The community that trains together

Looking for something different? Every season, our trainers come up with specialty classes that expand upon your fitness routine and give you an opportunity to train in a group setting. Maybe you are ready to Commit to Be Fit, or want to strengthen your skills on weights, or improve your self defense skills. Fitness is a constantly evolving landscape, and the JCC is committed to continual engagement with your health and wellness.

Have an idea for a new class and have a few friends who want to join you? We’re in!

These classes are open to the whole community, but as always, JCC members get value pricing and a week of priority registration.

Questions about our Small Group Training?

Contact Ally Koller, Group Exercise Coordinator, at 414-967-8269.

Winter 2019 Classes

Commit to be Fit – Thursday
What happens when you combine regular exercise, lower stress levels, better sleep and a well balanced diet? Healthy habits that assist you in weight loss, lower biometrics and increased energy levels! Join us on a 12 week journey to a healthier you. This includes one small group personal training session plus additional workouts from your trainer for you to complete on your own each week. You’ll also receive an entire program guide filled wellness and nutrition tips and homework which your trainer will review with you each week.
Dates: Jan 17, 2019 - Jan 31, 2019
Days of the week: Thu
Times: 05:00pm - 06:00pm
Ages: 18 and up
Commit to be Fit – Thursday PM
What happens when you combine regular exercise, lower stress levels, better sleep and a well balanced diet? Healthy habits that assist you in weight loss, lower biometrics and increased energy levels! Join us on a 12 week journey to a healthier you. This includes one small group personal training session plus additional workouts from your trainer for you to complete on your own each week. You’ll also receive an entire program guide filled wellness and nutrition tips and homework which your trainer will review with you each week.
Dates: Jan 15, 2019 - Mar 31, 2019
Days of the week: Thu
Times: 07:00pm - 08:00pm
Ages: 18 - 99
Commit to be Fit – Tuesday AM
What happens when you combine regular exercise, lower stress levels, better sleep and a well balanced diet? Healthy habits that assist you in weight loss, lower biometrics and increased energy levels! Join us on a 12 week journey to a healthier you. This includes one small group personal training session plus additional workouts from your trainer for you to complete on your own each week. You’ll also receive an entire program guide filled wellness and nutrition tips and homework which your trainer will review with you each week.
Dates: Jan 15, 2019 - Mar 31, 2019
Days of the week: Tue
Times: 09:30am - 10:30am
Ages: 18 - 99
Commit to be Fit – Monday PM
What happens when you combine regular exercise, lower stress levels, better sleep and a well balanced diet? Healthy habits that assist you in weight loss, lower biometrics and increased energy levels! Join us on a 12 week journey to a healthier you. This includes one small group personal training session plus additional workouts from your trainer for you to complete on your own each week. You’ll also receive an entire program guide filled wellness and nutrition tips and homework which your trainer will review with you each week.
Dates: Jan 14, 2019 - Jan 31, 2019
Days of the week: Mon
Times: 07:30pm - 08:30pm
Ages: 18 and up
Commit to be Fit – Friday
What happens when you combine regular exercise, lower stress levels, better sleep and a well balanced diet? Healthy habits that assist you in weight loss, lower biometrics and increased energy levels! Join us on a 12 week journey to a healthier you. This includes one small group personal training session plus additional workouts from your trainer for you to complete on your own each week. You’ll also receive an entire program guide filled wellness and nutrition tips and homework which your trainer will review with you each week.
Dates: Jan 18, 2019 - Mar 31, 2019
Days of the week: Fri
Times: 06:30am - 07:30am
Ages: 18 - 99
Commit to be Fit – Wednesday AM
What happens when you combine regular exercise, lower stress levels, better sleep and a well balanced diet? Healthy habits that assist you in weight loss, lower biometrics and increased energy levels! Join us on a 12 week journey to a healthier you. This includes one small group personal training session plus additional workouts from your trainer for you to complete on your own each week. You’ll also receive an entire program guide filled wellness and nutrition tips and homework which your trainer will review with you each week.
Dates: Jan 16, 2019 - Mar 31, 2019
Days of the week: Wed
Times: 09:30am - 10:30am
Ages: 18 - 99
Women On Weights – THUR – Ses 2
Building strength is the foundation to increasing your fitness level. Learn to properly lift using barbells, dumbbells and the cable machines under the supervision of a certified personal trainer specializing in strength training.
Dates: Feb 28, 2019 - Mar 31, 2019
Days of the week: Thu
Times: 09:00am - 10:00am
Ages: 18 - 99
Women On Weights – THUR – Ses 1
Building strength is the foundation to increasing your fitness level. Learn to properly lift using barbells, dumbbells and the cable machines under the supervision of a certified personal trainer specializing in strength training.
Dates: Jan 10, 2019 - Mar 31, 2019
Days of the week: Thu
Times: 09:00am - 10:00am
Ages: 18 - 99

More to Explore

Diversify your training regimen with all the different types of classes and programs you will find at the J.

Get personal!

Invest in yourself with one-on-one attention from a certified personal trainer.

Learn More »

HIIT it!

High intensity interval training (HIIT) is your next step for group training.

Learn More »

Bring the kids!

Hourly childcare makes it easy for members to focus on fitness while kids have fun.

Learn More »