All water exercises classes are free to our members.
Mondays 8:00 – 8:30 am Aqua Power
8:30 – 9:30 am Water Exercise
Tuesdays: 8:30 – 9:30 am Water Exercise
10:15 – 10:45 am Fun ‘N Fit
6:30 – 7:30 pm Water Exercise
Wednesdays: 8:00 – 8:30 am Aqua Power
8:30 – 9:30 am Water Exercise
9:30 – 10:30 am Cardio Currents
Thursdays: 8:30 – 9:30 am Water Exercise
10:15 – 10:45 am Fun ‘N Fit
6:30 – 7:30 pm Aqua Power Hour
Fridays: 8:30 – 9:30 am Water Exercise
9:30 – 10:30 am Cardio Currents
Class Descriptions:
Aqua Power – 30 minutes workout in the deep end of the pool. Flotation devices may be used. Join this powerful workout today. 60 minute class offered on Thursday evenings.
Cardio Currents – 45 minute, high intensity class done in the shallow end of the pool. Guaranteed to get your heart pumping.
Fit ‘n Fun – Are you part of the mature fitness crowd (over 55)? This program involves all areas of a safe and effective workout.
Water Exercise – 60 minute class done in the shallow end of the pool. Class includes a warm-up, cardio segment, and a cool down. Includes some strength training.
For more information regarding classes, please contact Amy Johnson @ 414-967-8192
or @ ajohnson@jccmilwaukee.org
