Big Melt Down
What happens when you combine regular exercise with a well balanced diet? Healthy habits that will assist you in weight loss, lower blood pressure and cholesterol, and increased energy! Join us on an 8 week journey to a healthier you. This includes 2 group personal training sessions per week, a weekly wellness meeting on Wednesday evenings, group and individual challenges and health coaching. Participants will also receive a home equipment starter package to complete the individual workouts.
Live Up Healthier is for ages 18 and up.
LIVE UP - HEALTHIER TEAM
Bios and photos coming soon!
- Session A(M/W 6:00am) 4/13-6/8 no class on 5/25 Ally Koller
- Session B (M/W 9:30am) 4/13-6/8 no class on 5/25 Katie Nickel
- Session C (Tu/Th 6:00pm) 4/14-6/4 Sam Schley
- Wellness Meeting – Wednesdays at 6:30pm 4/15-6/3 Nutritionist Elaine Harvey
- Wellness Coach Katie Nickel plus various other speakers
Live Up - Healthier is a Level 2 programs. Participants in level 2 programs should be able to power walk and rise off of the floor without assistance. Exercise modifications will be presented when available.
For detailed information regarding the program click here.
NEED SOMETHING MORE FLEXIBLE?
The JCC offers two options that can be done individually or in a small group. Participants can enroll in either of these flexible options at any time.
Mini Melt Down consists of three hours of personal training sessions (with trainer of your choice) plus a one-hour session with our certified nutritionist and is geared towards weight loss.
Member value fee: $175, Patron fee: $175, Program user fee: $250
Not-So Mini Melt Down consists of six hours of personal training sessions (with trainer of your choice) plus two one-hour sessions with our certified nutritionist and is geared towards weight loss.
Member value fee: $325, Patron fee: $325, Program user fee: $400
Flexible options are customized for each individual’s fitness level.
If you have questions or concerns please contact Katie Nickel at 414-967-8269. Live Up - Healthier is appropriate for anyone ages 18yrs and older
To sign up for Live Up – Healthier you can register online, at the JCC, or by contacting Katie Nickel at 414-967-8269. Choose one of the training options, register, and you will receive a confirmation email within three business days including detailed information specific to the program.
To register for either of our flexible options, Mini Melt Down or Not-So Mini Melt Down, contact Katie Nickel at 414-967-8269 or firstname.lastname@example.org.
Participants can register and start anytime with either flexible option. Ask about our group discount!
Space is limited, sign up today!