Group Exercise is now available both online and in-person, and as always is free to active JCC members.

Today, as we do every day, we are partnering to build a healthier Milwaukee by meeting our members where they are. Our JCC exists wherever our community gathers, and in this moment in time, we are looking forward to inspiring Jewish journeys beyond a building and bringing community into your homes.

Watch videos, access resources, and engage with your friends and our professional staff in our virtual spaces. Follow us @JCCMilwaukee on Facebook, Instagram, Twitter, and YouTube.

Join our Facebook Groups for daily videos and activities from our Fitness & Recreation, Education, Camp & Families, and Arts & Ideas Communities.

In-Person Group Exercise Schedule July 5-July 12

In-person Classes (Studio A or B):

  • 10 Members per class maximum
  • Must reserve your spot by calling 414-964-4444 a maximum of 3 days in advance
  • Members must show up dressed and ready to work out and will need to wear a face covering when entering and exiting the facility.
  • In the interest of community health, locker rooms, lockers, and towel service are not available at this time.
  • Permitted in Studio: car keys, cell phone, water bottles, towel from home, mat from home (if you prefer)
  • Not permitted in Studio: gym bags or other personal items
  • Participants are encouraged to silence cell phones before class.
  • Doors will open 5 minutes before the class. Participants should maintain 6 feet of distance when entering and exiting, no congregating outside Studios. Spaces have been taped off to allow for participants to be 8 ft apart. Bathrooms available near Pilates Studio
  • Equipment and mats for class will be distributed, sanitized, and put away by our instructors and cleaning staff only. Members will be instructed to wipe down their equipment with a gym wipe upon entering the Studio.
  • Indoor cycling has been moved to Studio B. In order to protect the floors, please do not put on cycling shoes until you are about to get onto your bike.
Sunday
BODYPUMP
 
8:30 am - 9:30 am
Jesscia
Studio A
High-energy class that gives you a total body workout using light to moderate weights with lots of repetitions and great music
T.B.C
 
9:15 am - 10:15 am
Terri
Studio A
Total body conditioning is a head to toe strength training using a variety of equipment.
Monday
Fitness Intervals
 
8:00 am - 9:00 am
Patty
Studio A
Cardio and strength intervals for a full-body workout geared for all fitness levels.
Zumba
 
9:30 am - 10:30 am
Shara
Studio B
An energizing, fat-burning workout using Latin dance moves for a workout that’s more fun than it is work.
Les Mills BodyPump
 
9:30 am - 10:30 am
Marcela
Studio A
High-energy class from Les Mills International that gives you a total body workout using light to moderate weights with lots of repetition and great music.
BODYPUMP
 
5:30 pm - 6:30 pm
Katie
Studio A
High-energy class that gives you a total body workout using light to moderate weights with lots of repetitions and great music.
Zumba
 
6:00 pm - 7:00 pm
Marcela
Studio B
An energizing, fat-burning workout using Latin dance moves for a workout that’s more fun than it is work.
Tuesday
Freestyle Cycle
 
6:00 am - 7:00 am
Joanne
Studio B
Motivational music and innovative instructors take your ride on a calorie burning adventure.
Yoga Level 2
 
8:30 am - 9:30 am
Steve
Studio B
For moderately experienced students, this class may include advanced variations or longer holds of asanas (poses) and may move at a faster pace. Not appropriate for beginners.
J-Walkers
 
9:15 am - 10:15 am
Peck Entrance
An hour-long, moderate-paced (~3.0 MPH) walk on the sidewalk in Whitefish Bay. Participants have the option of walking for just 1/2 hour, as the instructor will pass the JCC halfway through the route.
Core Fit
 
9:15 am - 10:15 am
Terri
Studio A
Strength class focusing on alignment and form using the stability ball to improve posture and core strength.
SPRINT
 
5:00 pm - 5:30 pm
Michelle
Studio B
High-intensity training workout (HIIT) that is scientifically proven to return rapid results.
Step Plus!
 
5:30 pm - 6:30 pm
Jane
Studio A
Cardio on the step plus strength and core!
Wednesday
Yoga Level 1
 
6:00 am - 7:00 am
Stan
Studio B
Appropriate for new and continuing students who enjoy a slower pace. Emphasizes the fundamentals of poses, alignment and sequencing
Fitness Intervals
 
8:00 am - 9:00 am
Patty
Studio A
Cardio and strength intervals for a full-body workout geared for all fitness levels.
SPRINT & Yoga
 
8:30 am - 9:30 am
Kira
Studio B
High-intensity training workout (HIIT) that is scientifically proven to return rapid results.
BODYPUMP
 
9:30 am - 12:00 am
Marcela
Studio A
High-energy class that gives you a total body workout using light to moderate weights with lots of repetitions and great music.
Zumba
 
9:30 am - 10:30 am
Shara
Studio B
An energizing, fat-burning workout using Latin dance moves for a workout that’s more fun than it is work.
BODYPUMP
 
5:30 pm - 6:30 pm
Gwen
Studio A
High-energy class that gives you a total body workout using light to moderate weights with lots of repetitions and great music
Zumba
 
6:00 pm - 7:00 pm
Jane
Studio B
An energizing, fat-burning workout using Latin dance moves for a workout that’s more fun than it is work.
Thursday
Yoga Level 2
 
8:30 am - 9:30 am
Sue
Studio B
For moderately experienced students, this class my include advanced variations or longer holds of poses and may move at a faster pace.
J-Walkers
 
9:15 am - 10:15 am
Peck Entrance
An hour-long, moderate-paced (~3.0 MPH) walk on the sidewalk in Whitefish Bay. Participants have the option of walking for just 1/2 hour, as the instructor will pass the JCC halfway through the route.
T.B.C.
 
9:15 am - 10:15 am
Terri
Studio A
Total Body Conditioning is a head to toe strength training workout using a variety of equipment.
Outdoor Bootcamp
 
9:30 am - 10:30 am
Rotation
Soccer Field
High intensity class combining cardiovascular plyometric moves with full body strength circuits.
Friday
Bootcamp
 
6:00 am - 7:00 am
Ally
Studio A
High intensity class combining cardiovascular plyometric moves with full body strength circuits.
Zumba
 
9:30 am - 10:30 am
Kaye
Studio B
An energizing, fat-burning workout using Latin dance moves for a workout that’s more fun than it is work.
BODYPUMP
 
9:30 am - 10:30 am
Katie
Studio A
High-energy class that gives you a total body workout using light to moderate weights with lots of repetitions and great music.
Saturday
BODYPUMP
 
8:30 am - 9:30 am
Michelle
Studio A
Yoga Level 1
 
8:30 am - 9:30 am
Susie
Studio B
Appropriate for new and continuing students who enjoy a slower pace. Emphasizes the fundamentals of poses, alignment and sequencing.

Virtual Group Exercise Schedule

How to join us:

Facebook Live Classes: CLICK HERE to access classes on our JCC Milwaukee Fitness & Recreation Community Facebook Group

Zoom Classes: EMAIL ALLY at least half an hour before class starts for Zoom link.

Sunday
Yoga Level 1 with Kira
8:30 am - 9:30 am
Monday
Zumba with Shara
9:30 am - 10:30 am
Zumba with Marcela
6:00 pm - 7:00 pm
Tuesday
BURN HIIT with Katie
9:45 am - 10:45 am
Yoga with Senta
7:15 pm - 8:15 pm
Wednesday
BURN HIIT with Kasey
10:00 am - 11:00 am
Thursday
BURN HIIT with Kasey
6:00 am - 7:00 am
BURN HIIT with Jack
5:30 pm - 6:30 pm
Friday
Fitness Intervals with Katie
8:00 am - 9:00 am
Saturday