Click here to view the July 2015 Group Fitness Schedule
JCC Group Fitness is an important component of the JCC membership experience. With a wide variety of offerings, for members of all skills, this array of classes is a complimentary benefit to all members of the JCC. Led by highly experienced trainers and professionals — and ranging from high-intensity cardio, strength building, water-based training and mind-body — you’re sure to find the right class for you.
In addition to highly trained professionals in the group fitness field, our instructors are knowledgeable, friendly and motivating! Try Zumba, the hot Latin dance-based workout that is hugely popular nationwide or take a shot at Body Blast, Boot Camp, Turbo Circuit, Step Plus, Tai Chi, or Yoga.
Also try our "INSANITY" work outs, a plyometric-based, high intensity exercise class where you won't need equipment or weights—just the desire to dig deep and push past your limits. Click here to learn about INSANITY or try one of our FREE classes this summer (July 18 from 8:15 - 9:00 AM or August 29 from 8:15 - 9:00 AM).
USER WARNING: Group Fitness Classes are highly addictive and may become habit forming!
Prefer to make a splash when you work out? The JCC offers a series of group water fitness classes included in your basic membership throughout the day. Suit up and jump into our low chlorine, comfortably regulated, ozone filtration pool that is always monitored by a trained, Red Cross certified lifeguard. In the summer enjoy outdoor water fitness classes at our water park in Mequon!
Traffic Light System
In our continued efforts to meet our members where they are, the JCC’s group fitness program uses the Traffic Light System as a monitoring and communication tool for our group fitness classes. This tool helps to ensure we are meeting our goal to provide group fitness classes that are new, exciting and which meet our member’s fitness’ needs. We use this system to monitor our program usage and to facilitate group fitness program changes when necessary. Click here for more details about our Traffic Light System.
For more information about group exercise, contact Katie Nickel, Group Fitness Coordinator, at 414-967-8269.