Plan accordingly

Open gym time, over 75 free group exercise classes for members, adult lap swim, drop-in classes… sometimes it’s just easier to see it all mapped out on a schedule. Read it on your phone just before heading to the gym or print it out and stick it on your fridge. There is so much going on at the J, and schedules make it easy for you to plan your time here.

 

 

Questions about group exercise schedules?

Contact Ally Koller, Group Exercise Coordinator, at 414-967-8351.

JCC Member Free Group Exercise

Reservations are required for all Indoor Cycling classes. JCC members can call 414-964-4444 or stop by the desks to reserve a spot or cancel a reservation. There will be a $10 no-show fee for reservations not canceled 12 hours in advance. All other Free Group Exercise classes are drop-in for JCC members only.

Sunday
Step Plus!
 
8:10 am - 9:05 am
Rotation
Studio A
All the benefits from a cardiovascular workout on the step, along with a strength workout using various types of “power tools” (slides, gliders, bands, weights, and more).
Indoor Cycling
 
8:15 am - 9:10 am
Angela
Cycling Studio
T.B.C. (Women Only)
 
9:15 am - 10:30 am
Terri
Studio B
Total Body Conditioning is a head to toe strength training workout using a variety of equipment.
Indoor Cycling
 
9:30 am - 10:25 am
Joanne
Cycling Studio
Motivational music and innovative instructors take your ride on a calorie burning adventure. Reservations required.
Mixed Level Yoga
 
10:00 am - 10:55 am
Vlada
Yoga Studio
Instructor is able to modify poses for beginner to advanced participants.
Monday
Indoor Cycling
 
5:30 am - 6:25 am
Margaret
Cycling Studio
Motivational music and innovative instructors take your ride on a calorie burning adventure. Reservations Required
Fitness Intervals
 
8:00 am - 8:55 am
Patty
Studio A
Alternating aerobics dance moves with strength training and abdominal exercise.
Aquafit (Shallow)
 
8:30 am - 9:25 am
Peck Pool
Cardiovascular, strength and core work done in shallow water
Butts n Gutts
 
8:55 am - 9:25 am
Patty
Studio A
Strictly dedicated to strengthening the core and lower body muscles.
Indoor Cycling
 
9:15 am - 10:10 am
Terri
Cycling Studio
Motivational music and innovative instructors take your ride on a calorie burning adventure. Reservations required.
Insanity
 
9:30 am - 10:25 am
Marcela
Marcus Gym
Cardio workout done in 3-5 min blocks. Work your body to the max.
Fit 'n' Fun
 
9:45 am - 10:40 am
Patty
Studio A
A total body workout that is safe and effective for almost anyone. Perfect for individuals over the age of 55 years young!
Nia
 
10:45 am - 11:40 am
Dori
Studio A
Holistic fitness incorporating martial arts, dance, and healing arts. All levels and abilities welcome. Free to community members.
Indoor Cycling
 
5:00 pm - 5:55 pm
Jack
Cycling Studio
Motivational music and innovative instructors take your ride on a calorie burning adventure. Reservations required.
Zumba
 
6:00 pm - 6:55 pm
Marcela
Studio B
An energizing, fat-burning workout using Latin dance moves for a workout that’s more fun than it is work.
Yoga - Level 1
 
7:15 pm - 8:10 pm
Kurt
Studio A
Appropriate for new and continuing students who enjoy a slower pace. Emphasizes the fundamentals of poses, alignments & sequencing.
Tuesday
Indoor Cycling
 
6:00 am - 6:55 am
Joanne
Cycling Studio
Motivational music and innovative instructors take your ride on a calorie burning adventure. Reservations Required
Kickboxing
 
8:00 am - 8:55 am
Stan
Studio B
Combo of boxing, martial arts and body weight exercises. Kick, jab, cross, hook and uppercut your way to a fitter you!
Indoor Cycling/Yoga
 
8:15 am - 9:15 am
Kurt
Cycling Studio
High intensity Cycle / Yoga Stretch: Work hard for 30 minutes on the cycle and then stretch it out & relax for another 30 minutes. The best of both worlds!
Aquafit (Shallow)
 
8:30 am - 9:25 am
Carolyn N
Peck Pool
Cardiovascular, strength and core work done in shallow water
Fit 'n' Fun
 
9:00 am - 9:55 am
Sandy
Studio B
A total body workout that is safe and effective for almost anyone. Perfect for individuals over the age of 55 years young!
T.B.C.
 
9:15 am - 10:30 am
Terri
Studio A
Total Body Conditioning is a head to toe strength training workout using a variety of equipment.
Tai Chi
 
10:00 am - 10:55 am
Sandy
Studio B
Sun and Chen styles of Tai Chi modified for almost anyone. Feel refreshed, focused, and energized!
Indoor Cycling
 
5:00 pm - 5:55 pm
Michelle
Cycling Studio
Motivational music and innovative instructors take your ride on a calorie burning adventure. Reservations required.
Step Plus!
 
6:00 pm - 6:55 pm
Jane
Studio A
All the benefits from a cardiovascular workout on the step, along with a strength workout using various types of “power tools” (slides, gliders, bands, weights, and more).
Wednesday
Yoga Level 1
 
5:30 am - 6:25 am
Stan
Yoga Studio
Appropriate for new and continuing students who enjoy a slower pace. Emphasizes the fundamentals of poses, alignments & sequencing.
Indoor Cycling
 
7:15 am - 8:10 pm
Kevin
Cycling Studio
Motivational music and innovative instructors take your ride on a calorie burning adventure. Reservations Required
Fitness Fusion
 
8:00 am - 8:55 am
Patty
Studio A
Embrace Yoga with a mix of high/low impact exercises to challenge you differently each class.
Aquafit (Shallow)
 
8:30 am - 9:25 am
Sandy
Peck Pool
Cardiovascular, strength and core work done in shallow water
Butts n Gutts
 
8:55 am - 9:25 am
Patty
Studio A
Strictly dedicated to strengthening the core and lower body muscles.
Indoor Cycling
 
9:15 am - 10:10 am
Terri
Cycling Studio
Motivational music and innovative instructors take your ride on a calorie burning adventure. Reservations required.
Zumba
 
9:30 am - 10:25 am
Shara
Studio B
An energizing, fat-burning workout using Latin dance moves for a workout that’s more fun than it is work.
Fit 'n' Fun
 
9:45 am - 10:40 am
Kirsten
Marcus Gym
A total body workout that is safe and effective for almost anyone. Perfect for individuals over the age of 55 years young!
Indoor Cycling
 
6:00 pm - 6:55 pm
Angela
Cycling Studio
Motivational music and innovative instructors take your ride on a calorie burning adventure. Reservations required.
Thursday
Indoor Cycling
 
5:30 am - 6:25 am
Margaret
Cycling Studio
Motivational music and innovative instructors take your ride on a calorie burning adventure. Reservations Required
Boot Camp
 
6:00 am - 6:55 am
Ally
Studio A
High intensity class combining cardiovascular plyometric moves with full body strength circuits.
Zen Fit
 
8:00 am - 8:55 am
Kurt
Studio A
Focused on developing core strength, balance, and muscle endurance using yoga, Pilates principles, and strength conditioning.
Aquafit (Shallow)
 
8:30 am - 9:25 am
Jo Ann
Peck Pool
Cardiovascular, strength and core work done in shallow water
Fit 'n' Fun
 
9:00 am - 9:55 am
Katie
Studio B
A total body workout that is safe and effective for almost anyone. Perfect for individuals over the age of 55 years young!
Core Fit + Stretch
 
9:15 am - 10:30 am
Terri
Studio A
Challenging strength class focusing on alignment and form using the stability ball to improve posture and core strength. + Stretch 15 min. dedicated to stretching
Yoga Flex
 
10:00 am - 10:55 am
Kurt
Yoga Studio
Rejuvenation practice that increases body and mind flexibility and balance to prevent or recover from injury, improve performance and feel better.
Splash
 
10:15 am - 10:45 am
Jo Ann
Peck Pool
Low impact shallow water exercise class focusing on cardio, balance, and strength. Perfect for those beginning an exercise program.
Jump/HIIT
 
6:00 pm - 6:30 pm
Kasey
Studio A
Jump rope, lift weights, repeat! Work up a sweat with this total body interval workout.
Yoga Level 1
 
6:30 pm - 7:25 pm
Sue
Yoga Studio
Appropriate for new and continuing students who enjoy a slower pace. Emphasizes the fundamentals of poses, alignments & sequencing.
Friday
Indoor Cycling
 
6:00 am - 6:55 am
Frazer
Cycling Studio
Motivational music and innovative instructors take your ride on a calorie burning adventure. Reservations Required
Fitness Intervals
 
8:00 am - 8:45 am
Katie
Studio A
Alternating aerobics dance moves with strength training and abdominal exercise.
Aquafit (Shallow)
 
8:30 am - 9:25 am
Peck Pool
Cardiovascular, strength and core work done in shallow water
Butts n Gutts
 
8:55 am - 9:25 am
Kirsten
Studio B
Strictly dedicated to strengthening the core and lower body muscles.
Slow Flow Yoga
 
9:00 am - 9:55 am
Howard
Yoga Studio
The class focuses on proper alignment, linking breath to Asanas (postures), and grounding to nurture strength, flexibility, and meditative awareness.
Indoor Cycling
 
9:15 am - 10:10 am
Lisa
Cycling Studio
Motivational music and innovative instructors take your ride on a calorie burning adventure. Reservations required.
Zumba
 
9:30 am - 10:25 am
Kaye
Studio A
An energizing, fat-burning workout using Latin dance moves for a workout that’s more fun than it is work.
Nia
 
10:45 am - 11:40 am
Dori
Studio A
Holistic fitness incorporating martial arts, dance, and healing arts. All levels and abilities welcome. Free to community members.
Saturday
Step Plus!
 
8:10 am - 9:05 am
Jane
Studio A
All the benefits from a cardiovascular workout on the step, along with a strength workout using various types of “power tools” (slides, gliders, bands, weights, and more).
Indoor Cycling
 
8:30 am - 9:25 am
Jack
Cycling Studio
Motivational music and innovative instructors take your ride on a calorie burning adventure. Reservations required.
Body Blast
 
9:15 am - 10:10 am
Ally
Studio A
Interval style class focused on building muscle and making you sweat.
Indoor Cycling
 
9:30 am - 10:25 am
Michelle
Cycling Studio

See just the Free Indoor Cycle classes or just the Free Yoga classes.

Want to try the classes but not yet a member?
CLICK HERE to get a trial pass and discover the value of JCC membership.

Afterburner Schedule

Experience a high intensity interval training (HIIT) workout that pushes you to be your best and feel the burn! Each class is goal specific providing you with maximum results. The program is for anyone looking to challenge their workout and fitness level in a safe and effective way.

Per class price: JCC Member Value Fee $15 | Community Fee $25
JCC Members save more by buying in bulk: 4 pack $48 | 8 pack $80 | 12 pack $96

Learn more about Afterburner Group Interval Training

 

Call 414-964-4444 or stop by the desks to reserve your spot!

Sunday
Monday
Afterburner
5:30 am - 6:30 am
Afterburner
8:30 am - 9:30 am
Tuesday
Extreme
9:30 am - 10:30 am
Afterburner
6:00 pm - 7:00 pm
Wednesday
Afterburner
5:30 am - 6:30 am
Extreme
8:30 am - 9:30 am
Thursday
Afterburner
9:30 am - 10:30 am
Friday
Extreme
5:30 am - 6:30 am
Extreme
8:30 am - 9:30 am
Saturday
Extreme
8:30 am - 9:30 am

Pilates Schedule

Pilates is a comprehensive exercise and rehabilitation program that works to lengthen, strengthen, and balance the body and is for EVERY BODY. Pilates at the J offers a variety of reformer, mat ,and barre classes, as well as personal training with one of our certified, experienced instructors.

PILATES PERSONAL TRAINING: Individual and small group lessons are great for the beginner who wants to work with a trainer before jumping into a reformer class, or for the seasoned Pilates enthusiast who prefers to work one-on-one. Contact Erin Stern, Pilates Coordinator, at estern@jccmilwaukee.org | 414-967-8209.

Location Key: A-Studio A, B-Studio B, P-Pilates Studio, Y-Yoga Studio

 

Visit the Pilates page to register for classes.

Sunday
Barre/Mat Pilates Fusion (B)
10:30 am - 11:15 am
Monday
Tuesday
Reformer (P)
8:00 am - 8:45 am
Tower (P)
9:15 am - 10:00 am
Advanced Reformer (P)
2:30 pm - 3:15 pm
Wednesday
Reformer (P)
9:00 am - 9:45 am
Mat Pilates (A)
10:30 am - 11:15 am
Express Reformer (P)
12:00 pm - 12:30 pm
Thursday
Reformer (P)
8:00 am - 8:45 am
Reformer Jump Board (P)
12:00 pm - 12:45 pm
Classical Mat Pilates (P)
5:00 pm - 5:45 pm
Classical Reformer (P)
6:15 pm - 7:00 pm
Friday
Reformer (P)
7:30 am - 8:15 am
Reformer (P)
9:30 am - 10:15 am
Mat Pilates (Y)
10:30 am - 11:15 am
Saturday

Peck Pool Open Lap Schedule (Large Pool)

Sunday
Lap Swim
8:00 am - 6:30 pm
Female Only Swim
6:30 pm - 7:30 pm
Monday
Lap Swim
5:00 am - 9:30 pm
Tuesday
Lap Swim
5:00 am - 9:30 pm
Wednesday
Lap Swim
5:00 am - 9:30 pm
Thursday
Lap Swim
5:00 am - 8:30 pm
Male Only Swim
8:30 pm - 9:30 pm
Friday
Lap Swim
5:00 am - 5:00 pm
Saturday
Lap Swim
8:00 am - 6:30 pm

Peck Pool Open Swim Schedule (Small Pool)

Sunday
Open Swim
8:00 am - 9:00 am
Lessons
9:00 am - 12:00 pm
Open Swim (Limited access)
9:00 am - 12:00 pm
Lessons
12:00 pm - 3:00 pm
Open Swim (Limited access)
12:00 pm - 3:00 pm
Lessons
3:00 pm - 6:30 pm
Open Swim (Limited access)
3:00 pm - 6:30 pm
Female Only Swim
6:30 pm - 7:30 pm
Monday
Open Swim
5:00 am - 3:30 pm
Lessons
3:30 pm - 6:00 pm
Open Swim (Limited access)
3:30 pm - 6:00 pm
Open Swim
6:00 pm - 9:30 pm
Tuesday
Open Swim
5:00 am - 9:00 am
Lessons
9:00 am - 10:30 am
Open Swim (Limited access)
9:00 am - 10:30 am
Open Swim
10:30 am - 3:30 pm
Lessons
3:30 pm - 6:00 pm
Open Swim (Limited access)
3:30 pm - 6:00 pm
Open Swim
6:00 pm - 9:30 pm
-
Wednesday
Open Swim
5:00 am - 10:00 am
Lessons
10:00 am - 11:30 am
Open Swim (Limited access)
10:00 am - 11:30 am
Open Swim
11:30 am - 1:00 pm
Lessons
1:00 pm - 6:00 pm
Open Swim (Limited access)
1:00 pm - 6:00 pm
Open Swim
6:00 pm - 9:30 pm
Thursday
Open Swim
5:00 am - 9:00 am
Lessons
9:00 am - 11:00 am
Open Swim (Limited access)
9:00 am - 11:00 am
Open Swim
11:00 am - 3:30 pm
Lessons
3:30 pm - 6:00 pm
Open Swim (Limited access)
3:30 pm - 6:00 pm
Open Swim
6:00 pm - 8:30 pm
Male Only Swim
8:30 pm - 9:30 pm
Friday
Open Swim
5:00 am - 9:30 am
Lessons
9:30 am - 2:00 pm
Open Swim (Limited access)
9:30 am - 2:00 pm
Open Swim
2:00 pm - 4:00 pm
Kid's Center
4:00 pm - 5:00 pm
Open Swim (Limited access)
4:00 pm - 5:00 pm
Saturday
Open Swim
8:00 am - 9:00 am
Lessons
9:00 am - 6:30 pm
Open Swim (Limited access)
9:00 am - 6:30 pm
-
-

Marcus Gym Schedule

Sunday
Adult Basketball
8:00 am - 12:00 pm
Open Gym
12:00 pm - 8:00 pm
Monday
Open Gym
5:00 am - 4:00 pm
Afterburner
5:30 am - 6:30 am
Afterburner
8:30 am - 9:30 am
Fit n Fun
9:45 am - 10:45 am
Youth Sports Clinic
4:00 pm - 6:00 pm
Kids Center
4:00 pm - 5:30 pm
Open Gym
5:30 pm - 10:00 pm
Adult Open Volleyball
8:00 pm - 10:00 pm
Tuesday
Open Gym
5:00 am - 11:00 am
Afterburner
9:30 am - 10:30 am
Adult Basketball
11:00 am - 1:00 pm
Open Gym
1:00 pm - 9:30 pm
Gan Ami
4:00 pm - 4:30 pm
Youth Sports Clinic
4:00 pm - 6:30 pm
Wednesday
Open Gym
5:00 am - 1:00 pm
Afterburner
5:30 am - 6:30 am
Afterburner
8:30 am - 9:30 am
Fit n Fun
9:45 am - 10:45 am
Homeschool Phy Ed
1:00 pm - 3:00 pm
Open Gym
3:00 pm - 10:00 pm
Youth Sports Clinics
4:00 pm - 6:00 pm
Adult Basketball
6:30 pm - 8:30 pm
Thursday
Open Gym
5:00 am - 11:00 am
Fit n Fun
9:00 am - 10:00 am
Afterburner
9:30 am - 10:30 am
Adult Basketball
11:00 am - 1:00 pm
Open Gym
1:00 pm - 9:30 pm
Youth Sports Clinics
4:00 pm - 6:00 pm
BBYO
6:00 pm - 8:30 pm
Friday
Open Gym
5:00 am - 5:30 pm
Afterburner
5:30 am - 6:30 am
Afterburner
8:15 am - 9:15 am
Kids Center
3:30 pm - 5:00 pm
Saturday
Open Gym
7:30 am - 7:00 pm
Afterburner
8:30 am - 9:30 am

Family Gym Schedule

Sunday
Open Gym
8:00 am - 9:30 am
Programming
9:30 am - 12:30 pm
Open Gym
12:30 pm - 7:30 pm
Monday
Open Gym
5:00 am - 10:00 am
Tuesday
Open Gym
5:00 am - 9:30 am
Programming
9:30 am - 3:00 pm
Gan Ami
3:00 pm - 4:00 pm
Programming
4:00 pm - 6:30 pm
Open Gym
6:30 pm - 10:00 pm
Wednesday
Open Gym
5:00 am - 9:30 am
Gan Ami
9:30 am - 1:30 pm
Programming
1:30 pm - 2:00 pm
Open Gym
2:00 pm - 3:00 pm
Gan Ami
3:00 pm - 4:00 pm
Programming
4:00 pm - 6:30 pm
Open Gym
6:30 pm - 10:00 pm
Thursday
Open Gym
5:00 am - 9:30 am
Programming
9:30 am - 3:00 pm
Gan Ami
3:00 pm - 4:00 pm
Programming
4:00 pm - 6:30 pm
Friday
Open Gym
5:00 am - 9:00 am
Programming
9:00 am - 11:00 am
Open Gym
11:00 am - 1:00 pm
Programming
1:00 pm - 2:00 pm
Open Gym
2:00 pm - 4:00 pm
Gan Ami
4:00 pm - 5:30 pm
Saturday
Open Gym
7:30 am - 7:00 pm