Chag Sameach.  In observance of Shavuot, the JCC is currently closed, and will reopen on Monday, May 25th (Memorial Day) from 8:00 AM - 3:00 PM. Have a wonderful holiday weekend. Click here for more building hours.

40+ yrs

Wellness

Teva Pilates

Mixed Level Mat - Friday

Fri 10:30 AM-11:25 AM
This Pilates Mat is designed for beginners through intermediate levels. Core control, strength, flexibility and total body conditioning will be emphasized. Modifications for beginners and variations for Intermediate clients will be given for safety and challenge. Learn the six principles of Pilates; breath,concentration, control, precision & flow. Drop-ins are welcome if space is available-please contact Teva Pilates Director prior to attending class. No class 8/7.
Registration Dates:
5/20/2015 - 8/30/2015
Program Dates:
6/25/2015 - 8/27/2015
Member Fee:
$72.00
Non-Member Fee:
$108.00
Availabilty:
14 of 15 seats available

Mixed Level Mat - Thursday

Thu 7:00 PM-7:55 PM
This Pilates Mat is designed for beginners through intermediate levels. Core control, strength, flexibility and total body conditioning will be emphasized. Modifications for beginners and variations for Intermediate clients will be given for safety and challenge. Learn the six principles of Pilates; breath,concentration, control, precision & flow. Drop-ins are welcome if space is available-please contact Teva Pilates Director prior to attending class. No class 8/6.
Registration Dates:
5/20/2015 - 8/30/2015
Program Dates:
6/24/2015 - 8/26/2015
Member Fee:
$72.00
Non-Member Fee:
$108.00
Availabilty:
15 of 15 seats available

Pilates Circuit Workshop

Mon, Thu 6:00 PM 7/27 and 10:00 AM 7/30
This class gives the best of what Pilates has to offer in a 55 minute high intensity class. Mat, the Reformer, Tower, Chair, Bosu, Balls, Magic Circle and Foam Roller will all be used to challenge the Pilates enthusiast in a fun but demanding format.
Registration Dates:
5/20/2015 - 8/30/2015
Program Dates:
7/26/2015 - 7/29/2015
Member Fee:
$25.00
Non-Member Fee:
$35.00
Availabilty:
8 of 8 seats available

Pilates Clinic - Friday

Fri 9:15 AM-10:10 AM
A Unique Class that incorporates 2 Pilates teachers and allows up to 8 participants. This whole body conditioning workout will incorporate 25 minutes of apparatus work and 25 minutes of mat work, yoga or small props work. Basic experience in Pilates Mat or reformer work is required or approval from instructor. Modifications or variations can always be used to assist or challenge students. $30 Drop in fee when available.
Registration Dates:
5/20/2015 - 8/30/2015
Program Dates:
6/25/2015 - 7/30/2015
Member Fee:
$150.00
Non-Member Fee:
$210.00
Availabilty:
8 of 8 seats available

Pilates Clinic - Monday

Mon 9:00 AM-9:55 AM
A Unique Class that incorporates 2 Pilates teachers and allows up to 8 participants. This whole body conditioning workout will incorporate 25 minutes of apparatus work and 25 minutes of mat work, yoga or small props work. Basic experience in Pilates Mat or reformer work is required or approval from instructor. Modifications or variations can always be used to assist or challenge students. $30 Drop in fee when available.
Registration Dates:
5/20/2015 - 8/30/2015
Program Dates:
6/21/2015 - 7/26/2015
Member Fee:
$150.00
Non-Member Fee:
$210.00
Availabilty:
8 of 8 seats available

Pilates Foam Roller Workshop

Wed 6:00 PM-6:55 PM
Strengthen your core, find balance and stabilize the torso in this foam roller specilaity class. Release neck, upper back and shoulder tension. Realign the shoulder girdle. Open the chest, stretch the hip flexors. The foam roller is one stop shop to strength and stretch! No experience necessary.
Registration Dates:
5/20/2015 - 8/30/2015
Program Dates:
8/11/2015 - 8/11/2015
Member Fee:
$8.00
Non-Member Fee:
$12.00
Availabilty:
11 of 11 seats available

Pilates for Osteoporosis Workshop

Sat 10:00 AM-10:55 AM
Osteoporosis is often labeled a silent disease as there is often no physical sensation. It can cause bone fractures and hip, spine and wrist are the most common. A good bone strengthening program can involve Pilates. Come find out what it can do for you!
Registration Dates:
5/20/2015 - 8/30/2015
Program Dates:
7/24/2015 - 7/24/2015
Member Fee:
$8.00
Non-Member Fee:
$12.00
Availabilty:
8 of 8 seats available

Pilates for Teens Workshop

Sun 11:00 AM-11:55 AM
Joseph Pilates believed that habits, both good and bad, are formed in childhood and by focusing on forming good habits early in life there should be less need later in life for correction. During this fun and dynamic workshop, teens will learn to develop connections between building strength and flexibility while exploring the intention of fostering mental fitness, emotional intelligence and physical and social competence.
Registration Dates:
5/20/2015 - 8/30/2015
Program Dates:
7/18/2015 - 7/18/2015
Member Fee:
$8.00
Non-Member Fee:
$12.00
Availabilty:
15 of 15 seats available

Standing Pilates

Mon 5:00 PM-5:55 PM
Learn the fundamentals and foundations of Pilates performed through standing exercises. Archival exercises from Joseph Pilates repertoire will be included. Improve your balance, overall strength and core connection in this functional movement class. Drop-ins are welcome if space is available -please contact Teva Pilates Director prior to attending class. No class 8/3.
Registration Dates:
5/20/2015 - 8/30/2015
Program Dates:
6/21/2015 - 8/23/2015
Member Fee:
$72.00
Non-Member Fee:
$108.00
Availabilty:
15 of 15 seats available