High-energy class from Les Mill International that gives you a total body workout using light to moderate weights with lots of repetition and great music.

Cardio and strength intervals for a full-body workout geared for all fitness levels.

Cardiovascular, strength, and core work done in shallow water.

An energizing, fat-burning workout using Latin dance moves for a workout that’s more fun than it is work.

Cardiovascular, strength, and core work done in deep water.

High-energy class from Les Mills International that gives you a total body workout using light to moderate weights with lots of repetition and great music.

High-energy class that gives you a total body workout using light to moderate weights with lots of repetitions and great music.

Combines Vinyasa flow with heat-building movement to improve both strength and flexibility. With challenging yet accessible poses.