Strike a pose

Find your center when you roll out your mat and connect to your breath in our dedicated yoga studio. You will find a supportive community of beginning to experienced yogis working together to create an environment of kindness, honesty, warmth, respect, and acceptance. Every student is challenged and rewarded with amazing results that benefit the body and mind.

The vast majority of our yoga classes are included in the free group exercise offerings for JCC members, but each season you will also find a selection of classes that are open to the community for registration. Not yet a member and want to try our free group exercise yoga? Request a trial pass and discover how your yoga practice can be enhanced with all the J has to offer.

Namaste.

Free Yoga Schedule

Free yoga classes are for JCC Members only. Reservations not required.

Sunday
Mixed Level Yoga
 
10:00 am - 10:55 am
Vlada
Yoga Studio
Instructor is able to modify poses for beginner to advanced participants.
Monday
Yoga - Level 1
 
7:15 pm - 8:10 pm
Kurt
Studio A
Appropriate for new and continuing students who enjoy a slower pace. Emphasizes the fundamentals of poses, alignments & sequencing.
Tuesday
Yoga Level 2
 
8:30 am - 9:45 am
Steve
Yoga Studio
For moderately experienced students, this class may include advanced variations or longer holds of asanas (poses) and may move at a faster pace. Not appropriate for beginners.
Wednesday
Yoga Level 1
 
5:30 am - 6:25 am
Stan
Yoga Studio
Appropriate for new and continuing students who enjoy a slower pace. Emphasizes the fundamentals of poses, alignments & sequencing.
Mindful Yoga
 
9:30 am - 10:25 am
Jamie Lynn
Yoga Studio
Gentle stretching & strengthening with a focus on being present with body sensations and cultivating mindful awareness.
Thursday
Yoga Level 2
 
8:30 am - 9:45 am
Sue
Yoga Studio
For moderately experienced students, this class may include advanced variations or longer holds of asanas (poses) and may move at a faster pace. Not appropriate for beginners.
Chair Yoga
 
10:00 am - 10:55 am
Sue
Studio B
A gentle, complete yoga practice including breath, movement and stillness. Stretch, strengthen then relax from head to toe as you revitalize your mind and body. All poses are done with the support of a chair. All abilities are welcome.
Yoga Flex
 
10:00 am - 10:55 am
Kurt
Yoga Studio
Rejuvenation practice that increases body and mind flexibility and balance to prevent or recover from injury, improve performance and feel better.
Yoga Level 1
 
6:30 pm - 7:25 pm
Sue
Yoga Studio
Appropriate for new and continuing students who enjoy a slower pace. Emphasizes the fundamentals of poses, alignments & sequencing.
Friday
Saturday
Yoga Level 1
 
8:30 am - 9:25 am
Susie
Studio B
Appropriate for new and continuing students who enjoy a slower pace. Emphasizes the fundamentals of poses, alignments & sequencing.

Spring Yoga Classes Open to the Community

Mens Only Yoga
If you’re a man who’s hesitated to try yoga—here is your chance to practice in a safe, comfortable setting to improve flexibility and overall health.
Dates: Apr 29, 2019 - Jun 3, 2019
Days of the week: Mon
Times: 06:00pm - 07:00pm
Ages: 14 - 99
Hey Mama Yoga Series
Join Jill for an hour of you time! Stretch and strengthen your body, learn to link breath to movement, and connect with other mamas. During this program we will perfect our foundational asanas as well as transition into more advanced poses. All levels are Welcome, and expecting moms welcome too!
Dates: May 1, 2019 - Jun 5, 2019
Days of the week: Wed
Times: 11:00am - 12:00pm
Ages: 14 - 99
Hey Mama! Yoga – Wed Session 2
Join Jill Harris for an hour of 'you' time! Strtech and strenghen your body, learn to link breath to movement, and connect with other mamas. During this program we will perfect our foundational asanas as well as transition into more advanced poses. ALL levels welcome!
Dates: Feb 27, 2019 - Apr 10, 2019
Days of the week: Wed
Times: 11:15am - 12:15pm
Ages: 18 - 99
Hey Mama! Yoga – Wed Session 1
Join Jill Harris for an hour of 'you' time! Strtech and strenghen your body, learn to link breath to movement, and connect with other mamas. During this program we will perfect our foundational asanas as well as transition into more advanced poses. ALL levels welcome!
Dates: Jan 9, 2019 - Feb 20, 2019
Days of the week: Wed
Times: 11:15am - 12:15pm
Ages: 18 - 99
Mindfulness and Well Being Mondays
This 6-week Wholly Mindful™ class will help students to develop mindfulness, self-compassion, emotional intelligence, and positive neuroplasticity skills. Through the integration of knowledge, metaphor, story, and experiential practice, students will learn how to skillfully deal with difficult experiences and intentionally create positive internal resources, leading to longterm resilience and well-being.
Dates: Jan 14, 2019 - Feb 18, 2019
Days of the week: Mon
Times: 09:30am - 10:30am
Ages: 18 - 99
Mindful Self Compassion – Mondays
Description Unavailable
Dates: Mar 11, 2019 - May 13, 2019
Days of the week: Mon
Times: 09:00am - 11:40am
Ages: 18 - 99
Men’s Only Yoga – Monday PM
If you’re a man who’s hesitated to try yoga—here is your chance to practice in a safe, comfortable setting to improve flexibility and overall health.
Dates: Jan 7, 2019 - Apr 8, 2019
Days of the week: Mon
Times: 06:00pm - 07:00pm
Ages: 14 - 99

Questions about yoga?

Contact Ally Koller, Group Exercise Coordinator, at 414-967-8269.

Expand your practice

Finding boutique yoga locations to be limiting? You can have it all at the J.

Free Group Exercise

In addition to yoga, there are more than 75 free group exercise classes offered to JCC members each week.

Learn More »

Pilates

Reformer, barre, and mat Pilates classes complement your yoga practice by improving core strength and flexibility.

Learn More »

Hourly Childcare

Find peace knowing your children are well cared for while you care for yourself.

Learn More »