Motivational music and innovative instructors take your ride on a calorie burning adventure. Reservations Required

High intensity class combining cardiovascular plyometric moves with full body strength circuits.

Focused on developing core strength, balance, and muscle endurance using yoga, Pilates principles, and strength conditioning.

30-minute High-Intensity Interval Training (HIIT) workout that is scientifically proven to return rapid results. Reservations Required.

Cardiovascular, strength and core work done in shallow water

For moderately experienced students, this class may include advanced variations or longer holds of asanas (poses) and may move at a faster pace. Not appropriate for beginners.

Cardio workout done in 3-5 min blocks. Work your body to the max.

A total body workout that is safe and effective for almost anyone. Perfect for individuals over the age of 55 years young!

Challenging strength class focusing on alignment and form using the stability ball to improve posture and core strength. + Stretch 15 min. dedicated to stretching

Gentle Yoga practice that targets a different goal or specialty mindfulness (Wed) and flexibility(Th).

Jump rope, lift weights, repeat! Work up a sweat with this total body interval workout.

Appropriate for new and continuing students who enjoy a slower pace. Emphasizes the fundamentals of poses, alignments & sequencing.