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Fitness & Wellness
Specialty Fitness
The J offers a variety of specialty fitness classes - one to meet your needs and style. Specialty water exercise classes to several types of Yoga classes to a variety of martial arts programs and Dance fitness classes.
Fitness & Wellness
Kavanahthe next generation in Israeli Martial Arts.
It blends the best of several Israeli styles including ; Krav maga , Hisardut, Kapap , Lotar and Haganah with traditional martial arts such as pressure point karate.
Fitness & Wellness
Yoga
Need a little Yoga in your life?? Are you ages 18-99? You as young as your spine is flexible?
Fitness & Wellness
Zumba Gold
Zumba Gold breaks down the Latin dance moves to address the needs of the active older adults or the unconditioned beginner.
Fitness & Wellness
Nia
Nia is a sensory-based movement practice that leads to health, wellness and fitness. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit
Fitness & Wellness
Fitness for the older adult
Are you 55 years or older? Then we have some group exercise classes for you. This format offer a variety of programs all providing a safe and effective workout. |
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HOURS OF OPERATIONS & MAP
Join us at the JMonday-Thursday     
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