Turkey Burgers

This recipe serves: 4 Preparation time: 15 minutes Cooking time: 10 minutes

Ingredients

• 4 tablespoons fat free mayonnaise
• 4 tablespoons barbecue sauce
• 1 pound lean ground turkey
• salt to taste
• freshly ground black pepper
• 1/2 cup fresh, diced tomatoes
• 4 large leaves of green leaf lettuce
• 4 whole grain sandwich buns

Cooking Instructions

1. In a small bowl, stir the mayonnaise and barbecue sauce together.

2. Preheat the grill to medium-high.

3. Shape the turkey into 4 patties, about 1/2-inch thick. Season with salt and pepper and refrigerate until ready to cook.

4. Grill the burgers on both sides until they are cooked through, about 6 minutes per side.

5. Toast the rolls on the grill.

6. Top the burgers with the mayonnaise sauce, lettuce and diced tomatoes and serve them on the toasted rolls.

Nutrition Facts: Serving Size 1 burger

Amount Per Serving:

Calories 262

Protein 32 g

Total Carbohydrate 25 g

Dietary Fiber 2 g

Soluble Fiber 0 g

Insoluble Fiber 0 g

Sugar 6 g

Total Fat 4 g

Saturated Fat 1 g

Monounsaturated Fat 2 g

Fiesta Salsa

This recipe serves: 8  Preparation time: 15 minutes Cooking time: 10 minutes

Ingredients

• 2 Roma tomatoes, diced or 2/3 cup chopped canned tomatoes
• 1/4 cup diced red onion
• 1 jalapeno pepper, seeded and finely chopped
• 1/4 cup red or green peppers
• 1 tablespoon chopped cilantro
• 1 tablespoon fresh lime juice (about one lime)
• salt to taste
• freshly ground black pepper
• dash hot sauce (optional)

Cooking Instructions

1. Place tomatoes, onions, jalape?peppers, cilantro and lime juice in a bowl. Add the salt, pepper and hot sauce.

2. Serve with tortilla chips or pita bread.

Nutrition Facts: Serving Size 2 tablespoons

Amount Per Serving

Calories 10

Protein 0 g

Total Carbohydrate 2 g

Dietary Fiber 1 g

Soluble Fiber 0 g

Insoluble Fiber 1 g

Sugar 1 g

Total Fat 0 g

Saturated Fat 0 g

Monounsaturated Fat 0 g

Wave Your Flag Cake

This recipe serves: 18 Preparation Time: 20 minutes Cooking time: 4 hrs, 25 minutes