Plan accordingly
Open gym time, over 75 free group exercise classes for members, adult lap swim, drop-in classes… sometimes it’s just easier to see it all mapped out on a schedule. Read it on your phone just before heading to the gym or print it out and stick it on your fridge. There is so much going on at the J, and schedules make it easy for you to plan your time here.
Questions about group exercise schedules?
Contact Ally Koller, Group Exercise Coordinator, at 414-967-8351.
JCC Member Free Group Exercise
Reservations are required for all Indoor Cycling classes. JCC members can call 414-964-4444 or stop by the desks to reserve a spot or cancel a reservation. There will be a $10 no-show fee for reservations not canceled 12 hours in advance. All other Free Group Exercise classes are drop-in for JCC members only. LEARN MORE about new group exercise classes being introduced from Les Mills International.
Sunday
Step Plus! 
8:10 am - 9:05 am
Rotation
Studio A
All the benefits from a cardiovascular workout on the step, along with a strength workout using various types of “power tools” (slides, gliders, bands, weights, and more).
Freestyle Cycling
8:15 am - 9:00 am
Angela
Cycling Studio
Motivational music and innovative instructors take your ride on a calorie burning adventure. Reservations Required
Yoga Level 1 
8:30 am - 9:25 am
Jill
Yoga Studio
T.B.C. (Women Only) 
9:15 am - 10:30 am
Terri
Studio B
Total Body Conditioning is a head to toe strength training workout using a variety of equipment.
Freestyle Cycling
9:30 am - 10:15 am
Joanne
Cycling Studio
Zumba
9:30 am - 10:25 am
Julie
Studio A
Mixed Level Yoga
10:00 am - 10:55 am
Vlada
Yoga Studio
Instructor is able to modify poses for beginner to advanced participants.
Monday
Turbo Circuit
5:30 am - 6:25 am
TBD
Studio A
A fast paced experience that combines strength and cardio moves into one total body circuit.
Freestyle Cycling
5:30 am - 6:15 am
Margaret
Cycling Studio
Motivational music and innovative instructors take your ride on a calorie burning adventure. Reservations Required
Fitness Intervals
8:00 am - 8:55 am
Patty
Studio A
Alternating aerobics dance moves with strength training and abdominal exercise.
Aquafit (Shallow) 
8:30 am - 9:25 am
Janae
Peck Pool
Cardiovascular, strength and core work done in shallow water
Butts n Gutts
8:55 am - 9:25 am
Patty
Studio A
Strictly dedicated to strengthening the core and lower body muscles.
Freestyle Cycling
9:15 am - 10:00 am
Terri
Cycling Studio
Motivational music and innovative instructors take your ride on a calorie burning adventure. Reservations required.
Les Mills BodyPump
9:30 am - 10:25 am
Marcela
Studio A
High-energy class from Les Mill International that gives you a total body workout using light to moderate weights with lots of repetition and great music.
Fit 'n' Fun
9:30 am - 10:25 am
Kaye
Marcus Gym
A total body workout that is safe and effective for almost anyone. Perfect for individuals over the age of 55 years young!
Aquafit-Deep
9:30 am - 10:15 am
Janae
Peck Pool
Cardiovascular, strength, and core work done in deep water.
Zumba
9:30 am - 10:25 am
Shara
Studio B
An energizing, fat-burning workout using Latin dance moves for a workout that’s more fun than it is work.
Nia
10:45 am - 11:40 am
Dori
Studio A
Holistic fitness incorporating martial arts, dance, and healing arts. All levels and abilities welcome. Free to community members.
Freestyle Cycling
5:00 pm - 5:45 pm
Kasey
Cycling Studio
Motivational music and innovative instructors take your ride on a calorie burning adventure. Reservations required.
Les Mills BodyPump
6:00 pm - 6:55 pm
Katie
Studio A
High-energy class from Les Mills International that gives you a total body workout using light to moderate weights with lots of repetition and great music.
Zumba
6:00 pm - 6:55 pm
Marcela
Studio B
An energizing, fat-burning workout using Latin dance moves for a workout that’s more fun than it is work.
Yoga
7:15 pm - 8:10 pm
Yoga Studio
Yoga - Level 1
7:15 pm - 8:10 pm
Kurt
Studio A
Appropriate for new and continuing students who enjoy a slower pace. Emphasizes the fundamentals of poses, alignments & sequencing.
Tuesday
Freestyle Cycling
6:00 am - 6:45 am
Joanne
Cycling Studio
Motivational music and innovative instructors take your ride on a calorie burning adventure. Reservations Required
Core Fit
8:00 am - 8:55 am
Terri
Studio A
Challenging strength class focusing on alignment and form using the stability ball to improve posture and core strength. + Stretch 15 min. dedicated to stretching
Boxing
8:00 am - 8:55 am
Stan
Studio B
Combo of boxing, martial arts and body weight exercises. Kick, jab, cross, hook and uppercut your way to a fitter you!
Yoga Level 2
8:30 am - 9:45 am
Steve
Yoga Studio
For moderately experienced students, this class may include advanced variations or longer holds of asanas (poses) and may move at a faster pace. Not appropriate for beginners.
Aquafit (Shallow)
8:30 am - 9:25 am
Carolyn N
Peck Pool
Cardiovascular, strength and core work done in shallow water
T.B.C.
9:15 am - 10:30 am
Terri
Studio A
Total Body Conditioning is a head to toe strength training workout using a variety of equipment.
Tai Chi
10:00 am - 10:55 am
Sandy
Studio B
Sun and Qui Gong styles of Tai Chi modifed for almost anyone. Feel refreshed, focused and energized!
Freestyle Cycling
5:00 pm - 5:45 pm
Michelle
Cycling Studio
Motivational music and innovative instructors take your ride on a calorie burning adventure. Reservations required.
Step Plus!
6:00 pm - 6:55 pm
Jane
Studio A
All the benefits from a cardiovascular workout on the step, along with a strength workout using various types of “power tools” (slides, gliders, bands, weights, and more).
Wednesday
Yoga Level 1
5:30 am - 6:25 am
Stan
Yoga Studio
Appropriate for new and continuing students who enjoy a slower pace. Emphasizes the fundamentals of poses, alignments & sequencing.
Freestyle Cycling
7:15 am - 8:00 am
Kevin
Cycling Studio
Motivational music and innovative instructors take your ride on a calorie burning adventure. Reservations Required
Fitness Fusion
8:00 am - 8:55 am
Patty
Studio A
Embrace Yoga with a mix of high/low impact exercises to challenge you differently each class.
Aquafit (Shallow)
8:30 am - 9:25 am
Sandy
Peck Pool
Cardiovascular, strength and core work done in shallow water
Butts n Gutts
8:55 am - 9:25 am
Patty
Studio A
Strictly dedicated to strengthening the core and lower body muscles.
Freestyle Cycling
9:15 am - 10:00 am
Terri
Cycling Studio
Motivational music and innovative instructors take your ride on a calorie burning adventure. Reservations required.
Intentional Yoga
9:30 am - 10:25 am
Jamie Lynn
Yoga Studio
Gentle Yoga practice that targets a different goal or specialty mindfulness (Wed) and flexibility(Th).
Bootcamp
9:30 am - 10:25 am
Marcela
Studio A
High intensity class combining cardiovascular plyometric moves with full body strength circuits.
Fit 'n' Fun
9:30 am - 10:25 am
Kirsten
Marcus Gym
A total body workout that is safe and effective for almost anyone. Perfect for individuals over the age of 55 years young!
Aquafit-Deep
9:30 am - 10:15 am
Sue H.
Peck Pool
Cardiovascular, strength, and core work done in deep water.
Zumba
9:30 am - 10:25 am
Shara
Studio B
An energizing, fat-burning workout using Latin dance moves for a workout that’s more fun than it is work.
Les Mills BodyPump
6:00 pm - 6:55 pm
Studio A
High-energy class from Les Mills International that gives you a total body workout using light to moderate weights with lots of repetition and great music.
Zumba
6:00 pm - 6:55 pm
Jane
Studio B
An energizing, fat-burning workout using Latin dance moves for a workout that’s more fun than it is work.
Freestyle Cycling
6:00 pm - 6:45 pm
Angela
Cycling Studio
Motivational music and innovative instructors take your ride on a calorie burning adventure. Reservations required.
Thursday
Freestyle Cycling
5:30 am - 6:15 am
Margaret
Cycling Studio
Motivational music and innovative instructors take your ride on a calorie burning adventure. Reservations Required
Bootcamp
6:00 am - 6:55 am
Ally
Studio A
High intensity class combining cardiovascular plyometric moves with full body strength circuits.
Les Mills Sprint
8:00 am - 8:30 am
Kira
Cycling Studio
30-minute High-Intensity Interval Training (HIIT) workout that is scientifically proven to return rapid results. Reservations Required.
Zen Fit
8:00 am - 8:55 am
Kurt
Studio A
Focused on developing core strength, balance, and muscle endurance using yoga, Pilates principles, and strength conditioning.
Insanity
8:30 am - 9:25 am
Marcela
Marcus Gym
Cardio workout done in 3-5 min blocks. Work your body to the max.
Yoga Level 2
8:30 am - 9:45 am
Sue
Yoga Studio
For moderately experienced students, this class may include advanced variations or longer holds of asanas (poses) and may move at a faster pace. Not appropriate for beginners.
Aquafit (Shallow)
8:30 am - 9:25 am
Jo Ann
Peck Pool
Cardiovascular, strength and core work done in shallow water
Fit 'n' Fun
9:00 am - 9:55 am
Katie
Studio B
A total body workout that is safe and effective for almost anyone. Perfect for individuals over the age of 55 years young!
Core Fit + Stretch
9:15 am - 10:30 am
Terri
Studio A
Challenging strength class focusing on alignment and form using the stability ball to improve posture and core strength. + Stretch 15 min. dedicated to stretching
Intentional Yoga
10:00 am - 10:55 am
Kurt
Yoga Studio
Gentle Yoga practice that targets a different goal or specialty mindfulness (Wed) and flexibility(Th).
Splash
10:15 am - 10:45 am
Jo Ann
Peck Pool
Low impact shallow water exercise class focusing on cardio, balance, and strength. Perfect for those beginning an exercise program.
Jump/HIIT
6:00 pm - 6:55 pm
Kasey
Studio A
Jump rope, lift weights, repeat! Work up a sweat with this total body interval workout.
Yoga Level 1
6:30 pm - 7:25 pm
Sue
Yoga Studio
Appropriate for new and continuing students who enjoy a slower pace. Emphasizes the fundamentals of poses, alignments & sequencing.
Friday
Les Mills BodyPump
5:30 am - 6:20 am
Kasey
Studio A
High-energy class from Les Mills International that gives you a total body workout using light to moderate weights with lots of repetition and great music.
Freestyle Cycling Lite
6:00 am - 6:45 am
Frazer
Cycling Studio
Motivational music and innovative instructors take your ride on a calorie burning adventure. Reservations Required
Fitness Intervals
8:00 am - 8:55 am
Katie
Studio A
Alternating aerobics dance moves with strength training and abdominal exercise.
Aquafit (Shallow)
8:30 am - 9:25 am
Peck Pool
Cardiovascular, strength and core work done in shallow water
Les Mills BodyCombat
8:45 am - 9:15 am
Kirsten
Studio B
A high-energy martial arts-inspired workout from Les Mills International that is totally non-contact. Punch and kick your way to a great workout!
Freestyle Cycling
9:15 am - 10:00 am
Lisa
Cycling Studio
Motivational music and innovative instructors take your ride on a calorie burning adventure. Reservations required.
Les Mills BodyPump
9:30 am - 10:25 am
Kirsten
Studio A
High-energy class from Les Mill International that gives you a total body workout using light to moderate weights with lots of repetition and great music.
Aquafit-Deep
9:30 am - 10:15 am
Janae
Peck Pool
Cardiovascular, strength, and core work done in deep water.
Zumba
9:30 am - 10:25 am
Kaye
Studio B
An energizing, fat-burning workout using Latin dance moves for a workout that’s more fun than it is work.
Nia
10:45 am - 11:40 am
Dori
Studio A
Holistic fitness incorporating martial arts, dance, and healing arts. All levels and abilities welcome. Free to community members.
Saturday
Step Plus!
8:10 am - 9:05 am
Jane
Studio A
All the benefits from a cardiovascular workout on the step, along with a strength workout using various types of “power tools” (slides, gliders, bands, weights, and more).
Yoga Level 1
8:30 am - 9:25 am
Susie
Studio B
Appropriate for new and continuing students who enjoy a slower pace. Emphasizes the fundamentals of poses, alignments & sequencing.
Freestyle Cycling
8:30 am - 9:15 am
Michelle
Cycling Studio
Motivational music and innovative instructors take your ride on a calorie burning adventure. Reservations required.
Bootcamp
9:15 am - 10:10 am
Ally
Studio A
High intensity class combining cardiovascular plyometric moves with full body strength circuits.
See just the Free Indoor Cycle classes or just the Free Yoga classes.
Want to try the classes but not yet a member?
CLICK HERE to get a trial pass and discover the value of JCC membership.
BURN Schedule
BURN high-intensity interval training (HIIT) is a group training workout that alternates between intense bursts of activity and fixed periods of less-intense activity or rest for maximum fat burning. BURN classes utilize the TRX Suspension Trainer, TRX Rip Trainer, Kettlebells, and much more to ensure you’re getting the best workout possible!
BURN has 3 Degrees:
Burn • 60 minute class • 40 seconds exercise / 20 seconds rest per interval.
Burn Extreme • 60 minute class • 50 seconds exercise / 10 seconds of rest per interval • Burnout – no breaks in final round.
Burn Express • 30 minute condensed class • 40 seconds exercise / 20 seconds rest per interval.
BURN Rates:
JCC Members $15 | Community $25 per class | Burn Express is free for JCC Members!
Package pricing for JCC members: Save more by buying in bulk!
4 pack $48 • 8 pack $80 • 12 pack $96 – packages expire 2 months after purchase date
Month Unlimited – $75 – expires 31 days after purchase
Learn more about BURN Group Interval Training
Call 414-964-4444 or stop by the desks to reserve your spot!
Sunday
Monday
Burn
5:30 am - 6:30 am
Mark
Burn
8:30 am - 9:30 am
Mike
Tuesday
Extreme
9:30 am - 10:30 am
Katie
Wednesday
Burn
5:30 am - 6:30 am
Bradley
Extreme
8:30 am - 9:30 am
Bradley
Thursday
Burn
9:30 am - 10:30 am
Kirsten
Friday
Extreme
5:30 am - 6:30 am
Ally
Extreme
8:30 am - 9:30 am
Kasey
Burn
12:00 pm - 12:30 pm
Jack
Saturday
Extreme
8:30 am - 9:30 am
Sam
Marcus Gym Schedule
Sunday
Adult Men's Basketball League
8:30 am - 12:00 pm
Open Gym
12:00 pm - 8:00 pm
Monday
Open Gym
5:00 am - 7:30 pm
Adult Open Volleyball/Open Gym
7:30 pm - 9:30 pm
Tuesday
Open Gym
5:00 am - 11:00 am
Adult Basketball
11:00 am - 1:00 pm
Open Gym
1:00 pm - 6:00 pm
Women's Basketball
6:00 pm - 9:30 pm
Wednesday
Open Gym
5:00 am - 1:00 pm
Homeschool Phy Ed
1:00 pm - 3:00 pm
Open Gym
3:00 pm - 6:30 pm
Adult Basketball
6:30 pm - 8:30 pm
Open Gym
8:30 pm - 9:30 pm
Thursday
Open Gym
5:00 am - 11:00 am
Adult Basketball
11:00 am - 1:00 pm
Open Gym
1:00 pm - 6:00 pm
Open Gym/BBYO
6:00 pm - 9:30 pm
Friday
Open Gym
5:00 am - 5:30 pm
Saturday
Open Gym
8:00 am - 7:00 pm
Family Gym Schedule
Sunday
Open Gym
8:00 am - 7:30 pm
Monday
Open Gym
5:00 am - 10:00 am
Programming
10:00 am - 11:00 am
Open Gym
11:00 am - 3:30 pm
Gan Ami
3:30 pm - 4:15 pm
Sports Class
4:15 pm - 5:00 pm
Kids Center
5:00 pm - 6:00 pm
Open Gym
6:00 pm - 9:30 pm
Tuesday
Open Gym
5:00 am - 9:00 am
Gan Ami
9:00 am - 1:00 pm
Programming
1:00 pm - 2:30 pm
Open Gym
2:30 pm - 3:30 pm
Gan Ami
3:30 pm - 4:15 pm
Sports Class
4:15 pm - 5:00 pm
Sports Class
5:00 pm - 6:00 pm
Open Gym
6:00 pm - 9:30 pm
Wednesday
Open Gym
5:00 am - 3:30 pm
Gan Ami
3:30 pm - 4:15 pm
Open Gym
4:15 pm - 9:30 pm
Thursday
Open Gym
5:00 am - 9:15 am
Programming
9:15 am - 2:30 pm
Open Gym
2:30 pm - 4:15 pm
Sports Class
4:15 pm - 6:00 pm
Open Gym
6:00 pm - 9:30 pm
Friday
Open Gym
5:00 am - 9:15 am
Programming
9:15 am - 11:15 am
Open Gym
11:15 am - 1:00 pm
Programming
1:00 pm - 2:00 pm
Open Gym
2:00 pm - 4:00 pm
Gan Ami
4:00 pm - 5:30 pm
Saturday
Open Gym
8:00 am - 7:00 pm
Peck Pool Open Lap Schedule (Large Pool)
Sunday
Lap Swim
8:00 am - 9:00 am
4 lap lanes
Lap Swim/Lessons
9:00 am - 12:30 pm
3 lap lanes
Lap Swim/Lessons/Open Swim
12:30 pm - 3:00 pm
3 lap lanes
Family Rec Swim/Lap Swim/Lessons
3:00 pm - 6:30 pm
3 lap lanes
Female Only Swim
6:30 pm - 7:30 pm
4 lap lanes
Monday
Lap Swim
5:00 am - 8:30 am
6 lap lanes
Group Ex/Lap Swim/Open
8:30 am - 10:30 am
3 lap lanes
Lap Swim/Open Swim
10:30 am - 12:00 pm
4 lap lanes
Adult Swim
12:00 pm - 1:00 pm
6 lap lanes
Lap Swim/Open Swim/Lessons
1:00 pm - 4:00 pm
3 lap lanes
Lessons/Lap Swim
4:00 pm - 6:00 pm
3 lap lanes
Lessons/Lap Swim
6:00 pm - 6:30 pm
4 lap lanes
Lap Swim/Open Swim/Lessons
6:30 pm - 9:30 pm
3 lap lanes
Tuesday
Lap Swim
5:00 am - 8:30 am
6 lap lanes
Group Ex/Lap Swim
8:30 am - 9:30 am
3 lap lanes
Lap Swim/Open Swim
9:30 am - 12:00 pm
4 lap lanes
Adult Lap
12:00 pm - 1:00 pm
6 lap lanes
Lap Swim/Open Swim/Lessons
1:00 pm - 4:00 pm
3 lap lanes
Lessons/Swim Team/Adult Lap
4:00 pm - 6:00 pm
2 lap lanes
Lap Swim/Lessons
6:00 pm - 6:30 pm
4 lap lanes
Lap Swim/Open Swim/Lessons
6:30 pm - 9:30 pm
3 lap lanes
Wednesday
Lap Swim
5:00 am - 8:30 am
6 lap lanes
Group Ex/Lap Swim/Open Swim
8:30 am - 10:30 am
3 lap lanes
Lap Swim/Open Swim
10:30 am - 12:00 pm
4 lap lanes
Adult Lap
12:00 pm - 1:00 pm
6 lap lanes
Homeschool/Lap Swim
1:00 pm - 3:00 pm
3 lap lanes
Lessons/Lap Swim
3:00 pm - 4:00 pm
3 lap lanes
Lessons/Adult Lap
4:00 pm - 6:00 pm
3 lap lanes
Lessons/Adult Lap
6:00 pm - 6:30 pm
4 lap lanes
Group Ex/Lap Swim
6:30 pm - 7:30 pm
3 lap lanes
Lap Swim/Open Swim/Lessons
7:30 pm - 9:30 pm
3 lap lanes
Thursday
Lap Swim
5:00 am - 8:30 am
6 lap lanes
Group Ex/Lap Swim
8:30 am - 9:30 am
3 lap lanes
Lap Swim/Open Swim
9:30 am - 12:00 pm
4 lap lanes
Lap Swim
12:00 pm - 1:00 pm
6 lap lanes
Lap Swim/Open Swim/Lessons
1:00 pm - 4:00 pm
3 lap lanes
Lessons/Swim Team/Lap Swim
4:00 pm - 6:00 pm
2 lap lanes
Lap Swim/Lessons
6:00 pm - 6:30 pm
4 lap lanes
Lap Swim/Open Swim/Lessons
6:30 pm - 8:30 pm
3 lap lanes
Male Only Swim
8:30 pm - 9:30 pm
4 lap lanes
Friday
Lap Swim
5:00 am - 8:30 am
6 lap lanes
Group Ex/Lap Swim
8:30 am - 10:30 am
3 lap lanes
Lap Swim/Open Swim
10:30 am - 12:00 pm
4 lap lanes
Lap Swim
12:00 pm - 1:00 pm
6 lap lanes
Lap Swim/Open Swim/Lessons
1:00 pm - 4:00 pm
3 lap lanes
Kids Center
4:00 pm - 5:00 pm
4 lap lanes
Saturday
Lap Swim/Water Walking/Private Swim
8:00 am - 9:30 am
4 lap lanes
Lap Swim/Lessons
9:30 am - 12:00 pm
3 lap lanes
Family Rec Swim/Lap Swim/Lessons
12:00 pm - 4:00 pm
3 lap lanes
Lap Swim/Open Swim/Lessons
4:00 pm - 6:30 pm
3 lap lanes
Peck Pool Open Swim Schedule (Small Pool)
Sunday
Open Swim
8:00 am - 9:00 am
Lessons/Open Swim
9:00 am - 12:30 pm
Lessons/Open Swim
12:30 pm - 4:30 pm
Women's Only Swim
4:30 pm - 5:30 pm
Monday
Open Swim
5:00 am - 10:00 am
AFAP
10:00 am - 11:00 am
Open Swim
11:00 am - 4:00 pm
Lessons/Open Swim
4:00 pm - 6:00 pm
Open Swim
6:00 pm - 9:30 pm
Tuesday
Open Swim
5:00 am - 3:30 pm
Lessons/Open Swim
3:30 pm - 6:00 pm
Open Swim
6:00 pm - 9:30 pm
Wednesday
Open Swim
5:00 am - 10:00 am
AFAP/Lessons
10:00 am - 12:00 pm
Open Swim
12:00 pm - 2:00 pm
Home School
2:00 pm - 3:00 pm
Lessons/Open Swim
3:00 pm - 6:00 pm
Open Swim
6:00 pm - 9:30 pm
Thursday
Open Swim
5:00 am - 9:00 am
Gan Ami
9:00 am - 10:45 am
Open Swim
10:45 am - 11:30 pm
Gan Ami
11:30 am - 12:00 pm
Open Swim
12:00 pm - 3:30 pm
Lessons/Open Swim
3:30 pm - 6:00 pm
Open Swim
6:00 pm - 8:30 pm
Male Only Swim
8:30 pm - 9:30 pm
Friday
Open Swim
5:00 am - 10:00 am
Lessons/Open Swim/Gan Ami
10:00 am - 12:00 pm
Open Swim
12:00 pm - 2:00 pm
Gan Ami
2:00 pm - 2:30 pm
Open Swim
2:30 pm - 4:00 pm
Kids Center
4:00 pm - 5:00 pm
Saturday
Open Swim
8:00 am - 9:00 am
Lesson/Open Swim
9:00 am - 6:30 pm