18-39 yrs

Enrichment

Children

STARS Mixed Media Art Studio - THUR

Thu 5:15PM-6:00PM
New for Fall. Using an open studio concept in a structured environment, come explore the world of art experimenting with mixed media and a variety of materials. Designed for children with special needs we will be using materials like paint, clay, collage and mosaic materials. The class will allow your child to discover another side of self expression and enjoy the feeling of success.
Registration Dates:
12/3/2017 - 3/3/2018
Program Dates:
1/31/2018 - 3/21/2018
Member Fee:
$100.00
Non-Member Fee:
$120.00
Availabilty:
6 of 8 seats available

STARS Move to the Beat! - WED

Wed 5:15PM-6:00PM
New this Winter! Your super STAR will build coordination and gross motor skills while moving to upbeat, contemporary music. The class promotes social interaction and personal expression in an active, fun-filled environment.
Registration Dates:
12/3/2017 - 3/3/2018
Program Dates:
1/16/2018 - 3/6/2018
Member Fee:
$112.00
Non-Member Fee:
$128.00
Availabilty:
3 of 8 seats available

STARS Music Therapy - TUE

Tue 5:00PM-6:00PM
Classes will include a multisensory framework that includes singing, speech, instrument playing, and movement as its primary elements.
Registration Dates:
12/3/2017 - 3/3/2018
Program Dates:
1/8/2018 - 2/26/2018
Member Fee:
$105.00
Non-Member Fee:
$120.00
Availabilty:
2 of 8 seats available

STARS Yoga - MON

Mon 5:00PM-5:45PM
Calming, energizing, strengthening, balancing, grounding yoga postures are taught along with breathing and relaxation techniques. Yoga helps to build a strong, flexible body, calm balanced mind and a kind, loving heart. Modifications will be made based upon individual child's ability. All levels welcome. 
Registration Dates:
12/3/2017 - 3/3/2018
Program Dates:
1/14/2018 - 3/4/2018
Member Fee:
$112.00
Non-Member Fee:
$128.00
Availabilty:
5 of 10 seats available

Fitness

Adult

Adult Beginning Martial Arts - Sundays

Sun 11:15AM-12:15PM
A beginners Karate class focusing on basic skills: stances, blocks, kicks, discipline, confidence, and much more.
Registration Dates:
12/3/2017 - 3/3/2018
Program Dates:
1/1/2018 - 3/27/2018
Member Fee:
$0.00
Non-Member Fee:
$0.00
Availabilty:
10 of 10 seats available

Commit to be Fit - Friday - 4PM

Fri 4:00PM-5:00PM
Registration Dates:
12/3/2017 - 3/3/2018
Program Dates:
1/11/2018 - 3/22/2018
Member Fee:
$260.00
Non-Member Fee:
$335.00
Availabilty:
5 of 6 seats available

Commit to be Fit - Friday - 6:30AM

Fri 6:30AM-7:30AM
Registration Dates:
12/3/2017 - 3/3/2018
Program Dates:
1/11/2018 - 3/22/2018

Commit to be Fit - Thursday 5:30PM

Thu 5:30PM-6:30PM
Registration Dates:
12/3/2017 - 3/3/2018
Program Dates:
1/10/2018 - 3/21/2018
Member Fee:
$260.00
Non-Member Fee:
$335.00
Availabilty:
3 of 6 seats available

Commit to be Fit - Thursday 7PM

Thu 7:00PM-8:00PM
Registration Dates:
12/3/2017 - 3/3/2018
Program Dates:
1/10/2018 - 3/21/2018
Member Fee:
$260.00
Non-Member Fee:
$335.00
Availabilty:
5 of 6 seats available

Commit to be Fit - Wednesday

Wed 9:30AM-10:30AM
Registration Dates:
12/3/2017 - 3/3/2018
Program Dates:
1/9/2018 - 3/20/2018
Member Fee:
$260.00
Non-Member Fee:
$335.00
Availabilty:
1 of 6 seats available

Weight Training 101-Deadlift-Sat-Ses 2

Sat 12:00PM-1:00PM
The session will begin with a warmup for the hip complex and participants will continue learning the movement patterns of packing the shoulders, the hip hinge, and abdominal bracing. Ample time will be spent learning proper form for the barbell conventional deadlift and accessory exercises.
Registration Dates:
12/3/2017 - 3/3/2018
Program Dates:
3/16/2018 - 3/16/2018
Member Fee:
$0.00
Non-Member Fee:
$0.00
Availabilty:
6 of 6 seats available

Weight Training 101-Deadlift-Tue-Ses 2

Tue 5:00PM-6:00PM
The session will begin with a warmup for the hip complex and participants will continue learning the movement patterns of packing the shoulders, the hip hinge, and abdominal bracing. Ample time will be spent learning proper form for the barbell conventional deadlift and accessory exercises.
Registration Dates:
12/3/2017 - 3/3/2018
Program Dates:
3/12/2018 - 3/12/2018
Member Fee:
$18.00
Non-Member Fee:
$30.00
Availabilty:
6 of 6 seats available

Weight Training 101-Mobility/Stability Sat Ses 2

Sat 12:00PM-1:00PM
Participants will assess their joint mobility and learn about the relationships between mobility and stability. They will also go through foundational warmups and movement patterning such as packing shoulders, hinging at the hip, and bracing the core. Homework will be provided as needed to ensure everyone can achieve proper positioning for the proceeding clinics.
Registration Dates:
12/3/2017 - 3/3/2018
Program Dates:
2/23/2018 - 2/23/2018
Member Fee:
$18.00
Non-Member Fee:
$30.00
Availabilty:
6 of 6 seats available

Weight Training 101-Mobility/Stability Tue Ses 2

Tue 5:00PM-6:00PM
Participants will assess their joint mobility and learn about the relationships between mobility and stability. They will also go through foundational warmups and movement patterning such as packing shoulders, hinging at the hip, and bracing the core. Homework will be provided as needed to ensure everyone can achieve proper positioning for the proceeding clinics.
Registration Dates:
12/3/2017 - 3/3/2018
Program Dates:
2/19/2018 - 2/19/2018
Member Fee:
$18.00
Non-Member Fee:
$30.00
Availabilty:
6 of 6 seats available

Weight Training 101-Pressing Sat Ses 2

Sat 12:00PM-1:00PM
The session will begin with a warmup for the shoulder girdle and participants will continue learning the movement pattern of packing the shoulders. Ample time will be spent learning proper form for barbell horizontal and vertical pressing and accessory exercises for these movements. We will also spend time covering the importance of muscular balance for the shoulder girdle.
Registration Dates:
12/3/2017 - 3/3/2018
Program Dates:
3/2/2018 - 3/2/2018
Member Fee:
$18.00
Non-Member Fee:
$30.00
Availabilty:
6 of 6 seats available