Pilates
Adults 18+ JCC North Entrance, Whitefish Bay
Pilates is for Every Body
“You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions.” – Joseph Pilates
All genders and ages can enjoy the benefits of Pilates. It has many physical benefits, including increased core strength, improved flexibility, better posture, improved joint mobility, and enhanced muscular endurance.
Program Benefits
JCC Pilates instructors and trainers have completed specialized training to deliver classical and contemporary classes and to work with clients one-on-one or in groups.
Each 50-minute class focuses on the basic principles of alignment and overall body awareness. Modifications and variations are offered for both safety and challenge so everyone can comfortably participate. From novices to advanced practitioners, classically trained or a fan of contemporary options, the JCC has a class for everyone.
Not sure which class fits you best? Contact Ally Denton, Fitness Director, to get started.
JCC Members can book private and semi-private Pilates Reformer lessons with our certified trainers at their convenience. Beginners must take three 50-minute private sessions to learn the terminology and standard elements before joining intermediate level Reformer classes on the schedule.
Mat Pilates is offered as a session-based class open for both JCC member and community registration. Barre classes are part of our Group Exercise offerings and are free for current JCC members to attend.
not sure how to get started?
Learn more about Pilates at the JCC, request a reformer class level assessment, or get started with a Pilates personal trainer.
Related Classes
Pilates
Tue
17
Intermediate Contemporary Reformer
Pilates
Tue
17
Intermediate Mat and Tower Pilates
Pilates
Wed
18