The community that trains together

Looking for something different? Every season, our trainers come up with specialty classes that expand upon your fitness routine and give you an opportunity to train in a group setting. Maybe you are ready to Commit to Be Fit or want to strengthen your skills on weights or improve your self-defense skills. Fitness is a constantly evolving landscape, and the JCC is committed to continued engagement with your health and wellness.

Have an idea for a new class and have a few friends who want to join you? We’re in!

These classes are open to the whole community, but as always, JCC members get value pricing and a week of priority registration.

Commit to be Fit 
Commit to be Fit is the JCC’s 12-week healthy habits and weight loss training program. Each week participants receive:
• 1 in-person workout
• 1 on-demand workout
• 1 written strength, cardio, and core/restorative workout
• Weekly nutrition letter

Women on Weights
Building strength is the foundation to increasing your fitness level. Learn to properly lift using barbells, dumbbells, and cable machines under the supervision of a certified personal trainer specializing in strength training.

Burn
Burn is a high-intensity interval training (HIIT) workout that alternates between intense bursts of activity and fixed periods of less-intense activity or rest for maximum fat burning.

Questions about our Small Group Training?

Contact Ally Denton, Fitness Director, at 414-967-8351.

Women on Weights: SUMMER 2022
Description Unavailable
Dates: Jun 16, 2022 - Aug 18, 2022
Days of the week: Thu
Times: 09:00am - 10:00am
Ages: 18 - 99
Women on Weights: SPRING 2022
Description Unavailable
Dates: Apr 28, 2022 - Jun 2, 2022
Days of the week: Thu
Times: 09:00am - 10:00am
Ages: 18 - 99

More to Explore

Diversify your training regimen with all the different types of classes and programs you will find at the J.

Get personal!

Invest in yourself with one-on-one attention from a certified personal trainer.

Learn More »

HIIT it!

High intensity interval training (HIIT) is your next step for group training.

Learn More »

Bring the kids!

Hourly childcare makes it easy for members to focus on fitness while kids have fun.

Learn More »