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Events for Saturday June 3rd, 2023
All the benefits from a cardiovascular workout on the step, along with a strength workout using various types of “power tools” (slides, gliders, bands, weights, and more).
Slow Flow Yoga
Appropriate for new and continuing students to explore the mind/body connection in relation to the asanas (poses). This class will focus on setting foundations in the postures, breathwork and meditation. A well-rounded practice for those looking for general health, wellness or cross-training benefits.
One More Rep
Workouts incorporating both strength and power moves into a HITT workout. Come to class expecting to challenge yourself to complete as many repetitions as possible!
PiYo is a mind body class that combines the strengthening, lengthening and core moves found in Pilates and yoga. It uses choreographed sequences set to pop music. It is low impact but high intensity. The use of body weight and dynamic movement techniques will make you strong while burning calories.