Family Programs
Wed
04
Family Programs
Pregnant to Parent: Prep Your Pelvic Floor For Birth
Strengthen and prepare your pelvic floor for childbirth in this class focused on anatomy, guided exercises, and relaxation techniques that support smoother labor and recovery. Designed for all expecting parents, whether planning a vaginal birth or preparing for a C‑section.
Instructed by Lauryn Beecher
Lauryn Beecher is a licensed Physical Therapist and Doctor of Physical Therapy with specialized certification in pelvic rehabilitation, supporting prenatal and postpartum care.
Participants in classes hosted at the JCC receive a one-day guest pass with access to the Habush Fitness Center and our Health Center locker rooms on the day of their class. Our spa-like Health Center lounges offer heated massage chairs, towel service, complimentary toiletries, and a variety of beverages and snacks.
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