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Events for Wednesday December 7th, 2022

05:00 am

Bootcamp

05:45 am
Studio B

High intensity class combining cardiovascular plyometric moves with full body strength circuits.

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06:00 am

Freestyle Cycling

06:00 am
Studio A

Motivational music and innovative instructors take your ride on a calorie-burning adventure.

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08:00 am

Slow Flow Yoga

08:30 am
Studio B

Focus on promoting strength, flexibility and mobility around themes of self-exploration and wellness. Appropriate for all levels; slower pace allows new students to explore foundations of asana (poses), allows more experienced practitioners to go deeper, building strength and the mind/body connection.

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Aquafit Shallow

08:30 am
Peck Pool

Cardiovascular, strength, and core work done in shallow water.

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09:00 am

Aquafit Deep

09:30 am
Peck Pool

Cardiovascular, strength, and core work done in deep water.

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PiYO

09:30 am
Studio B

PiYo is a mind body class that combines the strengthening, lengthening and core moves found in Pilates and yoga. It uses choreographed sequences set to pop music. It is low impact but high intensity. The use of body weight and dynamic movement techniques will make you strong while burning calories.

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Les Mills BODYPUMP

09:30 am
Studio A

High-energy class that gives you a total body workout using light to moderate weights with lots of repetitions and great music.

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10:00 am

Fit 'n' Fun

10:45 am
Studio B

A total body workout that is safe and effective for almost anyone. Perfect for individuals over the age of 55 years young!

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11:00 am

Nia

11:00 am
Studio A

Holistic fitness incorporating martial arts, dance, and healing arts. All levels and abilities welcome. Free to community members.

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