Pilates

Pilates is for Every Body

“You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions.” – Joseph Pilates

All genders and ages can enjoy the benefits of Pilates. It has many physical benefits, including increased core strength, improved flexibility, better posture, improved joint mobility, and enhanced muscular endurance.

Program Benefits

JCC Pilates instructors and trainers have completed specialized training to deliver classical and contemporary classes and to work with clients one-on-one or in groups.

Each 50-minute class focuses on the basic principles of alignment and overall body awareness. Modifications and variations are offered for both safety and challenge so everyone can comfortably participate. From novices to advanced practitioners, classically trained or a fan of contemporary options, the JCC has a class for everyone.

Not sure which class fits you best? Contact Ally Denton, Fitness Director, to get started.

JCC Members can book private and semi-private Pilates Reformer lessons with our certified trainers at their convenience. Beginners must take three 50 minute private sessions to learn the terminology and standard elements before joining intermediate level Reformer classes on the schedule.

Pilates mat and barre classes are offered available both on our free group exercise schedule for JCC members and as a session-class that is open for member and community registration. Class options differ each season.