Yogalates

A complete and comprehensive fusion of Yoga and Pilates, Yogalates is a safe practice which promotes unity of the body and mind, freeing up energy to flow unhindered through your entire being. It is ideal for those needing to strengthen their backs, those suffering from arthritis or osteoporosis, and post natal women. It is an excellent for developing general tone and fitness in the body while creating a sense of inner calm, relaxation and overall wellbeing.

Kripalu Yoga

Begin each class with a warmup of movements and breath awareness to prepare you for yoga postures. The heart of each class is a sequence of postures that stretch, strengthen, and balance your body. End the class with deep relaxation and meditation. Class levels range from gentle to vigorous.

Yoga Elements

Great for someone brand new to yoga! Work a variety of intensities and explore various postures so each person can feel challenged but not intimidated.

Yoga Strength

Combine the practices of yoga and strength training into one class.. Weights and core abdominal work are blended with traditional yoga postures for a class that provides the best of both worlds: mind and body, stretching and flexing to improve balance, strength, flexibility and posture.