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Spring Yoga Series: Yoga Basics

Teen (14-17), Adults (18+), Seniors (65+)
May 18, 2025 1:00 – 2:00 pm
$25 Members / $35 Community
Harry & Rose Samson Family JCC
New to yoga or looking to refresh your practice? This class covers the essentials like sun salutations, vinyasa flow, and foundational poses, while focusing on proper form and alignment to keep you safe and feeling confident. Gain a deeper understanding of the asana (physical poses) to help you move naturally in any class. Stick around afterwards for post-class nosh and refreshments!
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Teens & adults ages 14+
Location: Studio B
Instructor: Katlin Henzel

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A person holding a water bottle stands smiling in the foreground, with a group of people stretching in the background. "Couch to 5K" logo is at the top.

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Age: 14 – 99 years
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