Tue
21
Tue
21
Thu
23
Thu
23
Tue
28
Tue
18
Thu
20
Thu
20
Sun
23
Using movement, we’ll learn some of the principles and concepts of Nia, starting with The Awareness of Sensation in the Body. We’ll explore different functional sensations of fitness, from flexibility to stillness, integrating dance, martial arts, and healing arts. Join us to nourish your mind, body, emotions, and spirit.
Tue
25
Thu
27
Thu
27
Sun
30
Using movement, we’ll learn some of the principles and concepts of Nia, starting with The Awareness of Sensation in the Body. We’ll explore different functional sensations of fitness, from flexibility to stillness, integrating dance, martial arts, and healing arts. Join us to nourish your mind, body, emotions, and spirit.