LES MILLS CORE™ is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do. LES MILLS BODYPUMP™ is a high-energy class that gives you a total body workout using light to moderate weights with lots of repetitions and great music.

Cardio and strength intervals for a full-body workout geared for all fitness levels.

Cardiovascular, strength, and core work done in shallow water.

An energizing, fat-burning workout using Latin dance moves for a workout that’s more fun than it is work.

Cardiovascular, strength, and core work done in deep water.

High-energy class from Les Mills International that gives you a total body workout using light to moderate weights with lots of repetition and great music.

High-energy class that gives you a total body workout using light to moderate weights with lots of repetitions and great music.

An energizing, fat-burning workout using dance moves for a workout that’s more fun than it is work.