Plan accordingly

Open gym time, over 75 free group exercise classes for members, adult lap swim, drop-in classes… sometimes it’s just easier to see it all mapped out on a schedule. Read it on your phone just before heading to the gym or print it out and stick it on your fridge. There is so much going on at the J, and schedules make it easy for you to plan your time here.

 

 

Questions about group exercise schedules?

Contact Ally Koller, Group Exercise Coordinator, at 414-967-8351.

JCC Member Free Group Exercise

Reservations are required for all Indoor Cycling classes. JCC members can call 414-964-4444 or stop by the desks to reserve a spot or cancel a reservation. There will be a $10 no-show fee for reservations not canceled 12 hours in advance. All other Free Group Exercise classes are drop-in for JCC members only.

Sunday
Step Plus!
 
8:10 am - 9:05 am
Rotation
Studio A
All the benefits from a cardiovascular workout on the step, along with a strength workout using various types of “power tools” (slides, gliders, bands, weights, and more).
Yoga Level 1
 
8:30 am - 9:25 am
Jill
Yoga Studio
Indoor Cycling
 
9:00 am - 9:45 am
TBD
Cycling Studio
T.B.C. (Women Only)
 
9:15 am - 10:30 am
Terri
Studio B
Total Body Conditioning is a head to toe strength training workout using a variety of equipment.
Mixed Level Yoga
 
10:00 am - 10:55 am
Vlada
Yoga Studio
Instructor is able to modify poses for beginner to advanced participants.
Zumba
 
10:15 am - 11:10 am
Jane
Studio A
Monday
Turbo Circuit
 
5:30 am - 6:25 am
Kasey
Studio A
A fast paced experience that combines strength and cardio moves into one total body circuit.
Indoor Cycling
 
5:30 am - 6:15 am
Margaret
Cycling Studio
Motivational music and innovative instructors take your ride on a calorie burning adventure. Reservations Required
Fitness Intervals
 
8:00 am - 8:55 am
Patty
Studio A
Alternating aerobics dance moves with strength training and abdominal exercise.
Aquafit (Shallow)
 
8:30 am - 9:25 am
Peck Pool
Cardiovascular, strength and core work done in shallow water
Butts n Gutts
 
8:55 am - 9:25 am
Patty
Studio A
Strictly dedicated to strengthening the core and lower body muscles.
Indoor Cycling
 
9:15 am - 10:00 am
Terri
Cycling Studio
Motivational music and innovative instructors take your ride on a calorie burning adventure. Reservations required.
Aquafit-Deep
 
9:30 am - 10:15 am
Janae
Peck Pool
Cardiovascular, strength, and core work done in deep water.
Zumba
 
9:30 am - 10:25 am
Shara
Studio B
An energizing, fat-burning workout using Latin dance moves for a workout that’s more fun than it is work.
Insanity
 
9:30 am - 10:25 am
Marcela
Marcus Gym
Cardio workout done in 3-5 min blocks. Work your body to the max.
Fit 'n' Fun
 
9:45 am - 10:40 am
Patty
Studio A
A total body workout that is safe and effective for almost anyone. Perfect for individuals over the age of 55 years young!
Nia
 
10:45 am - 11:40 am
Dori
Studio A
Holistic fitness incorporating martial arts, dance, and healing arts. All levels and abilities welcome. Free to community members.
Indoor Cycling
 
5:00 pm - 5:45 pm
Jack
Cycling Studio
Motivational music and innovative instructors take your ride on a calorie burning adventure. Reservations required.
Boot Camp
 
6:00 pm - 6:55 pm
Stefanie
Studio A
High intensity class combining cardiovascular plyometric moves with full body strength circuits.
Zumba
 
6:00 pm - 6:55 pm
Marcela
Studio B
An energizing, fat-burning workout using Latin dance moves for a workout that’s more fun than it is work.
Yoga - Level 1
 
7:15 pm - 8:10 pm
Kurt
Studio A
Appropriate for new and continuing students who enjoy a slower pace. Emphasizes the fundamentals of poses, alignments & sequencing.
Tuesday
Indoor Cycling
 
6:00 am - 6:45 am
Joanne
Cycling Studio
Motivational music and innovative instructors take your ride on a calorie burning adventure. Reservations Required
Core Fit
 
8:00 am - 8:55 am
Terri
Studio A
Challenging strength class focusing on alignment and form using the stability ball to improve posture and core strength. + Stretch 15 min. dedicated to stretching
Boxing
 
8:00 am - 8:55 am
Stan
Studio B
Combo of boxing, martial arts and body weight exercises. Kick, jab, cross, hook and uppercut your way to a fitter you!
Indoor Cycling/Yoga
 
8:15 am - 9:30 am
Kurt
Cycling Studio
High intensity Cycle / Yoga Stretch: Work hard for 30 minutes on the cycle and then stretch it out & relax for another 30 minutes. The best of both worlds!
Yoga Level 2
 
8:30 am - 9:45 am
Steve
Yoga Studio
For moderately experienced students, this class may include advanced variations or longer holds of asanas (poses) and may move at a faster pace. Not appropriate for beginners.
Aquafit (Shallow)
 
8:30 am - 9:25 am
Carolyn N
Peck Pool
Cardiovascular, strength and core work done in shallow water
T.B.C.
 
9:15 am - 10:30 am
Terri
Studio A
Total Body Conditioning is a head to toe strength training workout using a variety of equipment.
Indoor Cycling
 
5:00 pm - 5:45 pm
Michelle
Cycling Studio
Motivational music and innovative instructors take your ride on a calorie burning adventure. Reservations required.
Step Plus!
 
6:00 pm - 6:55 pm
Jane
Studio A
All the benefits from a cardiovascular workout on the step, along with a strength workout using various types of “power tools” (slides, gliders, bands, weights, and more).
Wednesday
Yoga Level 1
 
5:30 am - 6:25 am
Stan
Yoga Studio
Appropriate for new and continuing students who enjoy a slower pace. Emphasizes the fundamentals of poses, alignments & sequencing.
Indoor Cycling
 
7:15 am - 8:00 am
Kevin
Cycling Studio
Motivational music and innovative instructors take your ride on a calorie burning adventure. Reservations Required
Fitness Fusion
 
8:00 am - 8:55 am
Patty
Studio A
Embrace Yoga with a mix of high/low impact exercises to challenge you differently each class.
Aquafit (Shallow)
 
8:30 am - 9:25 am
Sandy
Peck Pool
Cardiovascular, strength and core work done in shallow water
Butts n Gutts
 
8:55 am - 9:25 am
Patty
Studio A
Strictly dedicated to strengthening the core and lower body muscles.
Indoor Cycling
 
9:15 am - 10:00 am
Terri
Cycling Studio
Motivational music and innovative instructors take your ride on a calorie burning adventure. Reservations required.
Body Blast
 
9:30 am - 10:25 am
Marcela
Studio A
Interval style class focused on building muscle and making you sweat.
Mindful Yoga
 
9:30 am - 10:25 am
Jamie Lynn
Yoga Studio
Gentle stretching & strengthening with a focus on being present with body sensations and cultivating mindful awareness.
Zumba
 
9:30 am - 10:25 am
Shara
Studio B
An energizing, fat-burning workout using Latin dance moves for a workout that’s more fun than it is work.
Fit 'n' Fun
 
9:45 am - 10:40 am
Kirsten
Marcus Gym
A total body workout that is safe and effective for almost anyone. Perfect for individuals over the age of 55 years young!
Revolve
 
6:00 pm - 6:55 pm
Gwen
Studio A
Class style changes bi-weekly, instructor stays the same, great workout guaranteed!
Zumba
 
6:00 pm - 6:55 pm
Jane
Studio B
An energizing, fat-burning workout using Latin dance moves for a workout that’s more fun than it is work.
Indoor Cycling
 
6:00 pm - 6:45 pm
Angela
Cycling Studio
Motivational music and innovative instructors take your ride on a calorie burning adventure. Reservations required.
Thursday
Indoor Cycling
 
5:30 am - 6:15 am
Margaret
Cycling Studio
Motivational music and innovative instructors take your ride on a calorie burning adventure. Reservations Required
Jump/HIIT
 
6:00 am - 6:55 am
Kasey
Studio A
Jump rope, lift weights, repeat! Work up a sweat with this total body interval workout.
Boot Camp
 
6:00 am - 6:55 am
Ally
Studio A
High intensity class combining cardiovascular plyometric moves with full body strength circuits.
Zen Fit
 
8:00 am - 8:55 am
Kurt
Studio A
Focused on developing core strength, balance, and muscle endurance using yoga, Pilates principles, and strength conditioning.
Insanity
 
8:30 am - 9:25 am
Marcela
Marcus Gym
Cardio workout done in 3-5 min blocks. Work your body to the max.
Yoga Level 2
 
8:30 am - 9:45 am
Sue
Yoga Studio
For moderately experienced students, this class may include advanced variations or longer holds of asanas (poses) and may move at a faster pace. Not appropriate for beginners.
Aquafit (Shallow)
 
8:30 am - 9:25 am
Jo Ann
Peck Pool
Cardiovascular, strength and core work done in shallow water
Fit 'n' Fun
 
9:00 am - 9:55 am
Katie
Studio B
A total body workout that is safe and effective for almost anyone. Perfect for individuals over the age of 55 years young!
Core Fit + Stretch
 
9:15 am - 10:30 am
Terri
Studio A
Challenging strength class focusing on alignment and form using the stability ball to improve posture and core strength. + Stretch 15 min. dedicated to stretching
Chair Yoga
 
10:00 am - 10:55 am
Sue
Studio B
A gentle, complete yoga practice including breath, movement and stillness. Stretch, strengthen then relax from head to toe as you revitalize your mind and body. All poses are done with the support of a chair. All abilities are welcome.
Yoga Flex
 
10:00 am - 10:55 am
Kurt
Yoga Studio
Rejuvenation practice that increases body and mind flexibility and balance to prevent or recover from injury, improve performance and feel better.
Splash
 
10:15 am - 10:45 am
Jo Ann
Peck Pool
Low impact shallow water exercise class focusing on cardio, balance, and strength. Perfect for those beginning an exercise program.
Jump/HIIT
 
6:00 pm - 6:55 pm
Kasey
Studio A
Jump rope, lift weights, repeat! Work up a sweat with this total body interval workout.
Yoga Level 1
 
6:30 pm - 7:25 pm
Sue
Yoga Studio
Appropriate for new and continuing students who enjoy a slower pace. Emphasizes the fundamentals of poses, alignments & sequencing.
Friday
Jump/HIIT
 
5:45 am - 6:40 am
Kasey
Studio A
Jump rope, lift weights, repeat! Work up a sweat with this total body interval workout.
Indoor Cycling
 
6:00 am - 6:45 am
Frazer
Cycling Studio
Motivational music and innovative instructors take your ride on a calorie burning adventure. Reservations Required
Fitness Intervals
 
8:00 am - 8:45 am
Katie
Studio A
Alternating aerobics dance moves with strength training and abdominal exercise.
Aquafit (Shallow)
 
8:30 am - 9:25 am
Peck Pool
Cardiovascular, strength and core work done in shallow water
Butts n Gutts
 
8:55 am - 9:25 am
Kirsten
Studio B
Strictly dedicated to strengthening the core and lower body muscles.
Indoor Cycling
 
9:15 am - 10:00 am
Lisa
Cycling Studio
Motivational music and innovative instructors take your ride on a calorie burning adventure. Reservations required.
Revolve
 
9:30 am - 10:25 am
Kirsten
Studio B
Class style changes bi-weekly, instructor stays the same, great workout guaranteed!
Aquafit-Deep
 
9:30 am - 10:15 am
Janae
Peck Pool
Cardiovascular, strength, and core work done in deep water.
Zumba
 
9:30 am - 10:25 am
Kaye
Studio A
An energizing, fat-burning workout using Latin dance moves for a workout that’s more fun than it is work.
Nia
 
10:45 am - 11:40 am
Dori
Studio A
Holistic fitness incorporating martial arts, dance, and healing arts. All levels and abilities welcome. Free to community members.
Saturday
Step Plus!
 
8:10 am - 9:05 am
Jane
Studio A
All the benefits from a cardiovascular workout on the step, along with a strength workout using various types of “power tools” (slides, gliders, bands, weights, and more).
Yoga Level 1
 
8:30 am - 9:25 am
Susie
Studio B
Appropriate for new and continuing students who enjoy a slower pace. Emphasizes the fundamentals of poses, alignments & sequencing.
Indoor Cycling
 
8:30 am - 9:15 am
Jack
Cycling Studio
Motivational music and innovative instructors take your ride on a calorie burning adventure. Reservations required.
Body Blast
 
9:15 am - 10:10 am
Ally
Studio A
Interval style class focused on building muscle and making you sweat.

Marcus Gym Schedule

Sunday
JCC Open Basketball
8:00 am - 12:00 pm
Open Gym
12:00 pm - 1:00 pm
Summer Basketball League
1:30 pm - 5:45 pm
Monday
Open Gym
5:00 am - 9:30 am
Summer Camps
9:30 am - 4:30 pm
Open Gym
4:30 pm - 10:00 pm
Adult Open Volleyball
7:30 pm - 9:30 pm
Tuesday
Open Gym
5:00 am - 10:00 am
Summer Camps
10:00 am - 11:00 am
Adult Basketball
11:00 am - 1:00 pm
Summer Camps
1:00 pm - 4:30 pm
Open Gym
4:30 pm - 10:00 pm
Wednesday
Open Gym
5:00 am - 9:30 am
Summer Camps
9:30 am - 4:30 pm
Open Gym
4:30 pm - 10:00 pm
Adult Basketball
6:30 pm - 8:30 pm
Thursday
Open Gym
5:00 am - 10:00 am
Summer Camps
10:00 am - 11:00 am
Adult Basketball
11:00 am - 1:00 pm
Summer Camps
1:00 pm - 4:30 pm
Open Gym
4:30 pm - 10:00 pm
Friday
Open Gym
5:00 am - 9:30 am
Summer Camps
9:30 am - 4:00 pm
Open Gym
4:00 pm - 5:30 pm
Saturday
Open Gym
8:00 am - 7:00 pm

Family Gym Schedule

Sunday
Open Gym
8:00 am - 7:30 pm
Monday
Open Gym
5:00 am - 9:00 am
Summer Camps
9:00 am - 6:00 pm
Open Gym
6:00 pm - 10:00 pm
Tuesday
Open Gym
5:00 am - 9:00 am
Summer Camps
9:00 am - 6:00 pm
Open Gym
6:00 pm - 10:00 pm
Wednesday
Open Gym
5:00 am - 9:00 am
Summer Camps
9:00 am - 6:00 pm
Open Gym
6:00 pm - 10:00 pm
Thursday
Open Gym
5:00 am - 9:00 am
Summer Camps
9:00 am - 6:00 pm
Open Gym
6:00 pm - 10:00 pm
Friday
Open Gym
5:00 am - 9:00 am
Summer Camps
9:00 am - 6:00 pm
Open Gym
6:00 pm - 10:00 pm
Saturday
Open Gym
8:00 am - 7:30 pm

See just the Free Indoor Cycle classes or just the Free Yoga classes.

Want to try the classes but not yet a member?
CLICK HERE to get a trial pass and discover the value of JCC membership.

Afterburner Schedule

Experience a high intensity interval training (HIIT) workout that pushes you to be your best and feel the burn! Each class is goal specific providing you with maximum results. The program is for anyone looking to challenge their workout and fitness level in a safe and effective way.

Per class price: JCC Member Value Fee $15 | Community Fee $25
JCC Members save more by buying in bulk: 4 pack $48 | 8 pack $80 | 12 pack $96

Learn more about Afterburner Group Interval Training

 

Call 414-964-4444 or stop by the desks to reserve your spot!

Sunday
Monday
Afterburner
5:30 am - 6:30 am
Mark
Afterburner
8:30 am - 9:30 am
Mike
Tuesday
Extreme
9:30 am - 10:30 am
Katie
Wednesday
Afterburner
5:30 am - 6:30 am
Bradley
Extreme
8:30 am - 9:30 am
Bradley
Thursday
Afterburner
9:30 am - 10:30 am
Kirsten
Friday
Extreme
5:30 am - 6:30 am
Ally
Extreme
8:30 am - 9:30 am
Kasey
Afterburner
12:00 pm - 12:30 pm
Jack
Saturday
Extreme
8:30 am - 9:30 am
Sam

Peck Pool Open Lap Schedule (Large Pool)

Sunday
Lap Swim
8:00 am - 9:00 am
4 lap lanes
Lap Swim/Lessons
9:00 am - 12:30 pm
3 lap lanes
Lap Swim/Lessons
12:30 pm - 4:30 pm
3 lap lanes
Female Only Swim
4:30 pm - 5:30 pm
4 lap lanes
Monday
Lap Swim
5:00 am - 8:30 am
6 lap lanes
Group Ex/Lap Swim/Open
8:30 am - 10:30 am
3 lap lanes
Lap Swim/Water Walking
10:30 am - 12:00 pm
4 lap lanes
Adult Swim
12:00 pm - 1:00 pm
6 lap lanes
Lap Swim/Open Swim/Lessons
1:00 pm - 4:00 pm
3 lap lanes
Lessons/Lap Swim
4:00 pm - 6:00 pm
3 lap lanes
Lessons/Lap Swim
6:00 pm - 6:30 pm
4 lap lanes
Lap Swim/Open Swim/Lessons
6:30 pm - 9:30 pm
3 lap lanes
Tuesday
Lap Swim
5:00 am - 8:30 am
6 lap lanes
Group Ex/Lap Swim
8:30 am - 9:30 am
3 lap lanes
Lap Swim/Open Swim
9:30 am - 12:00 pm
4 lap lanes
Adult Lap
12:00 pm - 1:00 pm
6 lap lanes
Lap Swim/Open Swim/Lessons
1:00 pm - 4:00 pm
3 lap lanes
Lessons/Lap Swim
4:00 pm - 6:00 pm
2 lap lanes
Lap Swim/Lessons
6:00 pm - 6:30 pm
4 lap lanes
Lap Swim/Open Swim/Lessons
6:30 pm - 9:30 pm
3 lap lanes
Wednesday
Lap Swim
5:00 am - 8:30 am
6 lap lanes
Group Ex/Lap Swim/Open Swim
8:30 am - 9:30 am
3 lap lanes
Lap Swim/Water Walking
9:30 am - 12:00 pm
4 lap lanes
Adult Lap
12:00 pm - 1:00 pm
6 lap lanes
Lap Swim/Open Swim/Lessons
1:00 pm - 4:00 pm
3 lap lanes
Lessons/Lap Swim
4:00 pm - 6:00 pm
3 lap lanes
Lap Swim/Lessons
6:00 pm - 6:30 pm
4 lap lanes
Group Ex/Lap Swim
6:30 pm - 7:30 pm
3 lap lanes
Lap Swim/Open Swim/Lessons
7:30 pm - 9:30 pm
3 lap lanes
Thursday
Lap Swim
5:00 am - 8:30 am
6 lap lanes
Group Ex/Lap Swim
8:30 am - 9:30 am
3 lap lanes
Lap Swim/Water Walking
9:30 am - 12:00 pm
4 lap lanes
Lap Swim
12:00 pm - 1:00 pm
6 lap lanes
Lap Swim/Open Swim/Lessons
1:00 pm - 4:00 pm
3 lap lanes
Lessons/Lap Swim
4:00 pm - 6:00 pm
4 lap lanes
Lap Swim/Lessons
6:00 pm - 6:30 pm
4 lap lanes
Lap Swim/Open Swim/Lessons
6:30 pm - 8:30 pm
3 lap lanes
Male Only Swim
8:30 pm - 9:30 pm
4 lap lanes
Friday
Lap Swim
5:00 am - 8:30 am
6 lap lanes
Group Ex/Lap Swim
8:30 am - 10:30 am
3 lap lanes
Lap Swim/Water Walking
10:30 am - 12:00 pm
4 lap lanes
Lap Swim
12:00 pm - 1:00 pm
6 lap lanes
Lap Swim/Open Swim/Lessons
1:00 pm - 5:30 pm
3 lap lanes
Saturday
Lap Swim/Water Walking/Private Swim
8:00 am - 9:30 am
4 lap lanes
Lap Swim/Lessons
9:30 am - 12:00 pm
3 lap lanes
Family Rec Swim/Lap Swim/Lessons
12:00 pm - 4:00 pm
3 lap lanes
Lap Swim/Open Swim/Lessons
4:00 pm - 6:30 pm
3 lap lanes

Peck Pool Open Swim Schedule (Small Pool)

Sunday
Open Swim
8:00 am - 9:00 am
Lessons
9:00 am - 12:00 pm
Open Swim (Limited access)
9:00 am - 12:00 pm
Lessons
12:00 pm - 3:00 pm
Open Swim (Limited access)
12:00 pm - 3:00 pm
Lessons
3:00 pm - 6:30 pm
Open Swim (Limited access)
3:00 pm - 6:30 pm
Female Only Swim
6:30 pm - 7:30 pm
Monday
Open Swim
5:00 am - 3:30 pm
Lessons
3:30 pm - 6:00 pm
Open Swim (Limited access)
3:30 pm - 6:00 pm
Open Swim
6:00 pm - 9:30 pm
Tuesday
Open Swim
5:00 am - 9:00 am
Lessons
9:00 am - 10:30 am
Open Swim (Limited access)
9:00 am - 10:30 am
Open Swim
10:30 am - 3:30 pm
Lessons
3:30 pm - 6:00 pm
Open Swim (Limited access)
3:30 pm - 6:00 pm
Wednesday
Thursday
Friday
Saturday