Thu
07
Thu
07
Thu
07
Thu
07
Tue
12
Thu
14
Thu
14
Thu
14
Sun
17
The feet are essential for balance. Poor foot function can impact posture, leading to balance problems and increased fall risk with age. We will explore exercises that can improve foot function, enhance mobility, and delay age-related mobility issues.
Tue
19
Tue
19
Thu
21
Thu
21