TURN INTENTION INTO ACTION
Our professional trainers have the knowledge and expertise to:
• Assess your current level of fitness and create an individualized workout plan based on what you want to achieve
• Teach you the proper way to perform each exercise movement
• Enhance your motivation to continue with a workout plan
• Keep you accountable, making it more likely that you'll continue with your training program
• Teach you a variety of exercise methods, which can keep you from getting bored
• Make the most of your workout time, which increases your efficiency
Personal Training Options
New JCC members receive three complimentary sessions with a trainer to get you started on your fitness journey at the JCC.
For current members new to Personal Training only
When you are ready to turn intention into action, try three sessions for only $99 and learn how working with a trainer can help you work more efficiently to reach your goals.
As a non-profit organization equally committed to providing you – and the community we serve – with the best quality experience at the best possible value, we look forward to partnering with you to reach your goals. For more information about Personal Training contact Katie Nickel, Fitness Director, at firstname.lastname@example.org or 414-967-8269.
Our on-staff nutritionist, Elaine Harvey, MS, CN certified will work with you to define and solve your diet and nutrition issues. Eating too many carbs or sweets? Elaine can answer your nutrition questions and work with you to analyze your eating habits. Then you and Elaine will design a nutrition program that is right for your metabolism and lifestyle.
Youth Strength Training
Learn how to safely and effectively exercise with a certified personal trainer. Youth Strength Training course teaches and enlightens youth ages 12 and 13 years old how to use the fitness center with confidence and safety through a three session course. The first two sessions will cover fitness equipment and how to safely and correctly use it as well as terminology and important concepts for health and exercise. The last session with contain a practical exam and written exam based on what was learned and retained. Each session is 45 minutes to an hour depending on number of participants. For questions or to set up course please contact Allyson Koller at email@example.com.
Go beyond the scale. Ask about an InBody test today to discover how diet and exercise are changing your fat and muscle levels.
For more information about personal training or taking an InBody test at the JCC, contact Katie Nickel, Fitness Director at 414-967-8269.