Time for Adult Swim
You never outgrow your love of swimming, and at the J, you don’t have to! Take a Splash or Aquafit class as a part of our free group exercise classes offered to members. Strap on your goggles and swim some laps. Private swim lessons are also available. Whether you are training for a race or just need to relieve some stress, water exercise is one of the best ways you can find your center at the J.
Free Group Water Exercise for JCC members
Aquafit-Shallow (Level 1):
Cardiovascular, strength, and core work done in shallow water.
Aquafit-Deep (Level 2):
Cardiovascular, strength, and core work done in deep water.
Splash (Level 1):
Low impact shallow water exercise class focusing on cardio, balance, and strength. Perfect for those beginning an exercise program.
Visit Group Exercise Schedule
Adult Beginner Drop-In Classes
These classes are designed to meet each individual participant where they are and build confidence in the water while working on the fundamentals of stroke development. Sessions are 1 hour and class sizes are small to maximize time with our instructors. Due to small class sizes, participants must register in advance. Register for just one session or for multiple.
Adult Intermediate Drop-In Classes
These drop-in sessions are designed for adult swimmers interested in continuing the development of their basic strokes. The sessions will focus on stroke development, building endurance in the water, and teaching participants how to create and read a basic swim workout. There will be group instruction as well as individualized feedback. Participants should be comfortable floating and swimming one full length of the pool independently. Participants must register in advance. Register for just one or multiple sessions.
Lesson packages expire after one calendar year and must be purchased prior to the first lesson. Lessons are scheduled based on an individual basis. Due to other programming, lessons may be limited during certain times of the day. All packages must be purchased through the Aquatics Office.
Not a mermaid?
Complement your swim time with cardio, weights, and more once you dry off.