Big Melt Down
The Big Melt Down takes a realistic approach to weight loss and healthy living. This program will help you with real–life self empowerment, exercise, eating and well-being. Certified Personal Trainers, Wellness Coaches and a Nutritionist will monitor and assist your journey to a healthier you. If you have questions or concerns please contact Katie Nickel at 414-967-8269 to learn about our individual Big Melt Down program. The Big Melt Down is appropriate for ages 18 yrs and older
FRESH START OR REFRESH?
The JCC offers structured programs in the Big Melt Down, Fresh Start and Refresh.
Fresh Start is designed for first-time Big Melt Down participants. It consists of two days of group training sessions per week, a weekly nutrition group meeting, wellness coaching, and group and individual challenges throughout the program. Returning participants are also welcomed.
Refresh is designed for returning Big Melt Down participants. It consists of two days per week of group training sessions. Training sessions include a mix of Fresh Start and Refresh participants and will follow the Fresh Start workout plan. Exercise modifications will be offered when available. You must be a Big Melt Down graduate to enroll in the Refresh Program.
Training sessions are a mix of Fresh Start and Refresh participants and will follow the Fresh Start workout plan. Modifications will be offered when available. You must be a Big Melt Down graduate to participate in the Refresh Program.
For additional information about these programs please click here. - Please note that Refresh only participates in the training sessions.
NEED SOMETHING MORE FLEXIBLE?
The JCC offers two options that can be done individually or in a small group. Participants can enroll in either of these flexible options at any time.
Mini Melt Down consists of three hours of personal training sessions (with trainer of your choice) plus a one-hour session with our certified nutritionist and is geared towards weight loss.
Member value fee: $175, Patron fee: $175, Program user fee: $250
Not-So Mini Melt Down consists of six hours of personal training sessions (with trainer of your choice) plus two one-hour sessions with our certified nutritionist and is geared towards weight loss.
Member value fee: $325, Patron fee: $325, Program user fee: $400
The Big Melt Down Fresh Start and Refresh are Level 2 programs. Participants in level 2 programs should be able to power walk and rise off of the floor without assistance. Exercise modifications will be presented when available.
Flexible options are customized for each individual’s fitness level.
If you have questions or concerns please contact Katie Nickel at 414-967-8269. The Big Melt Down is appropriate for anyone ages 18yrs and older
REGISTRATION -Registration begins Thursday December 11 for members and Tuesdays December 16 for program users
To sign up for Fresh Start you can click here to register online, register in person at the JCC, or by contacting Katie Nickel at 414-967-8269. Choose one of our training sessions, register, and you will receive a confirmation email within three business days including detailed information specific to the program.
The Fresh Start program consists of two small group training sessions per week, a weekly group nutrition meeting on Wednesdays at 6:30pm in the library on the 3rd floor of the JCC, a welcome meeting at 11:00am on Saturday, January 17 at 11:00am and a post program fitness evaluation on Saturday, April 11 at 11:00am.
At the welcome meeting you will receive your Big Melt Down information folder with schedules, trainer/nutritionist information and answers to any questions. The trainers and nutritionist will be there to greet you and discuss details about the program. You will also complete your pre-program fitness evaluation. The purpose of the fitness evaluation is to ensure that all participants are physically ready for the Big Melt Down program. The fitness evaluation consists of a resting blood pressure measurement, initial weigh-in, measurements of the waist and hip, and a 3-minute step test.
To register for either of our flexible options, Mini Melt Down or Not-So Mini Melt Down, contact Katie Nickel at 414-967-8269.
BIG MELT DOWN TEAM
Click on the picture of each team member to read their wellness biography.
Session A (M/W 6:00 am)
Session B (M/W 9:30am)
Session C (M/Th 6:00pm)
QUESTIONS OR UNSURE IF THE BIG MELT DOWN IS RIGHT FOR YOU?
Come to the welcome meeting on Saturday, January 17 at 11:00am in studio A to meet the trainers, the nutritionist, and to find out the details of the program. You can also contact Katie Nickel at 414-967-8269
Space is limited, sign up today!