Appropriate for new and continuing students who enjoy a slower pace. Emphasizes the fundamentals of poses, alignments & sequencing.

Motivational music and innovative instructors take your ride on a calorie burning adventure. Reservations Required

Embrace Yoga with a mix of high/low impact exercises to challenge you differently each class.

Cardiovascular, strength and core work done in shallow water

Strictly dedicated to strengthening the core and lower body muscles.

Motivational music and innovative instructors take your ride on a calorie burning adventure. Reservations required.

An energizing, fat-burning workout using Latin dance moves for a workout that’s more fun than it is work.

Gentle stretching & strengthening with a focus on being present with body sensations and cultivating mindful awareness.

Interval style class focused on building muscle and making you sweat.

A total body workout that is safe and effective for almost anyone. Perfect for individuals over the age of 55 years young!

Motivational music and innovative instructors take your ride on a calorie burning adventure. Reservations required.

An energizing, fat-burning workout using Latin dance moves for a workout that’s more fun than it is work.

Class style changes bi-weekly, instructor stays the same, great workout guaranteed!