The community that trains together

Looking for something different? Every season, our trainers come up with specialty classes that expand upon your fitness routine and give you an opportunity to train in a group setting. Maybe you are ready to Commit to Be Fit, or want to strengthen your skills on weights, or improve your self defense skills. Fitness is a constantly evolving landscape, and the JCC is committed to continual engagement with your health and wellness.

Have an idea for a new class and have a few friends who want to join you? We’re in!

These classes are open to the whole community, but as always, JCC members get value pricing and a week of priority registration.

Questions about our Small Group Training?

Contact Ally Koller, Group Exercise Coordinator, at 414-967-8269.

Fall 2019 Classes

Women on Weights: Fall 2019
Building strength is the foundation to increasing your fitness level. Learn to properly lift using barbells, dumbbells and the cable machines under the supervision of a certified personal trainer specializing in strength training.
Dates: Oct 31, 2019 - Dec 19, 2019
Days of the week: Thu
Times: 09:00am - 10:00am
Ages: 18 - 99
Women on Weights: Fall 2019
Building strength is the foundation to increasing your fitness level. Learn to properly lift using barbells, dumbbells and the cable machines under the supervision of a certified personal trainer specializing in strength training.
Dates: Sep 12, 2019 - Oct 24, 2019
Days of the week: Thu
Times: 09:00am - 10:00am
Ages: 18 - 99
Women on Weights: Fall 2019
Building strength is the foundation to increasing your fitness level. Learn to properly lift using barbells, dumbbells and the cable machines under the supervision of a certified personal trainer specializing in strength training.
Dates: Oct 29, 2019 - Dec 17, 2019
Days of the week: Tue
Times: 07:00pm - 08:00pm
Ages: 18 - 99
Women on Weights: Fall 2019
Building strength is the foundation to increasing your fitness level. Learn to properly lift using barbells, dumbbells and the cable machines under the supervision of a certified personal trainer specializing in strength training.
Dates: Sep 10, 2019 - Oct 8, 2019
Days of the week: Tue
Times: 07:00pm - 08:00pm
Ages: 18 - 99
Commit to be Fit Kickstart: Fall 2019
Commit to be fit is the JCC’s weight loss training program. Kickstart you’re weight loss goals with this 8-week trianing program to build up to the 12-week program this January. Participants receive one small group training session per week, a take home workout from their trainer and weekly wellness video coaching
Dates: Oct 25, 2019 - Dec 20, 2019
Days of the week: Fri
Times: 06:30am - 07:25am
Ages: 18 - 99
Commit to be Fit Kickstart: Fall 2019
Commit to be fit is the JCC’s weight loss training program. Kickstart you’re weight loss goals with this 8-week trianing program to build up to the 12-week program this January. Participants receive one small group training session per week, a take home workout from their trainer and weekly wellness video coaching
Dates: Oct 23, 2019 - Dec 11, 2019
Days of the week: Wed
Times: 06:00pm - 06:55pm
Ages: 18 - 99
Commit to be Fit Kickstart: Fall 2019
Commit to be fit is the JCC’s weight loss training program. Kickstart you’re weight loss goals with this 8-week trianing program to build up to the 12-week program this January. Participants receive one small group training session per week, a take home workout from their trainer and weekly wellness video coaching
Dates: Oct 23, 2019 - Dec 11, 2019
Days of the week: Wed
Times: 09:30am - 10:25am
Ages: 18 - 99
Commit to be Fit Kickstart: Fall 2019
Commit to be fit is the JCC’s weight loss training program. Kickstart you’re weight loss goals with this 8-week trianing program to build up to the 12-week program this January. Participants receive one small group training session per week, a take home workout from their trainer and weekly wellness video coaching.
Dates: Oct 22, 2019 - Dec 10, 2019
Days of the week: Tue
Times: 01:00pm - 01:55pm
Ages: 18 - 99
Commit to be Fit Kickstart: Fall 2019
Commit to be fit is the JCC’s weight loss training program. Kickstart you’re weight loss goals with this 8-week trianing program to build up to the 12-week program this January. Participants receive one small group training session per week, a take home workout from their trainer and weekly wellness video coaching.
Dates: Oct 28, 2019 - Dec 16, 2019
Days of the week: Mon
Times: 09:30am - 10:25am
Ages: 18 - 99

More to Explore

Diversify your training regimen with all the different types of classes and programs you will find at the J.

Get personal!

Invest in yourself with one-on-one attention from a certified personal trainer.

Learn More »

HIIT it!

High intensity interval training (HIIT) is your next step for group training.

Learn More »

Bring the kids!

Hourly childcare makes it easy for members to focus on fitness while kids have fun.

Learn More »