What is Nia?

Nia is a sensory-based movement practice that leads to health, wellness and fitness. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainings are designed for those seeking personal enrichment and professional development. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.

SAMPLE  NIA CLASSES 

Join  Dori  Frankel Steigman  for three FREE to Members classes.

Saturday, January 15, 2011 4:00PM
Wednesday, January 19, 2011 8:30AM
Thursday, January 27th , 2011 5:00PM

Non members can a try class for $10.00