles which will change the way you think about your present fitness routine. Breath, Centering, Concentration, Control, Precision & Flow. Find out how these principles can challenge your core and leave you long, lean and strong.
Registration Dates:
12/6/2015 - 3/25/2016
Program Dates:
1/9/2016 - 3/19/2016
Member Fee:
$88.00
Non-Member Fee:
$132.00
Availabilty:
6 of 10 seats available

Pilates Mat Reformer Clinic Session 1

Fri 9:15 AM - 10:10 AM
A unique class that incorporates 2 Pilates teachers and allows up to 8 participants. This whole body conditioning workout will incorporate 25 minutes of apparatus work and 25 minutes of Pilates Mat. Basic experience in Pilates reformer work is required or approval from instructor. Modifications or variations can always be used to assist or challenge students.
Registration Dates:
12/6/2015 - 3/25/2016
Program Dates:
1/14/2016 - 2/18/2016
Member Fee:
$150.00
Non-Member Fee:
$210.00
Availabilty:
1 of 8 seats available

Pilates Mat Reformer Clinic Session 2

Fri 9:15 AM - 10:10 AM
A unique class that incorporates 2 Pilates teachers and allows up to 8 participants. This whole body conditioning workout will incorporate 25 minutes of apparatus work and 25 minutes of Pilates Mat. Basic experience in Pilates reformer work is required or approval from instructor. Modifications or variations can always be used to assist or challenge students.
Registration Dates:
12/6/2015 - 3/25/2016
Program Dates:
2/25/2016 - 3/24/2016
Member Fee:
$125.00
Non-Member Fee:
$175.00
Availabilty:
5 of 8 seats available

Pilates Props and Apparatus Class

Mon 6:00 PM - 6:55 PM
Apparatus session are a great way to supplement your mat classes, private training or begin a new exercise regimen with a friend or two. The classes are tailored to meet the needs of the group. Mat work , Reformer, Tower and Chair will all be used as well as small props. All Pilates apparatus is spring based which add resistence to exercises or assists with certain movements.
Registration Dates:
12/6/2015 - 3/25/2016
Program Dates:
1/10/2016 - 2/14/2016
Member Fee:
$210.00
Non-Member Fee:
$210.00
Availabilty:
2 of 4 seats available

Standing Pilates

Mon 5:00 PM - 5:55 PM
Learn the fundamentals and foundations of Pilates performed through standing exercises. Archival exercises from Joseph Pilates repertoire will be included. Improve your balance, overall strength and core connection in this functional movement class.
Registration Dates:
12/6/2015 - 3/25/2016
Program Dates:
1/10/2016 - 3/20/2016
Member Fee:
$88.00
Non-Member Fee:
$132.00
Availabilty:
9 of 15 seats available

Teva Yoga

Men's Only Yoga - Monday

Mon 6:00 PM-7:00 PM
15 million Americans practice yoga, less than a third are males. Physically, yoga can complement traditional workout routines by increasing flexibility, strength and balance and also play a role in pain management and injury prevention. If you're a man who's hesitated to try yoga-here is your chance to practice in a safe, comfortable setting to improve flexibility and overall health. Instructor: Kurt Braun.
Registration Dates:
12/6/2015 - 3/25/2016
Program Dates:
1/17/2016 - 3/6/2016
Member Fee:
$80.00
Non-Member Fee:
$120.00
Availabilty:
8 of 15 seats available

Men's Only Yoga - Sunday

Sun 11:00 AM-12:00 PM
15 million Americans practice yoga, less than a third are males. Physically, yoga can complement traditional workout routines by increasing flexibility, strength and balance and also play a role in pain management and injury prevention. If you're a man who's hesitated to try yoga-here is your chance to practice in a safe, comfortable setting to improve flexibility and overall health.
Registration Dates:
12/6/2015 - 3/25/2016
Program Dates:
1/16/2016 - 3/5/2016
Member Fee:
$80.00
Non-Member Fee:
$120.00
Availabilty:
12 of 15 seats available

Mindful Parenting

Fri 9:30 AM-10:45 AM
Registration Dates:
12/6/2015 - 3/25/2016
Program Dates:
1/21/2016 - 2/25/2016
Member Fee:
$90.00
Non-Member Fee:
$100.00
Availabilty:
7 of 15 seats available

Restorative Yoga Session 2

Thu 7:00 PM-8:15 PM
This is no ordinary yoga class -explore the art of active relaxation utilizing poses to help release layers of tension, engage the relaxation response, and reduce the effects of stress-related disease. Much of this class is spent on the floor utilizing supportive props and is therefore suitable for ANYONE including those recovering from medical procedures, currently engaged in medical treatment, with chronic pain or illness, and pregnant women. Instructor: Sue Dlugopolski.
Registration Dates:
12/6/2015 - 3/25/2016
Program Dates:
2/24/2016 - 3/23/2016
Member Fee:
$75.00
Non-Member Fee:
$100.00
Availabilty:
11 of 12 seats available