The community that trains together

Looking for something different? Every season, our trainers come up with specialty classes that expand upon your fitness routine and give you an opportunity to train in a group setting. Maybe you are ready to Commit to Be Fit, or want to strengthen your skills on weights, or improve your self defense skills. Fitness is a constantly evolving landscape, and the JCC is committed to continual engagement with your health and wellness.

Have an idea for a new class and have a few friends who want to join you? We’re in!

These classes are open to the whole community, but as always, JCC members get value pricing and a week of priority registration.

Questions about our Small Group Training?

Contact Ally Koller, Group Exercise Coordinator, at 414-967-8269.

Spring 2019 Classes

Healthy Back
Small group training focused on a healhty way to prevent future back issues and cope with existing isues via mindfulness, anticipating action and resistance in movements, engagement of movement progressions that enhance proprioception, practical everyday stretching and strengthening, praciticing enhanced, functional movements, balancing pracitice, with weekly take-a-ways from class. *Must be able to rise off the floor without assistance and perform a hamstring stretch independently.
Dates: Apr 29, 2019 - May 31, 2019
Days of the week: Mon
Times: 09:00am - 10:15am
Ages: 18 - 99
Stress Its between your ears
Realie it is your thoughts rather than circumstances that result in stress. Join Kurt Braun to learn processes to change things for a happier, healthier life.
Dates: Apr 12, 2019 - May 31, 2019
Days of the week: Fri
Times: 04:00pm - 05:00pm
Ages: 18 - 99
WellBeing How Balanced is your life
Join Kurt Braun to learn the five universal, interconnected elements that research shows shape our lives and how to boost them.
Dates: Apr 5, 2019 - May 31, 2019
Days of the week: Fri
Times: 11:00am - 12:00pm
Ages: 18 - 99
Dads Drafts & Downward Dogs
We're using beer and yoga to bring dads today! Join us on National Beer day with a yoga class designed specifically for dads and enjoy a cold beer after!
Dates: Apr 28, 2019 - May 31, 2019
Days of the week: Sun
Times: 11:00am - 12:00pm
Ages: 18 - 99
Silver & Strong
Strength training for people 55+. This small group training provides an overall enhancement of the body creating a better quality of life.  Learn to move with efficiency resulting in less wear and tear on joints, ligaments or tendons.  Simulate body mechanics similar to activities of daily living (ADL’s) practicing core concepts such as breathing/bracing, hip hinging, spinal up righting and joint centration.  Work on maintaining muscular strength/endurance, flexibility, proprioception, cardiorespiratory health and proper function while having fun in a setting amongst peers.
Dates: May 3, 2019 - May 31, 2019
Days of the week: Fri
Times: 10:00am - 10:55am
Ages: 55 - 99
Silver & Strong
Strength training for people 55+. This small group training provides an overall enhancement of the body creating a better quality of life.  Learn to move with efficiency resulting in less wear and tear on joints, ligaments or tendons.  Simulate body mechanics similar to activities of daily living (ADL’s) practicing core concepts such as breathing/bracing, hip hinging, spinal up righting and joint centration.  Work on maintaining muscular strength/endurance, flexibility, proprioception, cardiorespiratory health and proper function while having fun in a setting amongst peers.
Dates: Apr 30, 2019 - May 31, 2019
Days of the week: Tue
Times: 11:00am - 11:55am
Ages: 55 - 99
Ergonomics Cross Training
Is your desk job killing your workout? This small group training program focuses on identifying key areas exposed to prolonged positions such as sitting, standing or walking, exercises and stretches that can be used as daily maintenance or in a personal routine and teaches relaxation breathing as a form of mental clarity, focus and stress relief.   Understanding these ergonomics will carry over the successes of better posture to gym or sports activities to get the most out of your workout routine.
Dates: Apr 30, 2019 - May 31, 2019
Days of the week: Tue
Times: 12:00pm - 12:55pm
Ages: 14 - 99
Women On Weights
Building strength is the foundation to increasing your fitness level. Learn to properly lift using barbells, dumbbells and the cable machines under the supervision of a certified personal trainer specializing in strength training.
Dates: May 2, 2019 - May 31, 2019
Days of the week: Thu
Times: 09:00am - 10:00am
Ages: 18 - 99
Couch to K5
Get off of the couch and hit the road…running! This 60 minute group training session includes guided runs and a running plan to successfully complete a 5k. You'll also be apart of the JCC's team for the Purple Stride Milwaukee 2019 - The race to end Pancreatic Cancer on Sunday 6/2 at 9:00am
Dates: Apr 28, 2019 - May 31, 2019
Days of the week: Sun
Times: 11:00am - 12:00pm
Ages: 18 - 99
Running Workshop
Join us for a 75 minute workshop focused on running. Participants will receive a running fitness plan, nutritional advice for training and race day and recovery tools.
Dates: May 16, 2019 - May 31, 2019
Days of the week: Thu
Times: 04:45pm - 06:00pm
Ages: 18 - 99
Running Workshop
Join us for a 75 minute workshop focused on running. Participants will receive a running fitness plan, nutritional advice for training and race day and recovery tools.
Dates: May 12, 2019 - May 31, 2019
Days of the week: Sun
Times: 01:00pm - 02:15pm
Ages: 18 - 99
Commit To Be Fit Mini Session
Keep your 2019 fitness goals going with Stick with It. Program includes small group training focused on weight loss, weekly motivational emails and 4 nutritional videos. Spots fill up fast!
Dates: May 3, 2019 - May 31, 2019
Days of the week: Fri
Times: 06:30am - 07:30am
Ages: 18 - 99
Commit To Be Fit Mini Session
Keep your 2019 fitness goals going with Stick with It. Program includes small group training focused on weight loss, weekly motivational emails and 4 nutritional videos. Spots fill up fast!
Dates: May 2, 2019 - May 31, 2019
Days of the week: Thu
Times: 07:00pm - 08:00pm
Ages: 18 - 99
Commit To Be Fit Mini Session
Keep your 2019 fitness goals going with Stick with It. Program includes small group training focused on weight loss, weekly motivational emails and 4 nutritional videos. Spots fill up fast!
Dates: May 1, 2019 - May 31, 2019
Days of the week: Wed
Times: 09:30am - 10:30am
Ages: 18 - 99
Commit To Be Fit Mini Session
Keep your 2019 fitness goals going with Stick with It. Program includes small group training focused on weight loss, weekly motivational emails and 4 nutritional videos. Spots fill up fast!
Dates: Apr 30, 2019 - May 31, 2019
Days of the week: Tue
Times: 09:30am - 10:30am
Ages: 18 - 99
Healthy Back
Small group training focused on a healhty way to prevent future back issues and cope with existing isues via mindfulness, anticipating action and resistance in movements, engagement of movement progressions that enhance proprioception, practical everyday stretching and strengthening, praciticing enhanced, functional movements, balancing pracitice, with weekly take-a-ways from class. *Must be able to rise off the floor without assistance and perform a hamstring stretch independently.
Dates: Apr 29, 2019 - May 31, 2019
Days of the week: Mon
Times: 09:00am - 10:15am
Ages: 18 - 99
Stress Its between your ears
Realie it is your thoughts rather than circumstances that result in stress. Join Kurt Braun to learn processes to change things for a happier, healthier life.
Dates: Apr 12, 2019 - May 31, 2019
Days of the week: Fri
Times: 04:00pm - 05:00pm
Ages: 18 - 99
WellBeing How Balanced is your life
Join Kurt Braun to learn the five universal, interconnected elements that research shows shape our lives and how to boost them.
Dates: Apr 5, 2019 - May 31, 2019
Days of the week: Fri
Times: 11:00am - 12:00pm
Ages: 18 - 99
Dads Drafts & Downward Dogs
We're using beer and yoga to bring dads today! Join us on National Beer day with a yoga class designed specifically for dads and enjoy a cold beer after!
Dates: Apr 28, 2019 - May 31, 2019
Days of the week: Sun
Times: 11:00am - 12:00pm
Ages: 18 - 99
Silver & Strong
Strength training for people 55+. This small group training provides an overall enhancement of the body creating a better quality of life.  Learn to move with efficiency resulting in less wear and tear on joints, ligaments or tendons.  Simulate body mechanics similar to activities of daily living (ADL’s) practicing core concepts such as breathing/bracing, hip hinging, spinal up righting and joint centration.  Work on maintaining muscular strength/endurance, flexibility, proprioception, cardiorespiratory health and proper function while having fun in a setting amongst peers.
Dates: May 3, 2019 - May 31, 2019
Days of the week: Fri
Times: 10:00am - 10:55am
Ages: 55 - 99
Silver & Strong
Strength training for people 55+. This small group training provides an overall enhancement of the body creating a better quality of life.  Learn to move with efficiency resulting in less wear and tear on joints, ligaments or tendons.  Simulate body mechanics similar to activities of daily living (ADL’s) practicing core concepts such as breathing/bracing, hip hinging, spinal up righting and joint centration.  Work on maintaining muscular strength/endurance, flexibility, proprioception, cardiorespiratory health and proper function while having fun in a setting amongst peers.
Dates: Apr 30, 2019 - May 31, 2019
Days of the week: Tue
Times: 11:00am - 11:55am
Ages: 55 - 99
Ergonomics Cross Training
Is your desk job killing your workout? This small group training program focuses on identifying key areas exposed to prolonged positions such as sitting, standing or walking, exercises and stretches that can be used as daily maintenance or in a personal routine and teaches relaxation breathing as a form of mental clarity, focus and stress relief.   Understanding these ergonomics will carry over the successes of better posture to gym or sports activities to get the most out of your workout routine.
Dates: Apr 30, 2019 - May 31, 2019
Days of the week: Tue
Times: 12:00pm - 12:55pm
Ages: 14 - 99
Women On Weights
Building strength is the foundation to increasing your fitness level. Learn to properly lift using barbells, dumbbells and the cable machines under the supervision of a certified personal trainer specializing in strength training.
Dates: May 2, 2019 - May 31, 2019
Days of the week: Thu
Times: 09:00am - 10:00am
Ages: 18 - 99
Couch to K5
Get off of the couch and hit the road…running! This 60 minute group training session includes guided runs and a running plan to successfully complete a 5k. You'll also be apart of the JCC's team for the Purple Stride Milwaukee 2019 - The race to end Pancreatic Cancer on Sunday 6/2 at 9:00am
Dates: Apr 28, 2019 - May 31, 2019
Days of the week: Sun
Times: 11:00am - 12:00pm
Ages: 18 - 99
Running Workshop
Join us for a 75 minute workshop focused on running. Participants will receive a running fitness plan, nutritional advice for training and race day and recovery tools.
Dates: May 16, 2019 - May 31, 2019
Days of the week: Thu
Times: 04:45pm - 06:00pm
Ages: 18 - 99
Running Workshop
Join us for a 75 minute workshop focused on running. Participants will receive a running fitness plan, nutritional advice for training and race day and recovery tools.
Dates: May 12, 2019 - May 31, 2019
Days of the week: Sun
Times: 01:00pm - 02:15pm
Ages: 18 - 99
Commit To Be Fit Mini Session
Keep your 2019 fitness goals going with Stick with It. Program includes small group training focused on weight loss, weekly motivational emails and 4 nutritional videos. Spots fill up fast!
Dates: May 3, 2019 - May 31, 2019
Days of the week: Fri
Times: 06:30am - 07:30am
Ages: 18 - 99
Commit To Be Fit Mini Session
Keep your 2019 fitness goals going with Stick with It. Program includes small group training focused on weight loss, weekly motivational emails and 4 nutritional videos. Spots fill up fast!
Dates: May 2, 2019 - May 31, 2019
Days of the week: Thu
Times: 07:00pm - 08:00pm
Ages: 18 - 99
Commit To Be Fit Mini Session
Keep your 2019 fitness goals going with Stick with It. Program includes small group training focused on weight loss, weekly motivational emails and 4 nutritional videos. Spots fill up fast!
Dates: May 1, 2019 - May 31, 2019
Days of the week: Wed
Times: 09:30am - 10:30am
Ages: 18 - 99
Commit To Be Fit Mini Session
Keep your 2019 fitness goals going with Stick with It. Program includes small group training focused on weight loss, weekly motivational emails and 4 nutritional videos. Spots fill up fast!
Dates: Apr 30, 2019 - May 31, 2019
Days of the week: Tue
Times: 09:30am - 10:30am
Ages: 18 - 99
Commit to be Fit – Thursday
What happens when you combine regular exercise, lower stress levels, better sleep and a well balanced diet? Healthy habits that assist you in weight loss, lower biometrics and increased energy levels! Join us on a 12 week journey to a healthier you. This includes one small group personal training session plus additional workouts from your trainer for you to complete on your own each week. You’ll also receive an entire program guide filled wellness and nutrition tips and homework which your trainer will review with you each week.
Dates: Jan 17, 2019 - Jan 31, 2019
Days of the week: Thu
Times: 05:00pm - 06:00pm
Ages: 18 and up
Commit to be Fit – Thursday PM
What happens when you combine regular exercise, lower stress levels, better sleep and a well balanced diet? Healthy habits that assist you in weight loss, lower biometrics and increased energy levels! Join us on a 12 week journey to a healthier you. This includes one small group personal training session plus additional workouts from your trainer for you to complete on your own each week. You’ll also receive an entire program guide filled wellness and nutrition tips and homework which your trainer will review with you each week.
Dates: Jan 15, 2019 - Mar 31, 2019
Days of the week: Thu
Times: 07:00pm - 08:00pm
Ages: 18 - 99
Commit to be Fit – Tuesday AM
What happens when you combine regular exercise, lower stress levels, better sleep and a well balanced diet? Healthy habits that assist you in weight loss, lower biometrics and increased energy levels! Join us on a 12 week journey to a healthier you. This includes one small group personal training session plus additional workouts from your trainer for you to complete on your own each week. You’ll also receive an entire program guide filled wellness and nutrition tips and homework which your trainer will review with you each week.
Dates: Jan 15, 2019 - Mar 31, 2019
Days of the week: Tue
Times: 09:30am - 10:30am
Ages: 18 - 99
Commit to be Fit – Monday PM
What happens when you combine regular exercise, lower stress levels, better sleep and a well balanced diet? Healthy habits that assist you in weight loss, lower biometrics and increased energy levels! Join us on a 12 week journey to a healthier you. This includes one small group personal training session plus additional workouts from your trainer for you to complete on your own each week. You’ll also receive an entire program guide filled wellness and nutrition tips and homework which your trainer will review with you each week.
Dates: Jan 14, 2019 - Jan 31, 2019
Days of the week: Mon
Times: 07:30pm - 08:30pm
Ages: 18 and up
Commit to be Fit – Friday
What happens when you combine regular exercise, lower stress levels, better sleep and a well balanced diet? Healthy habits that assist you in weight loss, lower biometrics and increased energy levels! Join us on a 12 week journey to a healthier you. This includes one small group personal training session plus additional workouts from your trainer for you to complete on your own each week. You’ll also receive an entire program guide filled wellness and nutrition tips and homework which your trainer will review with you each week.
Dates: Jan 18, 2019 - Mar 31, 2019
Days of the week: Fri
Times: 06:30am - 07:30am
Ages: 18 - 99
Commit to be Fit – Wednesday AM
What happens when you combine regular exercise, lower stress levels, better sleep and a well balanced diet? Healthy habits that assist you in weight loss, lower biometrics and increased energy levels! Join us on a 12 week journey to a healthier you. This includes one small group personal training session plus additional workouts from your trainer for you to complete on your own each week. You’ll also receive an entire program guide filled wellness and nutrition tips and homework which your trainer will review with you each week.
Dates: Jan 16, 2019 - Mar 31, 2019
Days of the week: Wed
Times: 09:30am - 10:30am
Ages: 18 - 99
Women On Weights – THUR – Ses 2
Building strength is the foundation to increasing your fitness level. Learn to properly lift using barbells, dumbbells and the cable machines under the supervision of a certified personal trainer specializing in strength training.
Dates: Feb 28, 2019 - Mar 31, 2019
Days of the week: Thu
Times: 09:00am - 10:00am
Ages: 18 - 99
Women On Weights – THUR – Ses 1
Building strength is the foundation to increasing your fitness level. Learn to properly lift using barbells, dumbbells and the cable machines under the supervision of a certified personal trainer specializing in strength training.
Dates: Jan 10, 2019 - Mar 31, 2019
Days of the week: Thu
Times: 09:00am - 10:00am
Ages: 18 - 99

More to Explore

Diversify your training regimen with all the different types of classes and programs you will find at the J.

Get personal!

Invest in yourself with one-on-one attention from a certified personal trainer.

Learn More »

HIIT it!

High intensity interval training (HIIT) is your next step for group training.

Learn More »

Bring the kids!

Hourly childcare makes it easy for members to focus on fitness while kids have fun.

Learn More »