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Fitness Classes

Intro to Indoor Group Cycle

Teen (14-17), Adults (18+), Seniors (65+)
Feb 23, 2025 10:30 – 11:15 am
Reoccurring: Every Friday, Thursday, Saturday from January 31 to February 22
$50 Members / $60 Community
Harry & Rose Samson Family JCC
Join our 7-week beginner indoor cycle class, designed to take you from a 20-minute ride to a full 40-minute session!
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Three people are riding stationary bikes in a gym, smiling and wearing athletic clothing.

Intro to Indoor Group Cycle
Teens & adults ages 14+
Sundays, January 26-March 9 • 10:30-11:15 AM

Studio A

Join our 7-week beginner indoor cycle class, designed to take you from a 20-minute ride to a full 40-minute session! Each week, you’ll build your endurance and confidence with guided workouts that gradually increase in duration and intensity. Our expert instructors will lead you through a mix of sprints, climbs, and steady-state rides, all in a fun and supportive environment. By the end of the program, you’ll feel ready to tackle longer rides. Get ready to pedal your way to a healthier, stronger you!

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Age: 18 – 99 years
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$120 Members / $180 Community
Harry & Rose Samson Family JCC

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Fitness Classes

The letter j on a blue background.

Thu

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Parkinsons Fitness Class

Age: 18 – 99 years
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Fitness Classes

A group fitness class with six people holding weights and performing squats. They are in a gym with large mirrors and wooden floors.

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Intro to Body Pump

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Register
View Details

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A person holding a water bottle stands smiling in the foreground, with a group of people stretching in the background. "Couch to 5K" logo is at the top.

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Couch to 5k

Age: 14 – 99 years
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$35 Members / $40 Community
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Join the JCC Couch to 5k program starting March 12! Weekly Wednesday sessions include education and group runs. Experts will guide you on running essentials. Free shirt and option to join the Run the Bay 5k in May (additional fees apply).

Register
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Fitness Classes

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Intro to Body Pump

Age: 14 – 99 years
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$40 Members / $50 Community
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Are you looking for a more personalized workout class experience where you can ask questions and check your form? Join us for this 5-week Intro to Body Pump class!

Register
View Details

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The letter j on a blue background.

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Harry & Rose Samson Family JCC

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A person holding a water bottle stands smiling in the foreground, with a group of people stretching in the background. "Couch to 5K" logo is at the top.

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Age: 14 – 99 years
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Join the JCC Couch to 5k program starting March 12! Weekly Wednesday sessions include education and group runs. Experts will guide you on running essentials. Free shirt and option to join the Run the Bay 5k in May (additional fees apply).

Register
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A group fitness class with six people holding weights and performing squats. They are in a gym with large mirrors and wooden floors.

Sun

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Intro to Body Pump

Age: 14 – 99 years
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Are you looking for a more personalized workout class experience where you can ask questions and check your form? Join us for this 5-week Intro to Body Pump class!

Register
View Details