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Events for Tuesday August 9th, 2022

08:00 am

Step Plus!

08:10 am
Studio A

All the benefits from a cardiovascular workout on the step, along with a strength workout using various types of “power tools” (slides, gliders, bands, weights, and more).

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Yoga Foundations

08:30 am
Yoga Studio

Appropriate for new and continuing students to explore the mind/body connection in relation to the asanas (poses). This class will focus on setting foundations in the postures, breathwork and meditation. A well-rounded practice for those looking for general health, wellness or cross-training benefits.

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09:00 am

Zumba

09:00 am
Studio A

An energizing, fat-burning workout using Latin dance moves for a workout that’s more fun than it is work.

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Body Blast

09:15 am
Studio B

High intensity class combining cardiovascular plyometric moves with full body strength circuits.

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10:00 am

Barre

10:00 am
Studio B

In addition to building strength, this full-body workout also develops agility and flexibility. Each barre class is designed to be a full-body, muscle endurance workout.

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