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Mobility with James

Name: Mobility with James
Start: 2026-10-21T17:30:00-05:00
End: 2026-10-21T18:30:00-05:00
Location: Harry & Rose Samson Family JCC

Adults (18+), Seniors (65+)

Oct 21, 2026 5:30 – 6:30 pm

$25 Members / $35 Community

Harry & Rose Samson Family JCC

Three older adults in exercise clothing stretch with arms raised in a fitness class. Text above reads, “Mobility with James.” Background is blue.

This 3-session series focuses on improving mobility, flexibility, and functional strength through full-body movement. With an emphasis on alignment, balance, and core stability, you’ll learn techniques to support better posture, move with greater ease, and build strength for everyday activities. For adults 18+

Sunday, October 4 • 10:00-11:00 AM
Sunday, October 11 • 10:00-11:00 AM
Wednesday, October 21 • 5:30-6:30 PM

Mobility with James

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