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Fitness Classes

Couch to 5k

Teen (14-17), Adults (18+), Seniors (65+)
Mar 12, 2025 6:00 – 7:00 pm
Reoccurring: Every Wednesday from March 12 to April 30
$35 Members / $40 Community
Harry & Rose Samson Family JCC
Join the JCC Couch to 5k program starting March 12! Weekly Wednesday sessions include education and group runs. Experts will guide you on running essentials. Free shirt and option to join the Run the Bay 5k in May (additional fees apply).
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A person holding a water bottle stands smiling in the foreground, with a group of people stretching in the background. "Couch to 5K" logo is at the top.

Couch to 5k
March 12 – April 30
Teens & Adults ages 14+
Location: Glazer Boardroom
Facilitator: Trish Theoharris

Join the JCC Couch to 5k program starting March 12! Weekly Wednesday sessions include education and group runs. Experts will guide you on running essentials. Free shirt and option to join the Run the Bay 5k in May (additional fees apply).

Questions? Contact Trish Theoharris, Group Exercise Coordinator.

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Fitness Classes

Three people are riding stationary bikes in a gym, smiling and wearing athletic clothing.

Sun

26

Intro to Indoor Group Cycle

Age: 14 – 99 years
January 26 at
10:30 am - 11:15 am
Every Sunday from January 26 to March 9
$50 Members / $60 Community
Harry & Rose Samson Family JCC

Join our 7-week beginner indoor cycle class, designed to take you from a 20-minute ride to a full 40-minute session!

Register
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Fitness Classes

The letter j on a blue background.

Tue

28

Parkinsons Fitness Class

Age: 18 – 99 years
January 28 at
2:00 pm - 3:00 pm
Every Tuesday, Thursday from January 7 to February 13
Price: $216
Harry & Rose Samson Family JCC

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Fitness Classes

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Thu

30

Women on Weights

Age: 18 – 99 years
January 30 at
9:00 am - 10:00 am
Every Thursday from January 9 to February 13
$120 Members / $180 Community
Harry & Rose Samson Family JCC

Register
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Fitness Classes

The letter j on a blue background.

Thu

30

Parkinsons Fitness Class

Age: 18 – 99 years
January 30 at
2:00 pm - 3:00 pm
Every Tuesday, Thursday from January 7 to February 13
Price: $216
Harry & Rose Samson Family JCC

Register
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Fitness Classes

Close-up of a cycling shoe, swimmer in a pool, and running shoes with text "30 Day Indoor Triathlon.

Multi-Day
event

30 Day Indoor Triathlon

Age: 14+
January 31 at 12:00am
Harry & Rose Samson Family JCC

Have you ever considered completing a triathlon? Looking to add variety to your exercise routine? Join our Triathlon Challenge! From January 31 to March 1, you’ll have 30 days to complete a full Ironman, or half Ironman, tailored to your fitness level. FREE for JCC Members!

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Fitness Classes

Three people are riding stationary bikes in a gym, smiling and wearing athletic clothing.

Sun

02

Intro to Indoor Group Cycle

Age: 14 – 99 years
February 02 at
10:30 am - 11:15 am
Every Sunday from January 26 to March 9
$50 Members / $60 Community
Harry & Rose Samson Family JCC

Join our 7-week beginner indoor cycle class, designed to take you from a 20-minute ride to a full 40-minute session!

Register
View Details

Fitness Classes

The letter j on a blue background.

Tue

04

Parkinsons Fitness Class

Age: 18 – 99 years
February 04 at
2:00 pm - 3:00 pm
Every Tuesday, Thursday from January 7 to February 13
Price: $216
Harry & Rose Samson Family JCC

Register
View Details

Fitness Classes

The letter j on a blue background.

Thu

06

Women on Weights

Age: 18 – 99 years
February 06 at
9:00 am - 10:00 am
Every Thursday from January 9 to February 13
$120 Members / $180 Community
Harry & Rose Samson Family JCC

Register
View Details

Fitness Classes

The letter j on a blue background.

Thu

06

Parkinsons Fitness Class

Age: 18 – 99 years
February 06 at
2:00 pm - 3:00 pm
Every Tuesday, Thursday from January 7 to February 13
Price: $216
Harry & Rose Samson Family JCC

Register
View Details

Fitness Classes

Three people are riding stationary bikes in a gym, smiling and wearing athletic clothing.

Sun

09

Intro to Indoor Group Cycle

Age: 14 – 99 years
February 09 at
10:30 am - 11:15 am
Every Sunday from January 26 to March 9
$50 Members / $60 Community
Harry & Rose Samson Family JCC

Join our 7-week beginner indoor cycle class, designed to take you from a 20-minute ride to a full 40-minute session!

Register
View Details

Fitness Classes

The letter j on a blue background.

Tue

11

Parkinsons Fitness Class

Age: 18 – 99 years
February 11 at
2:00 pm - 3:00 pm
Every Tuesday, Thursday from January 7 to February 13
Price: $216
Harry & Rose Samson Family JCC

Register
View Details

Fitness Classes

The letter j on a blue background.

Thu

13

Women on Weights

Age: 18 – 99 years
February 13 at
9:00 am - 10:00 am
Every Thursday from January 9 to February 13
$120 Members / $180 Community
Harry & Rose Samson Family JCC

Register
View Details