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Events for Thursday December 8th, 2022

05:00 am

Freestyle Cycle

05:30 am
Studio A

30-minute High-Intensity Interval Training (HIIT) workout that is scientifically proven to return rapid results.

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08:00 am

Yoga Explorations

08:30 am
Studio B

Most appropriate for those with prior yoga experience, this class provides a greater opportunity to enhance awareness and dive deeper into the subtle body. This class will offer a variety of poses, varying week to week. “Party” poses such as arm balances and inversions might be explored in this class.

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Aquafit Shallow

08:30 am
Peck Pool

Cardiovascular, strength, and core work done in shallow water.

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09:00 am

Splash

09:30 am
Peck Pool

Low impact shallow water exercise class focusing on cardio, balance, and strength. Perfect for those beginning an exercise program.

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06:00 pm

Freestyle Cycling

06:00 pm
Studio A

Motivational music and innovative instructors take your ride on a calorie burning adventure. Reservations required.

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Unwind Yoga

06:30 pm
Studio B

Gentle flow with meditative movements, music, and lighting, to unwind and ease your way into the weekend.

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