40+ yrs

Wellness

Teva Pilates

Teva Pilates Clinic Session 2

Fri 9:30 AM - 10:25 AM
A Unique Class that incorporates 2 Pilates teachers and allows up to 8 participants. This whole body conditioning workout will incorporate 25 minutes of apparatus work and 25 minutes of mat work, yoga or small props work. Basic experience in Pilates Mat or reformer work is required or approval from instructor. Modifications or variations can always be used to assist or challenge students. $30 Drop in fee when available Adults 14 yrs and up. Drop-ins are welcome if space is available -please contact Teva Pilates Director prior to attending class. Drop-In Member Value Fee $30 / Drop-In Fee $35 when available. Instructors Steve White and Lorraine Bradshaw. No class 11/28.
Registration Dates:
8/6/2014 - 12/25/2014
Program Dates:
10/30/2014 - 12/18/2014
Member Fee:
$175.00
Non-Member Fee:
$210.00
Availabilty:
1 of 8 seats available

Teva Pilates Clinic Session 2

Tue 9:30 AM - 10:25 AM
A Unique Class that incorporates 2 Pilates teachers and allows up to 8 participants. This whole body conditioning workout will incorporate 25 minutes of apparatus work and 25 minutes of mat work, yoga or small props work. Basic experience in Pilates Mat or reformer work is required or approval from instructor. Modifications or variations can always be used to assist or challenge students. $30 Drop in fee when available Adults 14 yrs and up. Drop-ins are welcome if space is available -please contact Teva Pilates Director prior to attending class. Drop-In Member Value Fee $30 / Drop-In Fee $35 when available. Instructors Kris Anderson and Lorraine Bradshaw. No class 11/28.
Registration Dates:
8/6/2014 - 12/25/2014
Program Dates:
10/27/2014 - 12/15/2014
Member Fee:
$200.00
Non-Member Fee:
$240.00
Availabilty:
8 of 8 seats available

Teva Pilates Intermediate Mat

Tue 5:00 PM - 5:55 PM
This class focuses on the intermediate Pilates Mat repertoire incorporating additional exercises in the same 55 minute class to create more length, strength and endurance. Students must have prior Pilates Mat experience in order to enroll. Adults 14 yrs and up. Drop-ins are welcome if space is available -please contact Teva Pilates Director prior to attending class. Instructor: Lorraine Bradshaw.
Registration Dates:
8/6/2014 - 12/25/2014
Program Dates:
9/1/2014 - 12/15/2014
Member Fee:
$128.00
Non-Member Fee:
$192.00
Availabilty:
5 of 15 seats available

Teva Pilates Intermediate Mat

Mon 10:00 AM - 10:55 AM
This class focuses on the intermediate Pilates Mat repertoire incorporating additional exercises in the same 55 minute class to create more length, strength and endurance. Students must have prior Pilates Mat experience in order to enroll. Adults 14 yrs and up. Drop-ins are welcome if space is available -please contact Teva Pilates Director prior to attending class. Instructor: Lorraine Bradshaw.
Registration Dates:
8/6/2014 - 12/25/2014
Program Dates:
9/7/2014 - 12/14/2014
Member Fee:
$120.00
Non-Member Fee:
$180.00
Availabilty:
2 of 15 seats available

Teva Pilates Intermediate/Advanced Mat

Sun 8:05 AM - 9:00 AM
This mat class is for the experienced Pilates student and will challenge your core stability and strength as you experience the full Pilates repertoire of exercises. The use of various props, including foam roller, magic circle and small balls will encourage your body to rely on balance, core strength, breath and flexibility for performance of exercises. A total body conditioning class. Adults 14 yrs and up. Drop-ins are welcome if space is available -please contact Teva Pilates Director prior to attending class. Instructor: Gerri McBride.
Registration Dates:
8/6/2014 - 12/25/2014
Program Dates:
9/6/2014 - 12/15/2014
Member Fee:
$120.00
Non-Member Fee:
$180.00
Availabilty:
6 of 15 seats available

Teva Pilates Sampler Session 2

Mon 6:00 PM - 6:55 PM
Come and enjoy a variety of breath, core strength, flexibility and alignment work by various Teva Pilates instructors of the Teva Pilates Studio. Rotating instructors will give you different insights into your core wokouts deepening your total body conditioning and mind body connection. Adults 14 yrs and up.Drop-ins are welcome if space is available -please contact Teva Pilates Director prior to attending class.Instructors: Teva Pilates Instructors.
Registration Dates:
8/6/2014 - 12/25/2014
Program Dates:
11/2/2014 - 12/14/2014
Member Fee:
$56.00
Non-Member Fee:
$84.00
Availabilty:
15 of 15 seats available

Teva Yoga

Restorative Yoga

Thu 7:00 PM - 8:15 PM
This is no ordinary yoga class -explore the art of active relaxation utilizing poses to help release layers of tension, engage the relaxation response, and reduce the effects of stress-related disease. Much of this class is spent on the floor utilizing supportive props and is therefore suitable for ANYONE including those recovering from medical procedures, currently engaged in medical treatment, with chronic pain or illness, and pregnant women. No class 11/20 and 11/27.
Registration Dates:
8/6/2014 - 12/25/2014
Program Dates:
10/22/2014 - 12/17/2014
Member Fee:
$105.00
Non-Member Fee:
$140.00
Availabilty:
4 of 8 seats available

Yoga, Core & Pelvic Floor

Thu 7:00 PM - 8:30 PM
If you have ever had a baby, this specialized class is for you. A physical therapist and a yoga instructor team to teach techniques to build pelvic floor and core strength from the inside out. * Due to the progressive nature of this class there is no drop-in availability. Adults 18 yrs and up. Instructors: Jamie Lynn Tatera, RYT & Diane Ping, PT. No class 11/27.
Registration Dates:
8/6/2014 - 12/25/2014
Program Dates:
11/5/2014 - 12/17/2014
Member Fee:
$150.00
Non-Member Fee:
$180.00
Availabilty:
12 of 15 seats available