Most appropriate for those with prior yoga experience, this class provides a greater opportunity to enhance awareness and dive deeper into the subtle body. This class will offer a variety of poses, varying week to week. “Party” poses such as arm balances and inversions might be explored in this class.

An hour-long, moderate-paced (~3.0 MPH) walk on the sidewalk in Whitefish Bay. Participants have the option of walking for just 1/2 hour, as the instructor will pass the JCC halfway through the route.

30-minute High-Intensity Interval Training (HIIT) workout that is scientifically proven to return rapid results. Reservations Required.