All the benefits from a cardiovascular workout on the step, along with a strength workout using various types of “power tools” (slides, gliders, bands, weights, and more).

Motivational music and innovative instructors take your ride on a calorie burning adventure. Reservations required.

Appropriate for new and continuing students who enjoy a slower pace. Emphasizes the fundamentals of poses, alignments & sequencing.

High intensity class combining cardiovascular plyometric moves with full body strength circuits.