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Wednesday, November 5,2008

Jeff Mrochinski

Jeff is an ACE - certified personal trainer and has been training clients since 1997. Currently working with several fitness and medical facilities in southeastern Wisconsin, as well as in-home training. Jeff works with people of all ages, from an older adult recovering from joint replacement surgery to the athlete looking to improve their athletic performance. Jeff has been an assistant coach for the Marquette University High School Varsity Boys Tennis Program since 2002.

His goal is to assist members in achieving their health and fitness goals through a custom designed program. Let's maximize your potential together, and have you feeling and performing your best!

Jeff has completed coursework in the following areas:

  • Customized Fitness Program Design
  • Weight Management and Eating Disorders
  • Older Adult Assessment and Program Design
  • Shoulder & Knee Joint Stabilization and Strengthening
  • High Performance CORE Conditioning
  • Plyometrics and Explosive Training
  • PNF Stretching Techniques
  • Sports First·

His interests include exercise, family (I am married with two children), reading, anything to do with health and fitness, and spending time with friends when time allows!

 
 
 
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HOURS OF OPERATIONS

JCC Hours of Operation

Monday-Thursday
6:00 AM - 10:00 PM

Friday
6:00 AM - 6:00 PM

Saturday
NOON - 7:00 PM

Sunday
8:00 AM - 6:00 PM

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