For moderately experienced students, this class my include advanced variations or longer holds of poses and may move at a faster pace.

An hour-long, moderate-paced (~3.0 MPH) walk on the sidewalk in Whitefish Bay. Participants have the option of walking for just 1/2 hour, as the instructor will pass the JCC halfway through the route.

30-minute High-Intensity Interval Training (HIIT) workout that is scientifically proven to return rapid results. Reservations Required.