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Fitness & Wellness
Personal Training at the JCC
Personal Training at the J
Fitness & Wellness
Personalized Fitness Orientation
Every member (age 14 and older) is encouraged to have a PFO. This personalized orientation gives you the information and know-how to get started with your fitness workout.
Fitness & Wellness
Personal Training Seminar of the MonthJoin one of the JCC-certified personal trainers for an informative and educational health seminar.
Fitness & Wellness
Youth Strength Training
This weight training class is designed for youth ages 12-14 years old. The program will teach proper lifting techniques and principals for a safe and effective conditioning program.
Fitness & Wellness
Young Runners ProgramThis 60-minute orientation program is for members age 8-13 and is will teach the rules of the JCC track, the muscle groups used in running, and tips for improved running performance.
Fitness & Wellness
Advanced Personalized Fitness OrientationFor members who prefer to have their introduction to the exercise equipment with Nationally Certified Personal Trainer, we also offer an advanced PFO for $30.  |
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HOURS OF OPERATIONS & MAP
Join us at the JMonday-Thursday     
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