Personal Training at the J
Need to know where to start or how to begin an exercise program? Maybe you are bored with your current workout or not getting the results you hoped for? Do you need some motivation to continue on the right track? The J has nationally certified trainers that will meet your personal needs and help you reach your fitness goals on your time schedule. Work one-on-one with one of our personal trainers to get started and see results!

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This weight training class is designed for youth ages 12-14 years old. The program will teach proper lifting techniques and principals for a safe and effective conditioning program.

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