Live Up Healthier

 

It’s 6:00am and your alarm goes off. You get out of bed, start the coffee, get dressed, eat breakfast, freshen up, brush your teeth and head out the door. Your morning routine consists of habits that you don’t think about; they’re all automatic.

Imagine what life would be like if you had the same automatic responses to a healthy lifestyle? Let the JCC help make this dream a reality! A healthy lifestyle is all about replacing unhealthy habits with healthy ones. Each small substitution leads to a stronger and better you!

The 12 week journey only happens once a year in January; however, we offer two flexible options anytime!

Live It Up

  • Three – one hour personal training sessions with one of the JCC’s certified personal trainers
  • One – one hour session with certified nutritionist Elaine Harvey
  • Member value fee $175

Healthy Habits

  • Six – one hour personal training sessions with one of the JCC’s certified personal trainers
  • Two – one hour session with certified nutritionist Elaine Harvey
  • Member value fee $325

Live Up - Healthier is a Level 2 program. Participants in level 2 programs should be able to power walk and rise off of the floor without assistance. Exercise modifications will be presented when available.

Questions or to sign up for either program contact Katie Nickel at 414-967-8269.