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Events for Tuesday March 21st, 2023
06:00 am
Freestyle Cycle
Motivational music and innovative instructors take your ride on a calorie burning adventure.
08:00 am
Freestyle Cycle
Motivational music and innovative instructors take your ride on a calorie burning adventure.
Yoga Explorations
Most appropriate for those with prior yoga experience, this class provides greater opportunity to enhance awareness and dive deeper into the subtle body. This class will offer a variety of poses, varying week to week. “Party” poses such as arm balances and inversions might be explored in this class.
10:00 am
Tai Chi
Sun and Qui Gong styles of Tai Chi modifed for almost anyone. Feel refreshed, focused and energized!
02:00 pm
Deli Man: WINTER 2023
05:00 pm
Les Mills Sprint
High-intensity training workout (HIIT) that is scientifically proven to return rapid results.
06:00 pm
Step Plus!
Cardio on the step plus strength and core!