18-39 yrs

Fitness

Adult

Adult Pick-Up Basketball

Tue, Thu 11:00 AM- 1:00 PM
Competitive, pick-up basketball. Please sign-in upon arrival into the gym. Ages 18 and older. Members ONLY (free for members).
Registration Dates:
12/4/2016 - 4/7/2017
Program Dates:
1/9/2017 - 4/5/2017
Member Fee:
$0.00
Non-Member Fee:
$0.00
Availabilty:
100 of 100 seats available

Adult Pick-Up Basketball 30+

Wed 6:30 PM- 8:30 PM
Competitive, pick-up basketball. Please sign-in upon arrival into the gym. Ages 30 and older. Members ONLY
Registration Dates:
12/4/2016 - 4/7/2017
Program Dates:
1/10/2017 - 4/4/2017
Member Fee:
$0.00
Non-Member Fee:
$0.00
Availabilty:
100 of 100 seats available

CANCELED Fit Mama

Wed 8:30 AM- 9:30 AM
Fit Mama was designed for you to workout smarter, not longer! Workouts focus on increasing endurance, strength and energy while emphasizing areas weakened by pregnancy and childbirth. Stress management tools are also provided at the end of each class.
Registration Dates:
12/4/2016 - 4/7/2017
Program Dates:
1/17/2017 - 3/7/2017
Member Fee:
$80.00
Non-Member Fee:
$120.00
Availabilty:
10 of 10 seats available

CANCELED Fit Mama

Sat 10:15 AM- 11:15 AM
Fit Mama was designed for you to workout smarter, not longer! Workouts focus on increasing endurance, strength and energy while emphasizing areas weakened by pregnancy and childbirth. Stress management tools are also provided at the end of each class.
Registration Dates:
12/4/2016 - 4/7/2017
Program Dates:
1/20/2017 - 3/10/2017
Member Fee:
$80.00
Non-Member Fee:
$120.00
Availabilty:
10 of 10 seats available

CANCELED Prenatal Fitness

Thu 10:30 AM- 11:30 AM
Fitness is a key component to a healthy pregnancy and healthy lifestyle after baby is born. Prenatal fitness is an interval workout to ease some of pregnancy's uncomfortable symptoms and build your strength to endure labor and recovery. Classes are taught by a certified pre/postnatal trainer. All trimesters welcomes! A doctor's clearance may be requested.
Registration Dates:
12/4/2016 - 4/7/2017
Program Dates:
1/18/2017 - 3/8/2017
Member Fee:
$80.00
Non-Member Fee:
$120.00
Availabilty:
10 of 10 seats available

CANCELED Prenatal Fitness

Sat 11:00 AM- 12:00 PM
Fitness is a key component to a healthy pregnancy and healthy lifestyle after baby is born. Prenatal fitness is an interval workout to ease some of pregnancy's uncomfortable symptoms and build your strength to endure labor and recovery. Classes are taught by a certified pre/postnatal trainer. All trimesters welcomes! A doctor's clearance may be requested.
Registration Dates:
12/4/2016 - 4/7/2017
Program Dates:
1/20/2017 - 3/10/2017
Member Fee:
$80.00
Non-Member Fee:
$120.00
Availabilty:
10 of 10 seats available

Live Up Healthier Session A

Tue, Thu 9:30 AM- 10:30 AM
Adults 18 yrs and up. What happens when you combine regular exercise, lower stress levels, better sleep and a well balanced diet? Healthy habits that assist you in weight loss, lower biometrics and increased energy levels! Join us on a 13 week journey to a healthier you. This includes 2 group personal training sessions per week, a weekly wellness meeting on Wednesday evenings, group and individual challenges and health coaching.
Registration Dates:
12/4/2016 - 4/7/2017
Program Dates:
1/16/2017 - 4/5/2017
Member Fee:
$399.00
Non-Member Fee:
$499.00
Availabilty:
4 of 8 seats available

Live Up Healthier Session B

Wed, Fri 6:30 AM- 7:30 AM
Adults 18 yrs and up. What happens when you combine regular exercise, lower stress levels, better sleep and a well balanced diet? Healthy habits that assist you in weight loss, lower biometrics and increased energy levels! Join us on a 13 week journey to a healthier you. This includes 2 group personal training sessions per week, a weekly wellness meeting on Wednesday evenings, group and individual challenges and health coaching.
Registration Dates:
12/4/2016 - 4/7/2017
Program Dates:
1/17/2017 - 4/6/2017
Member Fee:
$399.00
Non-Member Fee:
$499.00
Availabilty:
4 of 8 seats available

Live Up Healthier Session C

Tue, Thu 6:00 AM- 7:00 AM
Adults 18 yrs and up. What happens when you combine regular exercise, lower stress levels, better sleep and a well balanced diet? Healthy habits that assist you in weight loss, lower biometrics and increased energy levels! Join us on a 13 week journey to a healthier you. This includes 2 group personal training sessions per week, a weekly wellness meeting on Wednesday evenings, group and individual challenges and health coaching.
Registration Dates:
12/4/2016 - 4/7/2017
Program Dates:
1/16/2017 - 4/5/2017
Member Fee:
$399.00
Non-Member Fee:
$499.00
Availabilty:
6 of 8 seats available

Wellness

Yoga

CANCELED Prenatal Yoga

Fri 11:30 AM- 12:45 PM
Working with the special needs of each trimester this class will be more therapeutic rather than a workout. We will use safe ways to stretch, strengthen and soften using traditional Hatha yoga and healthy alignment to work toward reducing tension and discomfort. A variety of seated, standing, and reclined positions will be explored to prepare for labor, delivery and postpartum recovery. Because of the gentle nature of this class it is also appropriate for those: recovering from injury or illness; undergoing chemotherapy or radiation; or with a current diagnosis of condition(s) that limit physical activity and movement.  
Registration Dates:
12/4/2016 - 4/7/2017
Program Dates:
1/19/2017 - 3/9/2017
Member Fee:
$80.00
Non-Member Fee:
$120.00
Availabilty:
20 of 20 seats available

CANCELED Yoga Level 3

Tue 12:00 PM- 1:00 PM
Ready to take your yoga practice to the next level? This power lunch hour class was designed with the experience yogi in mind! Students can expect to perform advanced poses with the assistance of an experienced yoga instructor. Disclaimer: participants should already be practicing yoga on a regular basis and have taken are comfortable with our free Level 2 Yoga classes.
Registration Dates:
12/4/2016 - 4/7/2017
Program Dates:
1/6/2017 - 3/6/2017
Member Fee:
$80.00
Non-Member Fee:
$120.00
Availabilty:
15 of 15 seats available