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Events for Monday May 23rd, 2022
High intensity class combining cardiovascular plyometric moves with full body strength circuits.
Motivational music and innovative instructors take your ride on a calorie-burning adventure.
Tower Pilates: SPRING 2022
Slow Flow Yoga
Focus on promoting strength, flexibility and mobility around themes of self-exploration and wellness. Appropriate for all levels; slower pace allows new students to explore foundations of asana (poses), allows more experienced practitioners to go deeper, building strength and the mind/body connection.
Cardiovascular, strength, and core work done in shallow water.
MIxed Level Reformer Pilates: SPRING 2022
Cardiovascular, strength, and core work done in deep water.
PiYo is a mind body class that combines the strengthening, lengthening and core moves found in Pilates and yoga. It uses choreographed sequences set to pop music. It is low impact but high intensity. The use of body weight and dynamic movement techniques will make you strong while burning calories.
Les Mills BODYPUMP
High-energy class that gives you a total body workout using light to moderate weights with lots of repetitions and great music.
Mat Pilates: SPRING 2022
Holistic fitness incorporating martial arts, dance, and healing arts. All levels and abilities welcome. Free to community members.