Motivational music and innovative instructors take your ride on a calorie burning adventure. Reservations Required

Combo of boxing, martial arts and body weight exercises. Kick, jab, cross, hook and uppercut your way to a fitter you!

Challenging strength class focusing on alignment and form using the stability ball to improve posture and core strength. + Stretch 15 min. dedicated to stretching

High intensity Cycle / Yoga Stretch: Work hard for 30 minutes on the cycle and then stretch it out & relax for another 30 minutes. The best of both worlds!

Cardiovascular, strength and core work done in shallow water

For moderately experienced students, this class may include advanced variations or longer holds of asanas (poses) and may move at a faster pace. Not appropriate for beginners.

Total Body Conditioning is a head to toe strength training workout using a variety of equipment.

Motivational music and innovative instructors take your ride on a calorie burning adventure. Reservations required.

All the benefits from a cardiovascular workout on the step, along with a strength workout using various types of “power tools” (slides, gliders, bands, weights, and more).