40+ yrs

Fitness

Adult

Kickbox Circuit Training

Thu 9:30 AM-10:30 AM
Intense 2-Minute Rounds interval training class that emphasizes successful goal setting, metabolic circuit training, core strengthening, proper kickboxing technique and effective combinations: All participants are required to bring his/her own boxing gloves, water bottle, and a focused attitude.
Registration Dates:
3/18/2015 - 6/13/2015
Program Dates:
4/15/2015 - 5/20/2015
Member Fee:
$85.00
Non-Member Fee:
$105.00
Availabilty:
12 of 12 seats available

Live Up Healthier-Session A

Mon, Wed 6:00 AM-7:00 AM
What happens when you combine regular exercise with a well balanced diet? Healthy habits that will assist you in weight loss, lower blood pressure and cholesterol, and increase you energy! Join us on an 8 week journey to a healthier you. This includes 2 group personal training sessions per week, a weekly wellness meeting on Wednesday evenings, group and individual challenges and health coaching. Participants will also receive a home equipment starter package to complete the individual workouts. No class Monday May 25th.
Registration Dates:
3/18/2015 - 6/13/2015
Program Dates:
4/12/2015 - 6/7/2015
Member Fee:
$250.00
Non-Member Fee:
$350.00
Availabilty:
10 of 10 seats available

Live Up Healthier-Session B

Mon, Wed 9:30 AM-10:30 AM
What happens when you combine regular exercise with a well balanced diet? Healthy habits that will assist you in weight loss, lower blood pressure and cholesterol, and increase you energy! Join us on an 8 week journey to a healthier you. This includes 2 group personal training sessions per week, a weekly wellness meeting on Wednesday evenings, group and individual challenges and health coaching. Participants will also receive a home equipment starter package to complete the individual workouts. No class Monday May 25th.
Registration Dates:
3/18/2015 - 6/13/2015
Program Dates:
4/12/2015 - 6/7/2015
Member Fee:
$250.00
Non-Member Fee:
$350.00
Availabilty:
10 of 10 seats available

Live Up Healthier-Session C

Tue, Thu 6:00 PM-7:00 PM
What happens when you combine regular exercise with a well balanced diet? Healthy habits that will assist you in weight loss, lower blood pressure and cholesterol, and increase you energy! Join us on an 8 week journey to a healthier you. This includes 2 group personal training sessions per week, a weekly wellness meeting on Wednesday evenings, group and individual challenges and health coaching. Participants will also receive a home equipment starter package to complete the individual workouts.
Registration Dates:
3/18/2015 - 6/13/2015
Program Dates:
4/13/2015 - 6/3/2015
Member Fee:
$250.00
Non-Member Fee:
$350.00
Availabilty:
10 of 10 seats available

Parkinson's Dance Class

Fri 2:15 PM-3:30 PM
This dance class, originally designed for people in the Parkinson's community, is open to anyone seeking lifelong comfort and ease in their body movements. Feel better; function more efficiently and enjoy life more fully! Feel the beat of varied music as you improve coordination, balance and posture. Regain confidence in your body. Discover your creativity in motion. All abilities and fitness levels are welcome. Options include dancing in a chair, standing and moving across the floor. Stay young at heart while being with others who are dancing through life!
Registration Dates:
3/18/2015 - 6/13/2015
Program Dates:
4/11/2015 - 6/11/2015
Member Fee:
$100.00
Non-Member Fee:
$100.00
Availabilty:
30 of 30 seats available

Parkinson's Treadmill and Strength-April

Mon, Thu 1:30 PM-2:30 PM
This exercise class is geared towards individuals with Parkinson Disease (PD) and is led by a physical therapist and personal trainer. The hour-long class is split into two half-hour sessions. 30 minutes are spent walking on a treadmill (sometimes backwards) and 30 minutes working on strength and flexibility with a focus on trunk mobility. The theory behind this program is that improved trunk mobility combined with an aerobic conditioning program should lead to improvement of functional activities used in everyday life. Clients in all stages of the disease are welcome, as well as new participants.
Registration Dates:
3/18/2015 - 6/13/2015
Program Dates:
4/11/2015 - 4/29/2015
Member Fee:
$60.00
Non-Member Fee:
$75.00
Availabilty:
10 of 10 seats available

Parkinson's Treadmill and Strength-June

Mon, Thu 1:30 PM-2:30 PM
This exercise class is geared towards individuals with Parkinson Disease (PD) and is led by a physical therapist and personal trainer. The hour-long class is split into two half-hour sessions. 30 minutes are spent walking on a treadmill (sometimes backwards) and 30 minutes working on strength and flexibility with a focus on trunk mobility. The theory behind this program is that improved trunk mobility combined with an aerobic conditioning program should lead to improvement of functional activities used in everyday life. Clients in all stages of the disease are welcome, as well as new participants.
Registration Dates:
3/18/2015 - 6/13/2015
Program Dates:
5/31/2015 - 6/13/2015
Member Fee:
$60.00
Non-Member Fee:
$75.00
Availabilty:
10 of 10 seats available

Parkinson's Treadmill and Strength-May

Mon, Thu 1:30 PM-2:30 PM
This exercise class is geared towards individuals with Parkinson Disease (PD) and is led by a physical therapist and personal trainer. The hour-long class is split into two half-hour sessions. 30 minutes are spent walking on a treadmill (sometimes backwards) and 30 minutes working on strength and flexibility with a focus on trunk mobility. The theory behind this program is that improved trunk mobility combined with an aerobic conditioning program should lead to improvement of functional activities used in everyday life. Clients in all stages of the disease are welcome, as well as new participants. No class Monday May 25th.
Registration Dates:
3/18/2015 - 6/13/2015
Program Dates:
4/30/2015 - 5/30/2015
Member Fee:
$60.00
Non-Member Fee:
$75.00
Availabilty:
10 of 10 seats available

Power Based Training for Cyclist

Sat 11:00 AM-12:00 PM
Improve pedal stroke and power. This class is geared for the outdoor cyclist looking to improve their pedal stroke and power. In these three one-hour sessions you will analyze your performance with use of the power meter and heart rate. In cycling, energy is expressed in terms of work, such as how hard you have to work to ascend ... It's the building block from which all power-based training flows. Sport-specific strength training programs are fundamental to an athlete's development and success. Prepare yourself for the upcoming season. 3 Saturdays 5 May 9th, 16th and 23rd.
Registration Dates:
3/18/2015 - 6/13/2015
Program Dates:
5/8/2015 - 5/22/2015
Member Fee:
$45.00
Non-Member Fee:
$70.00
Availabilty:
15 of 15 seats available

Running Clinic-Saturday

Sat 9:00 AM-10:00 AM
Whether you are considering entering a race in the spring or are just interested in picking up the pace, learn from our trainers the basics of running to tips to performance.
Registration Dates:
3/18/2015 - 6/13/2015
Program Dates:
4/24/2015 - 5/29/2015
Member Fee:
$75.00
Non-Member Fee:
$125.00
Availabilty:
10 of 10 seats available

Running Clinic-Wednesday

Wed 6:30 PM-7:30 PM
Whether you are considering entering a race in the spring or are just interested in picking up the pace, learn from our trainers the basics of running to tips to performance.
Registration Dates:
3/18/2015 - 6/13/2015
Program Dates:
4/14/2015 - 5/19/2015
Member Fee:
$75.00
Non-Member Fee:
$125.00
Availabilty:
9 of 10 seats available

Tai Chi for Arthritis

Tue 9:00 AM-9:55 AM
MEMBERS DO NOT REGISTER FOR THIS CLASS. Enjoy Sun and Qi Gong styles of Tai Chi modified with gentle movements for health, balance and relief of pain caused by arthritis.
Registration Dates:
3/18/2015 - 6/13/2015
Program Dates:
4/11/2015 - 6/13/2015
Member Fee:
$0.00
Non-Member Fee:
$54.00
Availabilty:
12 of 12 seats available

Tai Chi for Energy

Thu 10:15 AM-11:00 AM
MEMBERS DO NOT REGISTER FOR THIS CLASS. Sun and Chen style of Tai Chi modified for almost anyone. Feel refreshed, focused and energized after!
Registration Dates:
3/18/2015 - 6/13/2015
Program Dates:
4/15/2015 - 6/10/2015
Member Fee:
$0.00
Non-Member Fee:
$54.00
Availabilty:
15 of 15 seats available

Wellness

Teva Pilates

Ballet Barre-Sunday

Sun 10:30 AM-11:25 AM
Barre Class is designed to lengthen and strengthen the body. It employes elements of classical Ballet and Pilates in order to sculpt arms, tighten the abdominals, tone the hamstrings and lift the rear end. Standing exercises at the Barre, small weights and mat work all combine to improve strength and alignment to help you move through your day with the ease of a dancer! No class 5/24.
Registration Dates:
3/18/2015 - 6/13/2015
Program Dates:
4/11/2015 - 6/6/2015
Member Fee:
$64.00
Non-Member Fee:
$96.00
Availabilty:
15 of 15 seats available

Ballet Barre-Wednesday

Wed 10:30 AM-11:25 AM
Barre Class is designed to lengthen and strengthen the body. It employes elements of classical Ballet and Pilates in order to sculpt arms, tighten the abdominals, tone the hamstrings and lift the rear end. Standing exercises at the Barre, small weights and mat work all combine to improve strength and alignment to help you move through your day with the ease of a dancer!
Registration Dates:
3/18/2015 - 6/13/2015
Program Dates:
4/14/2015 - 6/9/2015
Member Fee:
$72.00
Non-Member Fee:
$108.00
Availabilty:
10 of 15 seats available