Go for a spin

Whether you are new to spinning or have a well-worn pair of bike shorts, it’s time to “get your ride on” in our free group exercise indoor cycle classes. 3 free classes are offered to JCC members each week with both morning and evening options.

Dedicated cycling studio is outfitted with 17 new Schwinn AC Performance Plus indoor bikes that provide:
•Authentic outdoor ride feel (Carbon Blue technology belt drive)
•Compatibility for riders with or without indoor cycling shoes (double link pedals with SPD and toe-clip combination)
•Long-lasting rust-free performance (aluminum frame)

Free cycling classes require advance registration per class up to one week in advance. Members of our Health Center Premium Locker Room may register for spots up to two weeks in advance. Want to try the classes but not yet a member? CLICK HERE to get a trial pass and discover the value of JCC membership.

Questions about Cycling?

Contact Jessica Pool, Fitness Coordinator, at 414-967-8402.

Sunday
Freestyle Cycling
 
8:30 am - 9:15 am
Angela
Studio A
Motivational music and innovative instructors take your ride on a calorie-burning adventure.
Monday
Tuesday
Freestyle Cycle
 
6:00 am - 7:00 am
Joanne
Studio A
Motivational music and innovative instructors take your ride on a calorie burning adventure.
Freestyle Cycle
 
8:00 am - 9:00 am
Kevin
Studio A
Motivational music and innovative instructors take your ride on a calorie burning adventure.
Les Mills Sprint
 
5:30 pm - 6:00 pm
Michelle
Studio A
High-intensity training workout (HIIT) that is scientifically proven to return rapid results.
Wednesday
Thursday
Les Mills Sprint
 
5:30 am - 6:00 am
Trish
Studio A
30-minute High-Intensity Interval Training (HIIT) workout that is scientifically proven to return rapid results.
Friday
Freestyle Cycling
 
6:00 am - 6:45 am
Frazer
Studio A
Motivational music and innovative instructors take your ride on a calorie-burning adventure.
Saturday

You can shift gears here

Finding boutique cycle studios to be limiting? You can do it all at the J.

Personal Training

Work with a nationally certified trainer to improve your speed and agility.

Learn More »

Aquatics

Train for a triathlon or go for a family swim in our ozone-treated pool.

Learn More »

Hourly Childcare

Let the kids have their own fun while you focus on your ride.

Learn More »