40+ yrs



Mindful Self Compassion - Mondays

Mon 9:00AM-11:30AM
Mindful Self-Compassion (MSC) is an empirically-supported 8-week course designed to cultivate the skill of self-compassion. In the course you will learn how to handle difficult emotions with greater ease, how to motivate yourself with kindness rather than criticism, and how to treat yourself as you would a dear friend.
Registration Dates:
3/11/2018 - 6/1/2018
Program Dates:
4/8/2018 - 6/3/2018
Member Fee:
Non-Member Fee:
2 of 12 seats available