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Fitness & Wellness
Personal Training at the JCC
Personal Training at the J
Fitness & Wellness
Personal Training Seminar of the MonthJoin one of the JCC-certified personal trainers for an informative health seminar.
Fitness & Wellness
Youth Strength TrainingThis weight training class is designed for youth ages 12-16 years old. The program will teach proper lifting techniques and principals for a safe and effective conditioning program.
Fitness & Wellness
Personalized Fitness Orientation
Every member (age 14 and older) is encouraged to have a PFO. This personalized orientation gives you the information and know-how to get started with your fitness workout.
Fitness & Wellness
Free Blood Pressure ScreeningAccording to the American Heart Association, one in three adults has high blood pressure. Do you know if you’re one of them?
Fitness & Wellness
Advanced Personalized Fitness OrientationFor members who prefer to have their introduction to the exercise equipment with Nationally Certified Personal Trainer, we also offer an advanced PFO for $28.
Fitness & Wellness
JCC Weight Loss ConsultantBegin a program now that includes a personalized weight loss plan, one-on-one consultations, tips, recipes and behavior modification with an experienced health professional. Normal nutrition...
Fitness & Wellness
Resting Metabolic Rate & VO2 TestingThe RMR Test will provide a measurement of your daily caloric needs. This is done through a simple 12 minute evaluation of your breathing. The test results will show if your individual metabolism is at or below the norms for your age, height, and weight. |
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HOURS OF OPERATIONS
JCC Hours of OperationMonday-Thursday    
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