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Events for Tuesday August 9th, 2022
All the benefits from a cardiovascular workout on the step, along with a strength workout using various types of “power tools” (slides, gliders, bands, weights, and more).
Appropriate for new and continuing students to explore the mind/body connection in relation to the asanas (poses). This class will focus on setting foundations in the postures, breathwork and meditation. A well-rounded practice for those looking for general health, wellness or cross-training benefits.
An energizing, fat-burning workout using Latin dance moves for a workout that’s more fun than it is work.
High intensity class combining cardiovascular plyometric moves with full body strength circuits.
In addition to building strength, this full-body workout also develops agility and flexibility. Each barre class is designed to be a full-body, muscle endurance workout.