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Events for Thursday January 23rd, 2020

05:00 am

Freestyle Cycling

05:30 am
Cycling Studio

Motivational music and innovative instructors take your ride on a calorie burning adventure. Reservations Required

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06:00 am

Bootcamp

06:00 am
Studio A

High intensity class combining cardiovascular plyometric moves with full body strength circuits.

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08:00 am

Zen Fit

08:00 am
Studio A

Focused on developing core strength, balance, and muscle endurance using yoga, Pilates principles, and strength conditioning.

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Intermediate Group Reformer: Winter 2020

08:00 am
1W75 - Pilates Studio

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Les Mills Sprint

08:00 am
Cycling Studio

30-minute High-Intensity Interval Training (HIIT) workout that is scientifically proven to return rapid results. Reservations Required.

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Aquafit (Shallow)

08:30 am
Peck Pool

Cardiovascular, strength and core work done in shallow water

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Yoga Level 2

08:30 am
Yoga Studio

For moderately experienced students, this class may include advanced variations or longer holds of asanas (poses) and may move at a faster pace. Not appropriate for beginners.

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Insanity

08:30 am
Marcus Gym

Cardio workout done in 3-5 min blocks. Work your body to the max.

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09:00 am

Fit 'n' Fun

09:00 am
Studio B

A total body workout that is safe and effective for almost anyone. Perfect for individuals over the age of 55 years young!

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Core Fit + Stretch

09:15 am
Studio A

Challenging strength class focusing on alignment and form using the stability ball to improve posture and core strength. + Stretch 15 min. dedicated to stretching

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Arthritis Aquatics: Winter 2020

09:30 am
Peck Pool 1

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Back to the Sources Following Elijah the Prophet: Year 2020

09:30 am
CANCELLED

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Back to the sources: Following Elijah the Prophet: Year 2020

09:30 am
1M05 - JCC Glazer Board Room

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Toddlin Tykes Jr.: Winter 2020

09:45 am
2W45 - Family Gym

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10:00 am

Intentional Yoga

10:00 am
Yoga Studio

Gentle Yoga practice that targets a different goal or specialty mindfulness (Wed) and flexibility(Th).

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Toddlin Tykes Sr.: Winter 2020

10:30 am
2W45 - Family Gym

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01:00 pm

Tumbling / LEGO Combo: Winter 2020

01:00 pm
Combo Class

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Tumbling Titans: Winter 2020

01:00 pm
2W45 - Family Gym

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LEGO Builders: Winter 2020

01:45 pm
1M50 - Yeladim Playroom

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04:00 pm

Preschool Level 2: Winter 2020

04:00 pm
Peck Small Pool A

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Preschool Level 3: Winter 2020

04:00 pm
Peck Small Pool B

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Youth Level 2: Winter 2020

04:00 pm
Peck Pool 1

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Pre School Level 1: Winter 2020

04:45 pm
Peck Small Pool A

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Preschool Level 3: Winter 2020

04:45 pm
Peck Small Pool C

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05:00 pm

Preschool Level 2: Winter 2020

05:30 pm
Peck Small Pool B

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06:00 pm

Jump/HIIT

06:00 pm
Studio A

Jump rope, lift weights, repeat! Work up a sweat with this total body interval workout.

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Yoga Level 1

06:30 pm
Yoga Studio

Appropriate for new and continuing students who enjoy a slower pace. Emphasizes the fundamentals of poses, alignments & sequencing.

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