All water exercises classes are free to our members.

 

Mondays         8:30 – 9:30 am        Water Exercise

Tuesdays:         8:30 – 9:30 am        Water Exercise

                        10:15 – 10:45 am     Fun ‘N Fit

                       

Wednesdays:    8:30 – 9:30 am        Water Exercise

                        9:30 – 10:30 am      Cardio Currents

Thursdays:        8:30 – 9:30 am        Water Exercise

                        10:15 – 10:45 am     Fun ‘N Fit

                        6:30 – 7:30 pm         Aqua Power Hour

Fridays:            8:30 – 9:30 am         Water Exercise

                              

 

 

 

Class Descriptions:

Aqua Power – 30 minutes workout in the deep end of the pool. Flotation devices may be used. Join this powerful workout today. 60 minute class offered on Thursday evenings.

 

Cardio Currents – 45 minute, high intensity class done in the shallow end of the pool. Guaranteed to get your heart pumping.

 

Fit ‘n Fun – Are you part of the mature fitness crowd (over 55)? This program involves all areas of a safe and effective workout.

  

Water Exercise – 60 minute class done in the shallow end of the pool. Class includes a warm-up, cardio segment, and a cool down. Includes some strength training.

 

 

For more information regarding classes, please contact Neila Bond @ 414-967-8269 or nbond@jccmilwaukee.org