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Thursday, June 10,2010
Youth Strength Training
This weight training class is designed for youth ages 12-14 years old. The program will teach proper lifting techniques and principals for a safe and effective conditioning program. By successfully completing this course, youth under 14 will be issues a special card allowing them to use the Habush Family Fitness Center on their own. The class entails three (3) 45-minute sessions for $95. 
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