40+ yrs

Wellness

Pilates

Fundamentals of Group Reformer Pilates - Sun - S2

Sun 10:30AM-11:20AM
Mixed equipment class with emphasis on the Reformer designed for beginners or anyone interested in honing their skills
Registration Dates:
3/11/2018 - 6/1/2018
Program Dates:
5/19/2018 - 6/16/2018
Member Fee:
$90.00
Non-Member Fee:
$144.00
Availabilty:
6 of 6 seats available

Fundementals of Group Reformer Pilates - Wed - S1

Wed 12:00PM-12:50PM
Mixed equipment class with emphasis on the Reformer designed for beginners or anyone interested in honing their skills
Registration Dates:
3/11/2018 - 6/1/2018
Program Dates:
4/10/2018 - 5/8/2018

Fundementals of Group Reformer Pilates - Wed - S2

Wed 12:00PM-12:50PM
Mixed equipment class with emphasis on the Reformer designed for beginners or anyone interested in honing their skills
Registration Dates:
3/11/2018 - 6/1/2018
Program Dates:
5/15/2018 - 6/12/2018
Member Fee:
$60.00
Non-Member Fee:
$90.00
Availabilty:
2 of 6 seats available

Mix Level Mat Pilates - FRI - Session 1

Fri 10:30AM-11:25AM
Designed for beginners through intermediate levels. Modifications for beginners and variations for intermediate clients will be given for safety and challenge.
Registration Dates:
3/11/2018 - 6/1/2018
Program Dates:
4/12/2018 - 5/10/2018
Member Fee:
$60.00
Non-Member Fee:
$90.00
Availabilty:
1 of 10 seats available

Mix Level Mat Pilates - FRI - Session 2

Fri 10:30AM-11:25AM
Designed for beginners through intermediate levels. Modifications for beginners and variations for intermediate clients will be given for safety and challenge.
Registration Dates:
3/11/2018 - 6/1/2018
Program Dates:
5/17/2018 - 6/14/2018
Member Fee:
$60.00
Non-Member Fee:
$90.00
Availabilty:
8 of 10 seats available

Mix Level Mat Pilates - TUE - Session 2

Tue 5:00PM-5:55PM
Designed for beginners through intermediate levels. Modifications for beginners and variations for intermediate clients will be given for safety and challenge.
Registration Dates:
3/11/2018 - 6/1/2018
Program Dates:
5/14/2018 - 6/11/2018
Member Fee:
$60.00
Non-Member Fee:
$90.00
Availabilty:
7 of 10 seats available

Mix Level Mat Pilates - Tues - Session 1

Tue 5:00PM-5:55PM
Designed for beginners through intermediate levels. Modifications for beginners and variations for intermediate clients will be given for safety and challenge.
Registration Dates:
3/11/2018 - 6/1/2018
Program Dates:
4/9/2018 - 5/7/2018
Member Fee:
$60.00
Non-Member Fee:
$90.00
Availabilty:
1 of 8 seats available

Mix Level Mat Pilates - WED - Session 1

Wed 10:30AM-11:25AM
Designed for beginners through intermediate levels. Modifications for beginners and variations for intermediate clients will be given for safety and challenge.
Registration Dates:
3/11/2018 - 6/1/2018
Program Dates:
4/10/2018 - 5/9/2018
Member Fee:
$60.00
Non-Member Fee:
$90.00
Availabilty:
4 of 10 seats available

Mix Level Mat Pilates - WED - Session 2

Wed 10:30AM-11:25AM
Designed for beginners through intermediate levels. Modifications for beginners and variations for intermediate clients will be given for safety and challenge.
Registration Dates:
3/11/2018 - 6/1/2018
Program Dates:
5/15/2018 - 6/12/2018
Member Fee:
$60.00
Non-Member Fee:
$90.00
Availabilty:
9 of 10 seats available

Pilates for Golfers - June 10

Sun 8:30AM-9:30AM
See how a regular Pilates practice can strengthen your swing and event ake points off your game.
Registration Dates:
3/11/2018 - 6/1/2018
Program Dates:
6/9/2018 - 6/9/2018
Member Fee:
$18.00
Non-Member Fee:
$25.00
Availabilty:
4 of 4 seats available

Yoga

Inversion Workshop - Sunday, April 22nd

Sun 1:00PM-3:00PM
Amp up your yoga practice while having some fun in a small group, safe workshop that allows you to gain the benefits of inversions. The two hour practice will explore a number of increasingly challenging poses with assists and props to find proper alignment that make the practice easier and enjoyable.
Registration Dates:
3/11/2018 - 6/1/2018
Program Dates:
4/21/2018 - 4/21/2018
Member Fee:
$25.00
Non-Member Fee:
$35.00
Availabilty:
3 of 8 seats available

Meditation Workshop - SUN - April 15

Sun 11:00AM-12:00PM
Meditation has been proven to alleviate stress, enhance sleep and even increase immunity. At the workshop you'll walk away with tips for a successful practice and walk through a guided meditation.
Registration Dates:
3/11/2018 - 6/1/2018
Program Dates:
4/14/2018 - 6/2/2018
Member Fee:
$20.00
Non-Member Fee:
$35.00
Availabilty:
20 of 20 seats available

Men's Only Yoga - Beginner - Saturdays

Sat 10:00AM-11:00AM
If you're a man who's hesitated to try yoga - here is your chance to practice in a safe, comfortable setting to improve flexibility and overall health.
Registration Dates:
3/11/2018 - 6/1/2018
Program Dates:
4/13/2018 - 6/8/2018
Member Fee:
$108.00
Non-Member Fee:
$162.00
Availabilty:
13 of 15 seats available

Men's Only Yoga - Mondays

Mon 6:00PM-7:00PM
If you're a man who's hesitated to try yoga-here is your chance to practice in a safe, comfortable setting to improve flexibility and overall health.
Registration Dates:
3/11/2018 - 6/1/2018
Program Dates:
4/8/2018 - 6/3/2018
Member Fee:
$84.00
Non-Member Fee:
$126.00
Availabilty:
10 of 15 seats available

Mindful Self Compassion - Mondays

Mon 9:00AM-11:30AM
Mindful Self-Compassion (MSC) is an empirically-supported 8-week course designed to cultivate the skill of self-compassion. In the course you will learn how to handle difficult emotions with greater ease, how to motivate yourself with kindness rather than criticism, and how to treat yourself as you would a dear friend.
Registration Dates:
3/11/2018 - 6/1/2018
Program Dates:
4/8/2018 - 6/3/2018
Member Fee:
$320.00
Non-Member Fee:
$340.00
Availabilty:
2 of 12 seats available