Fitness: CANCELED Couch to 5K

July 8, 2014

9:00am - 10:00am

Outdoors JCC

Have you ever wanted to run a 5k but never knew where to start? This course helps you step by step through the training process to get you completing your first 5K run! From fundamentals of breath and stride to splits and times we will get you there. Instructor: Kris Anderson. Location: Outdoor's weather permitting.