Go for a spin

Whether you are new to spinning or have a well-worn pair of bike shorts, it’s time to “get your ride on” in our free group exercise indoor cycle classes. 3 free classes are offered to JCC members each week with both morning and evening options.

Dedicated cycling studio is outfitted with 17 new Schwinn AC Performance Plus indoor bikes that provide:
•Authentic outdoor ride feel (Carbon Blue technology belt drive)
•Compatibility for riders with or without indoor cycling shoes (double link pedals with SPD and toe-clip combination)
•Long-lasting rust-free performance (aluminum frame)

Free cycling classes require advance registration per class up to one week in advance. Members of our Health Center Premium Locker Room may register for spots up to two weeks in advance.

Questions about Cycling?

Contact Ally Denton, Fitness Director, at 414-967-8351.

Sunday
Freestyle Cycling
 
8:30 am - 9:15 am
Angela
Group Ex Patio
Motivational music and innovative instructors take your ride on a calorie-burning adventure.
Monday
Tuesday
Freestyle Cycle
 
6:00 am - 7:00 am
Joanne
Group Ex Patio
Motivational music and innovative instructors take your ride on a calorie burning adventure.
Freestyle Cycle
 
8:00 am - 9:00 am
Kevin
Group Ex Patio
Motivational music and innovative instructors take your ride on a calorie burning adventure.
Les Mills Sprint
 
5:30 pm - 6:30 pm
Michelle
Group Ex Patio
High-intensity training workout (HIIT) that is scientifically proven to return rapid results.
Wednesday
Thursday
Les Mills Sprint + Core
 
5:30 am - 6:30 am
Trish
Group Ex Patio
30-minute High-Intensity Interval Training (HIIT) workout that is scientifically proven to return rapid results. Develop and build a strong core with CXWORX
Friday
Freestyle Cycling
 
6:00 am - 6:45 am
Frazer
Studio A
Motivational music and innovative instructors take your ride on a calorie-burning adventure.
Saturday

You can shift gears here

Finding boutique cycle studios to be limiting? You can do it all at the J.

Personal Training

Work with a nationally certified trainer to improve your speed and agility.

Learn More »

Aquatics

Train for a triathlon or go for a family swim in our ozone-treated pool.

Learn More »

Hourly Childcare

Let the kids have their own fun while you focus on your ride.

Learn More »