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Events for Tuesday August 9th, 2022
High intensity class combining cardiovascular plyometric moves with full body strength circuits.
Motivational music and innovative instructors take your ride on a calorie-burning adventure.
Slow Flow Yoga
Focus on promoting strength, flexibility and mobility around themes of self-exploration and wellness. Appropriate for all levels; slower pace allows new students to explore foundations of asana (poses), allows more experienced practitioners to go deeper, building strength and the mind/body connection.
Cardiovascular, strength, and core work done in shallow water.
MRC – JCC Mini Maccabi Games: SUMMER REC 2022
Cardiovascular, strength, and core work done in deep water.
Les Mills BODYPUMP
High-energy class that gives you a total body workout using light to moderate weights with lots of repetitions and great music.
Snack-tivity Time: SUMMER REC 2022
Holistic fitness incorporating martial arts, dance, and healing arts. All levels and abilities welcome. Free to community members.