Make Time for You

Classes are a great way to meet other adults who share your interests. Strengthen your body through participation in small group training, Pilates, or Yoga. Join the team by participating in sports and recreation programs. Engage in discussions about everything from ancient Jewish texts to modern Israeli politics.with experts and enthusiasts alike. Find support and encouragement from class-based communities through offerings like the Parkinson’s Dance class.

It’s time to connect with your community.

Questions about adult classes?

Contact Sarah Siegel, Engagement Director, at 414-967-8185.

Summer 2019 Classes & Programs

Social Programs Arts & Ideas Adult Dance
The Parkinsons Dance Class

Adult Fitness & Rec: Adult Dance

Specifically designed for people in the Parkinson's community, this program is open to anyone seeking lifelong comfort and ease in their body movements. Feel the beat of varied musci as you imporve coordination, balance, posture, and confidence in your body. All abilities and fitness levels are welcome. Options include dancing in a chair, standing, and moving across the floor.
Dates: Jun 21, 2019 - Aug 23, 2019
Days of the week: Fri
Times: 02:15pm - 03:30pm
Ages: 18 - 99
Adult Swim
Arthritis Aquatics

Aquatics: Adult Swim

Alleviate pain from arthritis with a gentle exercise routine conducted in our heated small pool by a nationally certified arthritis instructor.
Dates: Jun 20, 2019 - Aug 22, 2019
Days of the week: Thu
Times: 09:30am - 10:15am
Ages: 18 - 99
Arthritis Aquatics

Aquatics: Adult Swim

Alleviate pain from arthritis with a gentle exercise routine conducted in our heated small pool by a nationally certified arthritis instructor.
Dates: Jun 19, 2019 - Aug 21, 2019
Days of the week: Wed
Times: 10:15am - 11:00am
Ages: 14 - 99
Arthritis Aquatics

Aquatics: Adult Swim

Alleviate pain from arthritis with a gentle exercise routine conducted in our heated small pool by a nationally certified arthritis instructor.
Dates: Jun 17, 2019 - Aug 19, 2019
Days of the week: Mon
Times: 10:15am - 11:00am
Ages: 14 - 99
Adult Sports & Leagues
Beginner Catchball at the Water Park

Adult Fitness & Rec: Adult Sports & Leagues

Catchball is an Israeli game played by women of all ages and athletic abilities. The game is similar to volleyball, but players catch and throw the ball to one another. The only “catch” to catchball is to be willing to learn and have fun. Come join us to learn and play outside this summer!
Dates: Jun 18, 2019 - Aug 6, 2019
Days of the week: Tue
Times: 05:30pm - 06:30pm
Ages: 18 - 99
Adult Summer Basketball League

Adult Fitness & Rec: Adult Sports & Leagues

Players must be members in order to play in our round-robin league. Games are played in the Marcus Gym. Registration Deadline: June 2
Dates: Jun 16, 2019 - Aug 18, 2019
Days of the week: Sun
Times: 02:00pm - 05:30pm
Ages: 18 - 99
Small Group Training
Silver and Strong

Adult Fitness & Rec: Small Group Training

Strength training for people 55+. This small group training provides an overall enhancement of the body creating a better quality of life. Learn to move with efficiency resulting in less wear and tear on joints, ligaments or tendons. Simulate body mechanics similar to activities of daily living (ADL’s) practicing core concepts such as breathing/bracing, hip hinging, spinal up righting and joint centration. Work on maintaining muscular strength/endurance, flexibility, proprioception, cardiorespiratory health and proper function while having fun in a setting amongst peers.
Dates: Jun 21, 2019 - Aug 23, 2019
Days of the week: Fri
Times: 02:30pm - 03:25pm
Ages: 55 - 99
Silver and Strong

Adult Fitness & Rec: Small Group Training

Strength training for people 55+. This small group training provides an overall enhancement of the body creating a better quality of life. Learn to move with efficiency resulting in less wear and tear on joints, ligaments or tendons. Simulate body mechanics similar to activities of daily living (ADL’s) practicing core concepts such as breathing/bracing, hip hinging, spinal up righting and joint centration. Work on maintaining muscular strength/endurance, flexibility, proprioception, cardiorespiratory health and proper function while having fun in a setting amongst peers.
Dates: Jun 18, 2019 - Aug 20, 2019
Days of the week: Tue
Times: 03:00pm - 03:55pm
Ages: 55 - 99
Ergonomics Cross Training

Adult Fitness & Rec: Small Group Training

Is your desk job killing your workout? This small group training program focuses on identifying key areas exposed to prolonged positions such as sitting, standing or walking, exercises and stretches that can be used as daily maintenance or in a personal routine and teaches relaxation breathing as a form of mental clarity, focus and stress relief. Understanding these ergonomics will carry over the successes of better posture to gym or sports activities to get the most out of your workout routine.
Dates: Jun 21, 2019 - Aug 23, 2019
Days of the week: Fri
Times: 04:30pm - 05:25pm
Ages: 18 - 99
Ergonomics Cross Training

Adult Fitness & Rec: Small Group Training

Is your desk job killing your workout? This small group training program focuses on identifying key areas exposed to prolonged positions such as sitting, standing or walking, exercises and stretches that can be used as daily maintenance or in a personal routine and teaches relaxation breathing as a form of mental clarity, focus and stress relief. Understanding these ergonomics will carry over the successes of better posture to gym or sports activities to get the most out of your workout routine.
Dates: Jun 18, 2019 - Aug 20, 2019
Days of the week: Tue
Times: 05:00pm - 05:55pm
Ages: 14 - 99
Women On Weights

Adult Fitness & Rec: Small Group Training

Building strength is the foundation to increasing your fitness level. Learn to properly lift using barbells, dumbbells and the cable machines under the supervision of a certified personal trainer specializing in strength training.
Dates: Jun 20, 2019 - Aug 22, 2019
Days of the week: Thu
Times: 09:00am - 10:00am
Ages: 18 - 99
Couch to 5K 10K

Adult Fitness & Rec: Small Group Training

Get off of the couch and hit the road…running! This 60 minute group training session includes guided runs and a running plan to successfully complete a 5k. You’ll also be a part of the JCC team in the Brewers Mini Marathon (5K, 10K or half marathon) on September 28.
Dates: Jul 14, 2019 - Aug 18, 2019
Days of the week: Sun
Times: 11:00am - 12:00pm
Ages: 14 - 99
Commit to be Fit Express

Adult Fitness & Rec: Small Group Training

Keep your 2019 fitness goals with the express version of commit to be fit. Program includes small group training focused on weight loss, 2 InBody scans and 6 coaching videos covering nutrition, exercise and mindset!
Dates: Jun 21, 2019 - Aug 23, 2019
Days of the week: Fri
Times: 06:30am - 07:30am
Ages: 18 - 99
Commit to be Fit Express

Adult Fitness & Rec: Small Group Training

Keep your 2019 fitness goals with the express version of commit to be fit. Program includes small group training focused on weight loss, 2 InBody scans and 6 coaching videos covering nutrition, exercise and mindset!
Dates: Jun 19, 2019 - Aug 21, 2019
Days of the week: Wed
Times: 09:30am - 10:30am
Ages: 18 - 99
Commit to be Fit Express

Adult Fitness & Rec: Small Group Training

Keep your 2019 fitness goals with the express version of commit to be fit. Program includes small group training focused on weight loss, 2 InBody scans and 6 coaching videos covering nutrition, exercise and mindset!
Dates: Jun 18, 2019 - Aug 20, 2019
Days of the week: Tue
Times: 09:30am - 10:30am
Ages: 18 - 99
Pilates
Group Tower

Adult Fitness & Rec: Pilates

Dates: Jun 18, 2019 - Aug 20, 2019
Days of the week: Tue
Times: 09:15am - 10:05am
Ages: 18 - 99
Barre Fusion

Adult Fitness & Rec: Pilates

This class combines mat Pilates core work with ballet-inspired small range movements at the barre
Dates: Jun 16, 2019 - Aug 18, 2019
Days of the week: Sun
Times: 10:30am - 11:25am
Ages: 18 - 99
Classical Mix Level Mat Pilates

Adult Fitness & Rec: Pilates

Mixed level class based off of the original classical sequence designed by Joseph Pilates.
Dates: Jun 20, 2019 - Aug 22, 2019
Days of the week: Thu
Times: 05:00pm - 05:55pm
Ages: 18 - 99
Mixed Level Mat Pilates

Adult Fitness & Rec: Pilates

Designed for beginners through intermediate levels. Modifications for beginners and variations for intermediate clients will be given for safety and challenge.
Dates: Jun 21, 2019 - Aug 23, 2019
Days of the week: Fri
Times: 10:30am - 11:25am
Ages: 18 - 99
Mixed Level Mat Pilates

Adult Fitness & Rec: Pilates

Designed for beginners through intermediate levels. Modifications for beginners and variations for intermediate clients will be given for safety and challenge.
Dates: Jun 19, 2019 - Aug 21, 2019
Days of the week: Wed
Times: 10:30am - 11:25am
Ages: 18 - 99

Membership Has Its Priveleges

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Special Offers

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Scholarships

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