As a part of the JCC’s commitment to the continual maintenance of facilities, the studios A & B will be closed until reopening on Saturday, September 23rd. 

Wednesday classes will be relocated to the following areas:

8:00am Fitness Fusion with Patty-Marcus Gym-west side

8:55am Butts n Guts with Patty-Marcus Gym-west side

9:30am Body Blast with Marcela- Marcus Gym-east side

9:30am Zumba with Shara- Community hall A 

108 Sun Salutations

March 14, 2013

By Kurt Braun, RYT - Teva Yoga Instructor

Spring Equinox is celebrated as the first day of Spring, when day and night are equal in both hemispheres. All of nature is stirring now and showing signs of activity after the Winter sleep. Buds are bursting on the trees, Spring flowers are coming out and seeds are germinating.  (At least we can dream of such things with snow still on the ground in Wisconsin!)

The power of the Sun is increasing, the days are lengthening and the nights are shortening. We begin to feel empowered to reach out for what we want and to take risks, strike out on our own, go for walks and connect to the Earth again.

We can use the potential and fertility of this time to create opportunities for positive change in our lives and in the world. At this point we are poised between opposite forces, light and dark, receptive and active, unconscious and conscious, inner and outer. These can be united within us so that we are whole and balanced individuals. This gives birth to actions that come from the heart.

Celebrate new life and rebirth of the earth and within yourself - Please join me in the traditional yoga practice with 108 Sun Salutations (and learn some of the significance of this number) on Wednesday March 20th at 7:00 PM in the Teva Yoga Studio at the JCC.

Namaste