30-minute High-Intensity Interval Training (HIIT) workout that is scientifically proven to return rapid results.

Most appropriate for those with prior yoga experience, this class provides a greater opportunity to enhance awareness and dive deeper into the subtle body. This class will offer a variety of poses, varying week to week. “Party” poses such as arm balances and inversions might be explored in this class.

Cardiovascular, strength, and core work done in shallow water.

Low impact shallow water exercise class focusing on cardio, balance, and strength. Perfect for those beginning an exercise program.

A total body workout that is safe and effective for almost anyone. Perfect for individuals over the age of 55 years young!

Cardiovascular, strength, and core work done in deep water.

Motivational music and innovative instructors take your ride on a calorie burning adventure. Reservations required.

Gentle flow with meditative movements, music, and lighting, to unwind and ease your way into the weekend.