Yogalates

A complete and comprehensive fusion of Yoga and Pilates, Yogalates is a safe practice which promotes unity of the body and mind, freeing up energy to flow unhindered through your entire being. It is ideal for those needing to strengthen their backs, those suffering from arthritis or osteoporosis, and post natal women. It is an excellent for developing general tone and fitness in the body while creating a sense of inner calm, relaxation and overall wellbeing.

Yoga Elements

Great for someone brand new to yoga! Work a variety of intensities and explore various postures so each person can feel challenged but not intimidated.

For more information on class times and dates, please contact Neila Bond, Group Exercise Coordinator @ 414-967-8269 or nbond@jccmilwaukee.org