Parkinsons Fitness Class-Strength

Release, reset, and relax. This Pranayama and Slow Flow workshop blends intentional breathwork with gentle, flowing movement to help ease muscle tension, support lymphatic flow, and melt away stress. Stick around afterwards to enjoy post-class nosh and beverages, and leave feeling lighter, calmer, and more refreshed.

Flow with kindness, starting from within! This practice will open your heart through mindful movement, breathwork, and reflection to nurture self-love, acceptance, and inner strength. Stay after class to enjoy nosh and refreshments!