40+ yrs

Wellness

Teva Pilates

Pilates Apparatus Group Class Session I

Wed 12:45 PM - 1:40 PM
Apparatus sessions are a gtreat way to supplement your mat classes, private training or begin a new exercise regimen with a friend or two. The classes are tailored to meet the needs of the group. The Reformer, Tower and Chair will all be used as well as small props. All Pilates apparatus is spring based which add resistence to exercises or assists with certain movements.
Registration Dates:
12/10/2014 - 4/10/2015
Program Dates:
1/13/2015 - 2/17/2015
Member Fee:
$180.00
Non-Member Fee:
$240.00
Availabilty:
4 of 4 seats available

Pilates Apparatus Group Class Session II

Sun 9:10 AM - 10:05 AM
Apparatus sessions are a gtreat way to supplement your mat classes, private training or begin a new exercise regimen with a friend or two. The classes are tailored to meet the needs of the group. The Reformer, Tower and Chair will all be used as well as small props. All Pilates apparatus is spring based which add resistence to exercises or assists with certain movements.
Registration Dates:
12/10/2014 - 4/10/2015
Program Dates:
1/10/2015 - 2/14/2015
Member Fee:
$180.00
Non-Member Fee:
$240.00
Availabilty:
3 of 4 seats available

Pilates Clinic Session I

Fri 9:15 AM - 10:10 AM
A unique class that incorporates two Pilates teachers and allows up to 8 participants. This whole body conditioning workout will incorporate 25 minutes of apparatus work and 25 minutes of mat work, yoga or small props work. Basic experience in Pilates Mat or reformer work is required or approval from instructor. Modifications or variations can always be used to assist or challenge students.
Registration Dates:
12/10/2014 - 4/10/2015
Program Dates:
1/15/2015 - 2/19/2015
Member Fee:
$150.00
Non-Member Fee:
$210.00
Availabilty:
3 of 8 seats available

Pilates Clinic Session II

Fri 9:15 AM - 10:10 AM
A unique class that incorporates two Pilates teachers and allows up to 8 participants. This whole body conditioning workout will incorporate 25 minutes of apparatus work and 25 minutes of mat work, yoga or small props work. Basic experience in Pilates Mat or reformer work is required or approval from instructor. Modifications or variations can always be used to assist or challenge students.
Registration Dates:
12/10/2014 - 4/10/2015
Program Dates:
2/26/2015 - 4/2/2015
Member Fee:
$150.00
Non-Member Fee:
$210.00
Availabilty:
4 of 8 seats available

Pilates For Skiers

Mon 6:00 PM - 6:55 PM
Skiing requires leg strength, endurance and agility and core strength. Specific Pilates exercises including mat, reformer, chair, tower and jumpboard will performed to get you down the slopes with strength, flexibility and increased endurance and reduce the possibility of potential injury. ONLY 4 spots available!
Registration Dates:
12/10/2014 - 4/10/2015
Program Dates:
1/11/2015 - 2/15/2015
Member Fee:
$180.00
Non-Member Fee:
$240.00
Availabilty:
4 of 4 seats available

Pilates Group Beginner Apparatus

Sat 9:00 AM - 9:55 AM
A beginner apparatus class to introduce all of the Pilates equipment including reformer,tower, chair, barrels and small props. The classes are tailored to meet the needs of the group. All Pilates apparatus is spring based which add resistence to exercises or assists with certain movements.
Registration Dates:
12/10/2014 - 4/10/2015
Program Dates:
1/9/2015 - 2/13/2015
Member Fee:
$180.00
Non-Member Fee:
$240.00
Availabilty:
4 of 4 seats available

Standing Pilates

Mon 6:00 PM - 6:55 PM
Learn the Fundamentals and Foundations of Pilates performed through standing exercises. Archival exercises from Jospeh Pilates repertoire will be included. Improve your balance, overall strength and core connection in this functional movement class.
Registration Dates:
12/10/2014 - 4/10/2015
Program Dates:
2/22/2015 - 3/29/2015
Member Fee:
$48.00
Non-Member Fee:
$72.00
Availabilty:
10 of 10 seats available

Teva Yoga

Peaceful Parent/Happy Baby Yoga

Wed 10:45 AM - 11:30 AM
Breathe, bond, move & still your mind & body with your precious little one. Class will begin with yoga & massage for baby & will continue with strengthening, stabilizing, opening, calming poses for parent or caregiver. No previous yoga experience necessary.
Registration Dates:
12/10/2014 - 4/10/2015
Program Dates:
1/20/2015 - 3/24/2015
Member Fee:
$100.00
Non-Member Fee:
$120.00
Availabilty:
8 of 8 seats available

Restorative Yoga

Thu 7:00 PM - 8:15 PM
This is no ordinary yoga class -explore the art of active relaxation utilizing poses to help release layers of tension, engage the relaxation response, and reduce the effects of stress-related disease. Much of this class is spent on the floor utilizing supportive props and is therefore suitable for ANYONE including those recovering from medical procedures, currently engaged in medical treatment, with chronic pain or illness, and pregnant women.
Registration Dates:
12/10/2014 - 4/10/2015
Program Dates:
3/4/2015 - 4/1/2015
Member Fee:
$85.00
Non-Member Fee:
$113.00
Availabilty:
7 of 10 seats available