All the benefits from a cardiovascular workout on the step, along with a strength workout using various types of “power tools” (slides, gliders, bands, weights, and more).

Appropriate for new and continuing students to explore the mind/body connection in relation to the asanas (poses). This class will focus on setting foundations in the postures, breathwork and meditation. A well-rounded practice for those looking for general health, wellness or cross-training benefits.

An energizing, fat-burning workout using Latin dance moves for a workout that’s more fun than it is work.

High intensity class combining cardiovascular plyometric moves with full body strength circuits.

In addition to building strength, this full-body workout also develops agility and flexibility. Each barre class is designed to be a full-body, muscle endurance workout.