The community that trains together

Looking for something different? Every season, our trainers come up with specialty classes that expand upon your fitness routine and give you an opportunity to train in a group setting. Maybe you are ready to Commit to Be Fit, or want to strengthen your skills on weights, or improve your self defense skills. Fitness is a constantly evolving landscape, and the JCC is committed to continual engagement with your health and wellness.

Have an idea for a new class and have a few friends who want to join you? We’re in!

These classes are open to the whole community, but as always, JCC members get value pricing and a week of priority registration.

Questions about our Small Group Training?

Contact Ally Koller, Group Exercise Coordinator, at 414-967-8269.

Summer 2019 Classes

Silver and Strong
Strength training for people 55+. This small group training provides an overall enhancement of the body creating a better quality of life. Learn to move with efficiency resulting in less wear and tear on joints, ligaments or tendons. Simulate body mechanics similar to activities of daily living (ADL’s) practicing core concepts such as breathing/bracing, hip hinging, spinal up righting and joint centration. Work on maintaining muscular strength/endurance, flexibility, proprioception, cardiorespiratory health and proper function while having fun in a setting amongst peers.
Dates: Jun 21, 2019 - Aug 23, 2019
Days of the week: Fri
Times: 02:30pm - 03:25pm
Ages: 55 - 99
Silver and Strong
Strength training for people 55+. This small group training provides an overall enhancement of the body creating a better quality of life. Learn to move with efficiency resulting in less wear and tear on joints, ligaments or tendons. Simulate body mechanics similar to activities of daily living (ADL’s) practicing core concepts such as breathing/bracing, hip hinging, spinal up righting and joint centration. Work on maintaining muscular strength/endurance, flexibility, proprioception, cardiorespiratory health and proper function while having fun in a setting amongst peers.
Dates: Jun 18, 2019 - Aug 20, 2019
Days of the week: Tue
Times: 03:00pm - 03:55pm
Ages: 55 - 99
Ergonomics Cross Training
Is your desk job killing your workout? This small group training program focuses on identifying key areas exposed to prolonged positions such as sitting, standing or walking, exercises and stretches that can be used as daily maintenance or in a personal routine and teaches relaxation breathing as a form of mental clarity, focus and stress relief. Understanding these ergonomics will carry over the successes of better posture to gym or sports activities to get the most out of your workout routine.
Dates: Jun 21, 2019 - Aug 23, 2019
Days of the week: Fri
Times: 04:30pm - 05:25pm
Ages: 18 - 99
Ergonomics Cross Training
Is your desk job killing your workout? This small group training program focuses on identifying key areas exposed to prolonged positions such as sitting, standing or walking, exercises and stretches that can be used as daily maintenance or in a personal routine and teaches relaxation breathing as a form of mental clarity, focus and stress relief. Understanding these ergonomics will carry over the successes of better posture to gym or sports activities to get the most out of your workout routine.
Dates: Jun 18, 2019 - Aug 20, 2019
Days of the week: Tue
Times: 05:00pm - 05:55pm
Ages: 14 - 99
Women On Weights
Building strength is the foundation to increasing your fitness level. Learn to properly lift using barbells, dumbbells and the cable machines under the supervision of a certified personal trainer specializing in strength training.
Dates: Jun 20, 2019 - Aug 22, 2019
Days of the week: Thu
Times: 09:00am - 10:00am
Ages: 18 - 99
Couch to 5K 10K
Get off of the couch and hit the road…running! This 60 minute group training session includes guided runs and a running plan to successfully complete a 5k. You’ll also be a part of the JCC team in the Brewers Mini Marathon (5K, 10K or half marathon) on September 28.
Dates: Jul 14, 2019 - Aug 18, 2019
Days of the week: Sun
Times: 11:00am - 12:00pm
Ages: 14 - 99
Commit to be Fit Express
Keep your 2019 fitness goals with the express version of commit to be fit. Program includes small group training focused on weight loss, 2 InBody scans and 6 coaching videos covering nutrition, exercise and mindset!
Dates: Jun 21, 2019 - Aug 23, 2019
Days of the week: Fri
Times: 06:30am - 07:30am
Ages: 18 - 99
Commit to be Fit Express
Keep your 2019 fitness goals with the express version of commit to be fit. Program includes small group training focused on weight loss, 2 InBody scans and 6 coaching videos covering nutrition, exercise and mindset!
Dates: Jun 19, 2019 - Aug 21, 2019
Days of the week: Wed
Times: 09:30am - 10:30am
Ages: 18 - 99
Commit to be Fit Express
Keep your 2019 fitness goals with the express version of commit to be fit. Program includes small group training focused on weight loss, 2 InBody scans and 6 coaching videos covering nutrition, exercise and mindset!
Dates: Jun 18, 2019 - Aug 20, 2019
Days of the week: Tue
Times: 09:30am - 10:30am
Ages: 18 - 99

More to Explore

Diversify your training regimen with all the different types of classes and programs you will find at the J.

Get personal!

Invest in yourself with one-on-one attention from a certified personal trainer.

Learn More »

HIIT it!

High intensity interval training (HIIT) is your next step for group training.

Learn More »

Bring the kids!

Hourly childcare makes it easy for members to focus on fitness while kids have fun.

Learn More »