Open gym time, over 75 free group exercise classes for members, adult lap swim, drop-in classes… sometimes it’s just easier to see it all mapped out on a schedule. Read it on your phone just before heading to the gym or print it out and stick it on your fridge. There is so much going on at the J, and schedules make it easy for you to plan your time here.
JCC Member Free Group Exercise
Reservations are required for all Indoor Cycling classes. JCC members can call 414-964-4444 or stop by the desks to reserve a spot or cancel a reservation. There will be a $10 no-show fee for reservations not canceled 12 hours in advance. All other Free Group Exercise classes are drop-in for JCC members only. LEARN MORE about new group exercise classes being introduced from Les Mills International.
BURN high-intensity interval training (HIIT) is a group training workout that alternates between intense bursts of activity and fixed periods of less-intense activity or rest for maximum fat burning. BURN classes utilize the TRX Suspension Trainer, TRX Rip Trainer, Kettlebells, and much more to ensure you’re getting the best workout possible!
BURN has 3 Degrees:
Burn • 60 minute class • 40 seconds exercise / 20 seconds rest per interval.
Burn Extreme • 60 minute class • 50 seconds exercise / 10 seconds of rest per interval • Burnout – no breaks in final round.
Burn Express • 30 minute condensed class • 40 seconds exercise / 20 seconds rest per interval.
JCC Members $15 | Community $25 per class | Burn Express is free for JCC Members!
Package pricing for JCC members: Save more by buying in bulk!
4 pack $48 • 8 pack $80 • 12 pack $96 – packages expire 2 months after purchase date
Month Unlimited – $75 – expires 31 days after purchase
Learn more about BURN Group Interval Training