Motivational music and innovative instructors take your ride on a calorie burning adventure.

Motivational music and innovative instructors take your ride on a calorie burning adventure.

Most appropriate for those with prior yoga experience, this class provides greater opportunity to enhance awareness and dive deeper into the subtle body. This class will offer a variety of poses, varying week to week. “Party” poses such as arm balances and inversions might be explored in this class.

Sun and Qui Gong styles of Tai Chi modifed for almost anyone. Feel refreshed, focused and energized!

High-intensity training workout (HIIT) that is scientifically proven to return rapid results.

Cardio on the step plus strength and core!