Teva Pilates

 

 

Pilates is a mind-body workout that leaves  you feeling refreshed and invigorated - leaving a big impression in your health and fitness routine.  It teaches you how to control and think about quality of movement while focusing on breath and alignment. Pilates develops a strong core for our foundation of strength including working towards flat abdominals and a strong back. You’ll learn how to work efficiently by participating in gentle movements that are also challenging. Pilates is for everyone and every fitness level, just ask our 80 year olds!

Pilates Master Mat Workshop

(Pilates Experience Required)

Wed, Feb 17  from 7:00-8:15 PM or Sat, Feb 20  from 8:30-9:45 AM

Fee $20/class • Member Value Fee $15/Class • PTRN & HC Member $8

Click Here to Register

 

Beginner Mat Fundamental Workshops

Thurs, Feb 18  from 5:00-6:00 PM or Sat, Feb 20  from 10:00-11:00 AM

Fee $15/class • Member Value Fee $10/Class • PTRN & HC Member $5

Click Here to Register

 

Foam Roller Workshop

Tues, Feb 23 from 7:00-7:55 PM

Fee $20 • Member Value Fee $15 • PTRN & HC Member $8

Click Here to Register

Pre-registration required to secure minimum number of participants needed for class to be held

For details or more information, contact Lorraine Bradshaw, LBradshaw@jccmilwaukee.org / 414-967-8209


GET STRONG WITH TEVA PILATES AT THE JCC!

When he created it in the early 20th century, Joseph Pilates could not have predicted how popular his total body conditioning program would become. Pilates studios are opening all across the country and the JCC is fortunate to have one of the most highly regarded Pilates experts in the Midwest leading our program.

Pilates is geared to all fitness levels, from beginners to pro athletes. People with physical limitations such as MS and Parkinson’s can benefit from Pilates. Seasoned fitness enthusiasts looking to add core strength, enhance flexibility and create long, lean muscles while building strength and endurance will appreciate the challenge Pilates can offer.  The JCC Pilates team has extensive training and is accustomed to working with physical therapists and doctors to create a Pilates program that will meet and exceed a client’s individual needs.

Members can select a private Pilates training sessions or group classes. Click here for our Pilates schedule and all of our other group fitness schedules. 

To learn more about Teva Pilates, contact Lorraine Bradshaw at 414-967 -8209 or click here for our Teva Pilates Service Menu.

FIND YOUR ZEN at the JCC!

Teva Wellness at the JCC aims to promote good health through a holistic approach, encompassing the mind, body and spirit. Teva (pronounced Tey-vah) directly translated means “nature” in Hebrew. But the word Teva has come to signify nature as it relates to God. According to Judaism, the greater a person’s understanding of nature, the greater their potential to understand God. 

Teva Wellness at the JCC offers 2 portals to maximize your overall wellness:
Teva Yoga Studio
Teva Pilates Studio